Train for Life

Do You Want Any or All of the Following??

  • Look, Move and Feel Years Younger
  • Improve Your Quality of Life
  • Build Muscle
  • Get Stronger
  • Reduce or Eliminate Joint Pain
  • Drop Unwanted, Unsightly Fat
  • Live and Active, Healthy Life

Look, Move and Feel Years Younger – Our programs help you regain your youth by helping you regain lost strength, mobility and agility. With our unique programs based on sound scientific principles, we will help you move like you did in your 20’s and 30’s.

Improve Your Quality of Life – The more you move the better you feel and move. Our programs are geared towards women and men in their 40’s and up and are designed to help you stay fit and active. They are also designed to bullet-proof your body against the little nagging aches and pain that come with getting older. 

Build Muscle – Loss of Muscle and bone density worsen as we get older. You can reverse osteopenia and sarcopenia but lifting weights. With our methods you’ll also improve your cardio-vascular health.

Get Stronger – Hand in Hand with Building Muscle, getting stronger allows you to do everything you want, from walking, swimming, hiking, picking up the grandkids or heavy bags of dog food or potting soil. Loss of strength is directly correlated with loss of muscle and bone density. Resistance training fixes all that!

Reduce or Eliminate Joint Pain – Through our systematic Joint Mobility warmups (that you can and should do several times throughout the day) and the use of the foam roller, your joints will start to move better and easier which means less pain without resorting to pills.

Drop Unwanted, Unsightly Fat – Our Proven Training Systems will help you burn off fat by building muscle and using high intensity interval training (HIIT) as “finishers” at the end of most sessions.

Live an Active, Healthy Life – Building muscle, getting stronger and out of pain all contribute to an active lifestyle, add in some nutritional modifications and you’ll live a long and healthy life!

We are truly dedicated to helping you regain your lost youth. Being in our mid-50’s we understand what you may be going through. Nagging pain, getting weaker, having balance issues and just feelinging old. It sucks!

If you are serious and dedicated to making positive changes in their lives, we can help you move, look and feel better. We will only work with those who are  a good fit for our program. If you want to join other just like you fill out our application and we’ll get back to you within 48 hours. Not everyone is accepted into our program because we can’t help you unless you are willing to train the way we tell you and stick to our proven system.

The more you move the better you’ll look and feel

Moving well and pain-free is what it’s all about. If you hurt when you move you won’t. Being sedentary makes it worse, the less you move the more it hurts when you do. Most people start to eat adding unnecessary weight which makes it even more painful to move. It’s a vicious cycle.

Our goal is to help you move pain-free so you can enjoy life and be active.

By utilizing the 4 Pillars of Ageless Movement we can help you turn back the clock

The 4 Pillars of Ageless Movement

Mobility, Strength, Agility, Nutrition


Painful Joints? Shoulder or Hip pain? Regain lost Mobility through soft tissue release, movement re-education and stretching and mobilization exercises designed to get you moving pain free again.


As you get older you lose muscle which makes it harder to do the things you once did. Our programs are designed to increase your muscle strength and size without making you big, bulky and rigid. Building strength helps lock in new movements patterns built in the Mobility phase

Agility and Balance

Your ability to stay agile and maintain balance is dictated by your mobility and strength. Lack of agility and balance usually leads to falling and breaking bones.  Our agility and balance specific training will help prevent those nasty falls.


Nutrition is a key component to living a long, vital and active lifestyle. Learning to eat the right foods for optimal health is vital. Eating junk foods, processed foods or foods high in added sugar can cause all sorts of issues including inflammation, gut issues and painful joints.

Hi, thanks for checking or our site. I’m Dave and those are my two dogs, Cash on the left and Hope. They go with my wife & me wherever we go, including the gym. They love people

Our kettlebell based training programs are unique and designed to help you build lean, strong muscle and burn fat. We also spend a lot of time mobilizing areas that tend to get “stuck” over time like your hips and shoulders. In addition we provide nutrition coaching to help you learn to eat the right way and to help you get rid of bad habits that can contribute to poor nutritional choices.

To get started schedule a free one on one Success Session

Me with Cash & Hope

Here are just a few of the features of our programs

Small to Medium Groups

Our typical class size is 10-15 people sometimes a few more. These small groups allow us to give you the individual attention you need, when you need it

Train with Others Like You

We specialize in people like you, mid-40’s to mid-60’s who want more than just a quick fix, who understand that being healthy and having an active, vital life is more important than squeezing into a bikini or getting crushed in a workout. Of course we will still be helping you look better and lose fat if you need to!


We will teach you about all aspects of health, fitness and nutrition. No more guessing or being swayed by the latest fad or fitness craze

Train Smarter Not Harder

Progressive Programs gradually get you moving again without beating you up or forcing you to do too much. While your sessions should be challenging, you should feel better after you workout not worse.

Training Based on Your Needs

While you will be training with others the sessions are tailored to each person based on their movement screens, training history and past injuries that may still be causing you problems

User Reviews: We Love our Clients, And They Love Us.

We are fully dedicated to clients. When you join IronBody Fitness, there is no need to worry about getting the help you need to succeed!

“This is THE Best System for Fat Loss I’ve Ever Tried.”

Consistency with everything that you put in to your body is very important. It takes time. It doesn’t just happen in a week or two. The most important thing I learnt is to not depend on the scale for results. To give your body a chance to respond to the changes that were made in the diet. – CarolBeth

Thank you!! We are moving today. Because of you--I am able to team lift with my 16 year old son!! Impressing everyone!
Kristin Leggett
I started kettlebell training almost two years ago. Exactly 6 weeks after having my 9lb 6oz baby boy with whom I'd gained at least 60lbs. I had really let myself go and had not worked out prior to the baby for at least a year. Before the baby, I was an unhealthy skinny; I looked fine in clothes but not so great in a bathing suit (you know, jiggly arms and legs)! Since I've started training with Dave, yes I've lost weight, but I'm not back to the 135 I thought I HAD to be. But oh my goodness do I look and feel better than I ever did at that weight! I'm at a healthy weight for my body, I feel amazing, my stomach pouch that I'd thought would never leave after babies is completely flat. I have muscles and am tone in places I didn't know could be toned!
Amy Lemley
The initial extra time you spent doing my evaluation pointed out my lack of core strength, flexibility and balance. You made sure I was doing exercises the right way to avoid injury. Only then did you allow me to start in the group workouts. I was impressed with how the workout began with lots of warm up and stretching to avoid injury. After the very first workout I was sold. I could tell immediately that the exercises were going to be good for my back. Since the workouts, I feel a lot stronger running, have a lot more stamina and my knee pain is gone. I don’t go to the chiropractor much now because my back has improved dramatically.
Larry Stroud, DMD
Training with Dave is not focused on strength alone, but nutrition as well. I have learned how to eat healthy and clean without feeling like I have to deny myself the foods I enjoy on occasion. The elements of strength training and nutrition have helped me lose 4" overall. I feel better than I did in my 20's and 30's. I'm totally addicted to kettlebell training! I would recommend Iron Body for anyone looking to make some incredible changes in their body. It truly has changed my overall wellbeing and I feel confident it will do the same for you!
Dana Stroud
Since the first workout with Dave, I knew this gym was something special. I felt this was something I really needed to maintain fitness for the rest of my life. I will be 70 in a couple of months, and have noticed a lack of flexibility and strength and stamina decrease and have felt the need to start working out again. I am so glad Dana and Larry Stroud recommended this gym. I feel it will keep me in excellent shape as long as I continue to attend. I intend to incorporate these workouts into the rest of my life. If anyone wants to maintain excellent fitness, I can unreservedly recommend IronBody Fitness.
Jack Wheatley
Apply for OUr Program

Group Our Schedule

Monday Through Saturday, Train when it fits your schedule
Monday, Wednesday, Friday 7a, 9a
Monday, Wednesday 5:15pm 6:30p
Friday 6pm
Saturday 9a (This is more intense than other sessions)