Train for Life
Look, Move and Feel Years Younger. Our programs help you regain your youth by helping you regain lost strength, mobility and agility. With our unique programs based on sound scientific principles, we will help you move like you did in your 20’s and 30’s.
We use mobility exercises to open what’s stuck closed and kettlebells to strengthen what needs to be made stronger without mind-numbing treadmill sessions or worse, soul-crushing workouts. We also do movements to improve stability, balance, coordination, and agility.
Our programs are geared towards women and men in their 40’s and up and are designed to help you stay fit and active. They are also designed to bullet-proof your body against the little nagging aches and pain that come with getting older.
We all hate to admit it; we all think we’re still 20 but the reality is you don’t move as well as you used to, you don’t recover as quickly and it takes longer to get moving. You probably have little aches and pains. Getting out of a chair after an hour of desk work is not fun; everything is locked up. That never happened when we were younger. If you are already feeling the aches and pains, have knee, shoulder or back issues we know how to help you get rid of them the right way.
Our focus at IronBody Fitness is to Train for Life not for 21 days or 6 weeks. While we have 4 and 6 week offers, they are just a way to introduce you to our system but our plan is to show you just how much better you will feel when you exercise on a regular basis.