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Coming Soon - New Class Times and options

NO CLASS Saturday July 4th, One class Sunday July 5th @ 10:30

We'll soon be announcing some additional class times in the morning and the possible addition of some different classes to.

If you are interested in a Tai Chi class (very basic), a clubbell/flowfit/CST class, or an Olympic lifting class please leave a comment. These additional class would be during the day, times TBD.

Thanks

 
Fox41 TV spot

Here's the video clip of a short spot the local Fox station did on us 6/4/09

 
Anyone Can Get Fit with Us!

Bernadett.jpgAre you tired of being fat, out-of-shape, tired all the time?

Do you belong to a gym?

Do you go? If not, why not?

Do you get results?

Millions of people join big gyms every year and every year after a few months those people drop out. The gyms are still racking in the money though since most require a long-term contract.

If you are tired of your lack of results, or sick of your gym,tired of the meatheads and the know-nothing trainers who barely make minimum wage, come try us out to see what we can do for you.

At IronBody Fitness you are treated as a person, a student, not some body that is only paid attention to when it's time to renew your contract. The only thing we require is a desire to change your body from the inside out!

Since I had a good kb's foundation when I got pregnant I got my doctor's approval to continue my training with Dave. With his help and instruction I easily stayed in shape, without putting myself or the baby at risk. Although I worked with relatively light kettlebells and made some modifications in the workouts I could feel the positive effect on my body - maintaining good posture, muscle, strength and core stability. So far I haven't experienced lower back pain which is a very common pregnancy complaint. I hope that exercising throughout my pregnancy will help ease the delivery and recovery process as well. Thanks Dave for all the support and attention!

Bernadett and her husband Tamas have been training with me for almost a year. She is due in May 2009 and is in fantastic shape!

 


KB_Box_Squat_3.jpgI added kettlebell training to my martial arts training approximately four years ago.......Much of my kettlebell routine is performed seated due to my Cerebral Palsy. Dave makes sure I still maintain as much tension, form, and proper breathing as possible. The gains I have made in strength, balance, and endurance have been very significant. My legs especially have benefited from kettlebell training. I stand taller, walk better, and simply move much better than I did just a short time ago......Without the unique perspective, dedication, and enthusiasm that Dave brings to every workout, my success would not be as great. Thanks Dave.

 

Paul has Cerebral Palsy and has been training with me in Shaolin Do kung Fu since 1994. Since he started training with me in kettlebells he has made great progress in his strength, mobility, agility and balance. To top it off he was certified by Steve Cotter as a certified kettlebell trainer in Steve's IKFF organization and made a special advisor for Special needs people. SInce he wrote that testimonial 2 years ago he has made even more progress and can now do most of his kettlebell training standing!


These are just two of the hundreds of people we have trained over the years. Each person is special and we give you attention you need to help you reach your goals.

We have trained sedentary, out of shape office workers to high level martial artists, police officers, pilots, tennis players, doctors - people from all walks of life, with varied background and fitness levels. We understand your needs and goals and work with you to make sure YOU succeed!

Come try our Level I Beginners Class FREE for the 1st 2 weeks (a $200 value!)

Read more Testimonials

 

 
IronBody Fitness CrossFit Level 1

 

The next Level I course starts Monday July 6th!!

This course is REQUIRED if you want to participate in the IronBody CrossFit Program!

 

Sign-up Now! and get  the first Two Weeks FREE!

This offer is limited to the first 15 people who sign up, so don't wait. 

Get moving and start learning the foundational movements of the IronBody Fitness CrossFit program

New Special offer...Read More About it....

 

 
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