Be Smart with Your Training and Nutrition
Progressive Programs gradually get you fitter and leaner without beating you up or forcing you to do too much. Smart Training means you’ll get exactly what you need. You’ll work hard but we won’t run you into the ground
Our clients average age is mid-30’s to mid-60’s but we have clients as young as 16 and as old as 79! Our clients are doctors, lawyers, bankers and other professionals, entrepreneurs, housewives, students. We can help almost anyone improve their health and fitness.
Your Personalized Group Training program is based on the results of your Functional Movement Screen. Every 6 weeks you’ll re-screen to make sure our programming is working. We will adjust your program as necessary.The screen/re-screen process allows us to make sure you have the most effective training possible in our group programs.
Here are just a few of the benefits of our programs
See What Other People Say About IronBody Fitness
- Amy Lemley
I started kettlebell training almost two years ago. Exactly 6 weeks after having my 9lb 6oz baby boy with whom I'd gained at least 60lbs. I had really let myself go and had not worked out prior to the baby for at least a year. Before the baby, I was an unhealthy skinny; I looked fine in clothes but not so great in a bathing suit (you know, jiggly arms and legs)!
Since I've started training with Dave, yes I've lost weight, but I'm not back to the 135 I thought I HAD to be. But oh my goodness do I look and feel better than I ever did at that weight! I'm at a healthy weight for my body, I feel amazing, my stomach pouch that I'd thought would never leave after babies is completely flat. I have muscles and am tone in places I didn't know could be toned!
- Larry Stroud, DMD
The initial extra time you spent doing my evaluation pointed out my lack of core strength, flexibility and balance. You made sure I was doing exercises the right way to avoid injury. Only then did you allow me to start in the group workouts.
I was impressed with how the workout began with lots of warm up and stretching to avoid injury. After the very first workout I was sold. I could tell immediately that the exercises were going to be good for my back.
Since the workouts, I feel a lot stronger running, have a lot more stamina and my knee pain is gone. I don’t go to the chiropractor much now because my back has improved dramatically.
- Dana Stroud
Training with Dave is not focused on strength alone, but nutrition as well. I have learned how to eat healthy and clean without feeling like I have to deny myself the foods I enjoy on occasion. The elements of strength training and nutrition have helped me lose 4" overall. I feel better than I did in my 20's and 30's. I'm totally addicted to kettlebell training! I would recommend Iron Body for anyone looking to make some incredible changes in their body. It truly has changed my overall wellbeing and I feel confident it will do the same for you!
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