Health and Fitness Done Right

Health and Fitness That Works!

We have been helping people improve their health, lose fat, build muscle, increase endurance, reduce meds, and generally look move and feel better since 2002!
Let us help you achieve your health and fitness goals!

Why us?

I've been a certified kettlebell instructor since 2002, one of the first 100 in the country and the first in the Southeast. I've traveled to Atlanta, Chicago, Cincinnati and other places teaching people how use and teach kettlebells safely and effectively. 
I've even written a book about kettlebells (as well as 3 other books)

I have over 15 years experience helping people just like you improve their lives through proper nutrition and exercise.

Our Services

Private

Just You and Me!

Free Success Session

  • Movement Screen
  • We review your health, workout and nutrition history to help customize your experience with us

One On One Training

  • Workout Programs designed to meet your needs and goals
  • Flexible Scheduling
  • 2 or 3 sessions per week

100 % Customized Nutrition Plan

  • Online Meal Planning
  • Weekly weigh-ins
  • Monthly Measurements

Personalized Group Training

Groups of no more than 20 people training together

Free Success Session

  • Movement Screen
  • We review your health, workout and nutrition history to help customize your experience with us

Training

  • 2, 3, or Unlimited Sessions per week
  • Workouts are personalized throughout to meet your needs
  • Train with others like you
  • No competition, no pressure, no yelling and no whining!

Nutrition Guidance

  • Basic Nutrition Guidance
  • Periodic reviews of your eating habits
  • Periodic weigh-ins and measurments

Online Training

100% Customized Online Coaching

Movement Assessment

Goal Setting

  • We'll determine you exact goals
  • We'll develop the roadmap so you can reach your goals
  • Periodically revisit and revise your goals and training program

Training Program

  • 100% Customized Programming
  • Based on your goals and needs
  • Support via Facebook Messaging, email etc
  • Programs design for 2, 3 or 4 sessions per week
  • Access to Exercise Video Library

100 % Customized Nutrition Plan

  • Online Meal Planning
  • Hundreds of Meal Plan options from Paleo to Vegan
  • Easy to use and follow recipes

What Our Customers Say

Shane Melaugh

“Dave Randolph, owner and coach, was a fantastic advisor and motivator”

"It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me."

Theresa Beam

Shane Melaugh

“Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.”

“Reflecting of a 6 week challenge. To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt. ”

Carl Gloede

Copyright 2002 - 2017 IronBody Fitness, LLC