Take Control of Your Health and Fitness

Our Personalized Group Training Program will Help You Lose Fat and Get Fit!

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Smarter Training, Smarter Nutrition

What You Eat is all that Matters

Proper Nutrition is the Key. If you just follow these 5 principles you will look and feel better

  • Eat Lean Protein with every meal
  • Eat green veggies with every meal
  • Eat Healthy Fats with every meal
  • Eat starches only after a workout and avoid grains
  • Eat when you are hungry, but not starving

Our Schedule

Monday Through Saturday, Train when it fits your schedule
Monday, Wednesday, Friday 7a
Monday Through Friday 9a
Monday, Wednesday 5:15pm 6:30p
Friday 6pm
Saturday 9a (This is more intense than other sessions)

Train Smarter Not Harder

Progressive Programs gradually get you fitter and leaner without beating you up or forcing you to do too much. Smart Training means you’ll get exactly what you need. You’ll work hard but we won’t run you into the ground

Train with Others Like You

Our clients average age is mid-30’s to mid-60’s but we have clients as young as 16 and as old as 79! Our clients are doctors, lawyers, bankers and other professionals, entrepreneurs, housewives, students. We can help almost anyone improve their health and fitness.

Training Based on Your Needs

Your Personalized Group Training program is based on the results of your Functional Movement Screen. Every 6 weeks you’ll re-screen to make sure our programming is working. We will adjust your program as necessary.The screen/re-screen process allows us to make sure you have the most effective training possible in our group programs..

Hi, thanks for checking or our site. I’m Dave and those are my two dogs, Cash on the left and Hope. They go with my wife & me wherever we go, including the gym. They love people

Our kettlebell based training programs are unique and designed to help you build lean, strong muscle and burn fat. In addition we provide nutrition coaching to help you learn to eat the right way and to help you get rid of bad habits that can contribute to poor nutritional choices.

To get started schedule a free one on one Success Session

Me with Cash & Hope

Here are just a few of the benefits of our programs

Small to Medium Groups

Our typical class size is 10-15 people sometimes a few more. These small groups allow us to give you the individual attention you need, when you need it

Build Strength

Strength is important, especially as you get older. As yo age you lose muscle mass and therefore strength. As your strength declines so does your ability to maintain an active lifestyle.

Education

We want to teach you to understand what real nutrition is all about and why you must avoid all the fad diets. In the long run diets don’t work!

Optimal Training Programs to Save You Time and Money

Our training programs are structured to optimize your time in the gym and to burn off as much fat as possible without running you into the ground like most other gyms

User Reviews: We Love our Clients, And They Love Us.

We are fully dedicated to clients. When you join IronBody Fitness, there is no need to worry about getting the help you need to succeed!

“This is the System for Fat Loss I’ve Ever Tried.”

Consistency with everything that you put in to your body is very important. It takes time. It doesn’t just happen in a week or two. The most important thing I learnt is to not depend on the scale for results. To give your body a chance to respond to the changes that were made in the diet. – CarolBeth

I started kettlebell training almost two years ago. Exactly 6 weeks after having my 9lb 6oz baby boy with whom I'd gained at least 60lbs. I had really let myself go and had not worked out prior to the baby for at least a year. Before the baby, I was an unhealthy skinny; I looked fine in clothes but not so great in a bathing suit (you know, jiggly arms and legs)! Since I've started training with Dave, yes I've lost weight, but I'm not back to the 135 I thought I HAD to be. But oh my goodness do I look and feel better than I ever did at that weight! I'm at a healthy weight for my body, I feel amazing, my stomach pouch that I'd thought would never leave after babies is completely flat. I have muscles and am tone in places I didn't know could be toned!
Amy Lemley
The initial extra time you spent doing my evaluation pointed out my lack of core strength, flexibility and balance. You made sure I was doing exercises the right way to avoid injury. Only then did you allow me to start in the group workouts. I was impressed with how the workout began with lots of warm up and stretching to avoid injury. After the very first workout I was sold. I could tell immediately that the exercises were going to be good for my back. Since the workouts, I feel a lot stronger running, have a lot more stamina and my knee pain is gone. I don’t go to the chiropractor much now because my back has improved dramatically.
Larry Stroud, DMD
Training with Dave is not focused on strength alone, but nutrition as well. I have learned how to eat healthy and clean without feeling like I have to deny myself the foods I enjoy on occasion. The elements of strength training and nutrition have helped me lose 4" overall. I feel better than I did in my 20's and 30's. I'm totally addicted to kettlebell training! I would recommend Iron Body for anyone looking to make some incredible changes in their body. It truly has changed my overall wellbeing and I feel confident it will do the same for you!
Dana Stroud
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Our Schedule

Monday Through Saturday, Train when it fits your schedule
Monday, Wednesday, Friday 7a
Monday Through Friday 9a
Monday, Wednesday 5:15pm 6:30p
Friday 6pm
Saturday 9a (This is more intense than other sessions)