Train Smarter Not Harder!
Train with Others Like You
Our clients average age is mid-30′s to mid-60′s but we have clients as young as 16 and as old as 70! Our clients are doctors, lawyers, bankers and other professionals, entrepreneurs, housewives, students. We can help almost anyone improve their health and fitness
We’ll help you learn the right way to eat without starving or depriving yourself. Proper eating is the key to a long, healthy, active lifestyle. No more starving, no more “DIE”ting.
Training Based on Your Needs
Your training program is based on the results of your Functional Movement Screen. Every 6 weeks you’ll re-screen. This allows us to make sure you have the most effective training possible in our group programs.
Train Smarter Not Harder
Progressive Programs gradually get you fitter and leaner without beating you up or forcing you to do too much. Smart Training leaves you feeling better after a session not wiped out. While you may get sore from time to time, that is not the goal.
Small to Medium Sized Groups
Class sizes vary from day to day because we don’t lock people into a specific slot. Come to any scheduled class. The biggest is usually 20 people. Medium-sized groups mean you get the coaching you need to succeed! Here’s our Schedule
Build Usable Strength
We’ll help you get stronger so daily tasks become easier. No you won’t get big and bulky! Strength training is THE best way to lose fat and get stronger. Our training methods are backed by science, not guesswork. If you hate “cardio” you’ll love our programs
Kettlebells Torch The Fat
We LOVE Kettlebells! Training the right way with Kettlebells will help your burn more calories in a shorter time than conventional exercise.
We have been teaching safe and effective kettlebell use since 2002, longer than anyone in Kentucky and the surrounding area. We’ve even written a book.
Come in and find how Kettlebells will help you lose fat and get lean!
Train for Life
Many gyms promise you the moon in 21 days or 4 weeks. Some go a little further with “Results in 8 Weeks!” While you’ll definitely see major changes with our programs in those time frames, realize that real, permanent change doesn’t come overnight. We have clients who’ve been with us for over 7 years and still making progress!
Boot Camps are Bogus
We are NOT a “BootCamp”. We teach you how to train safely and effectively. No one will be yelling at you to do 1 more rep or trying to make you puke.
Diets are Out
No crazy diets, just sound Nutritional Programs based on Science fact.
No More Boring 'Cardio'
Lifting Weights builds Muscle. Building Muscle Burns Fat! Using Explosive Lifts Burns Fat Faster and improves your cardiovascular system better than any other form of exercises.
Don’t waste hours on a treadmill or elliptical. Our unique programs incorporate resistance training, conditioning and mobility/movement skills in each one hour session! Running for hours will not get you “toned”. Running beats you up and tears you down. Running burns off precious muscle and stores fat, exactly the opposite of what you are trying to accomplish!
100% Guaranteed Results
If you aren’t 100% satisfied with your experience we’ll gladly refund your money.
Follow our nutritional programs and attend all your training sessions and you will look, feel, and move better
The transformation challenge was very eye opening experience. Consistency with everything that you put in to your body is very important. It takes time. It doesn’t just happen in a week or two. The most important thing I learnt is to not depend on the scale for results. To give your body a chance to respond to the changes that were made in the diet. Also to eat more food, but the right food. I now eat a green vegetable with each meal ( including breakfast). I crave it in the morning. I don’t have a sweet tooth anymore. I don’t eat any processed food or fast food anymore. I feel like I have lots of energy and I feel good about myself again. I’m a bit nervous but I’m going to get rid of all my pants that are now 2 sizes to big. I usually always save them “just in case”. But I have the confidence that I will not yo yo any more. Having the support and accountability Makes a big difference. THANKS Dave
When we started the competition, I thought I was already eating healthy and working effectively to reach my goals. I learned a lot from this competition; the food proportions and quantities that Dave proposed we eat (1800 calories for me composed of 45% Carbs, 35% protein, and 25% fats) were HUGE. I have never been on a diet where I had to eat so much! In fact, for the first few weeks the biggest challenge I had was eating enough calories.
My body definitely responded to the change in diet, I developed more muscle tone, and was able to advance my workouts to a new level (snatched the 24k!). Other than the obvious physical changes my body underwent, (lost 7 inches and 6 lbs) I began to feel more energized and would crave the snacks and meals every 2 to 3 hours. In fact, the ‘planned indulgences’ I enjoyed were still a part of my meal plan, but my body would strongly react to the rich, processed foods. This competition has certainly taught how to feed my body in an effective, healthy way, and it has a measureable effect. I had bloodwork completed during the competition, my cholesterol levels were great and my glucose levels (following breakfast) were lower than the recommended fasting glucose levels! I’ve learned that if you want a lean, toned body, the worst thing for you to do is starve yourself; in fact, you probably need to eat a LOT more, just a lot more of the right stuff. This took a look of determination and planning but I’m walking away with extra tools that will help me to continue to improve my muscle mass, stay healthy, and get me to my goals! Thanks Dave!