Train for Life
Do You Want Any or All of the Following??
Look, Move and Feel Years Younger
Improve Your Quality of Life
Reduce or Eliminate Joint Pain
Drop Unwanted, Unsightly Fat
Live and Active, Healthy Life
Look, Move and Feel Years Younger – Our programs help you regain your youth by helping you regain lost strength, mobility and agility. With our unique programs based on sound scientific principles, we will help you move like you did in your 20’s and 30’s.
Improve Your Quality of Life – The more you move the better you feel and move. Our programs are geared towards women and men in their 40’s and up and are designed to help you stay fit and active. They are also designed to bullet-proof your body against the little nagging aches and pain that come with getting older.
Build Muscle – Loss of Muscle and bone density worsen as we get older. You can reverse osteopenia and sarcopenia but lifting weights. With our methods you’ll also improve your cardio-vascular health.
Get Stronger – Hand in Hand with Building Muscle, getting stronger allows you to do everything you want, from walking, swimming, hiking, picking up the grandkids or heavy bags of dog food or potting soil. Loss of strength is directly correlated with loss of muscle and bone density. Resistance training fixes all that!
Reduce or Eliminate Joint Pain – Through our systematic Joint Mobility warmups (that you can and should do several times throughout the day) and the use of the foam roller, your joints will start to move better and easier which means less pain without resorting to pills.
Drop Unwanted, Unsightly Fat – Our Proven Training Systems will help you burn off fat by building muscle and using high intensity interval training (HIIT) as “finishers” at the end of most sessions.
Live an Active, Healthy Life – Building muscle, getting stronger and out of pain all contribute to an active lifestyle, add in some nutritional modifications and you’ll live a long and healthy life!