Who Else Wants to Burn Fat And Get Lighter & Tighter???
Try Our Jump Start Program and Watch the Fat Melt Off Your Body
Any one can crush you in a workout, anyone can make you puke, anyone can make you sore for days after every workout. If you’re tired of that scene, come and see how we create programs not workouts. How you adapt the programs to suit almost anyone. See the results we get. Sure you’ll be sore after the Orientation and maybe after the first few training sessions but from then on you shouldn’t get sore much unless you upped the weight or trained a new movement.
Here’s how it works:
The Details:
The Jump Start Program consists of:
Photos from Jan 2012 through Jan 2013
In just 2 months Dawn lost 21.8 lbs, dropped 3.9% fat, gained 1.3% of muscle, lost 2 3/8″ from her chest and 5 1/4″ from her waist! Since the end of April she has lost another 8lbs.
As of 10-5-12 she has lost 40lbs and just competed in a Tough Mudder! She has also run the Marine Marathon in Washington D.C. and ran in the Thanksgiving Day Reindeer run placing 2nd in her age group! Dawn is very close to losing 100lbs!!
The last picture, taken 1/7/13 after one year of training at IronBody and ever so close to her goal of dropping 100lbs!
Lizzet Verdi – Lost 20lbs in 3 months. Dropped her body fat from 47.2% to 40.4% and increased her Muscle Mass from 22.9% to 26.1%. Her hips went from 44 1/2 to 40 and her waist shrunk from 37 7/8 to 34 1/2!
My favorite part about working out at Iron Body Fitness is the personal attention you get at each and every class. It’s the benefit of a personal trainer without the limited schedules or high cost. Dave makes sure that what you are doing is right for you – I have knee problems and he showed me how to do the exercises without hurting or causing any further damage to my knees. He cares about his clients and makes sure that your goals are being met
Kettlebell workouts can sound intimidating or difficult. Dave’s instruction takes all the fear out of working out with heavy weights and Kettlebells. At any given class it’s amazing to see a group made up of all levels of training and condition, doing the same workout. I’m convinced that this is a better, more efficient way of working out and would find it difficult to go back to training any other way.
After you’ve attended the Orientation you will attend 3 sessions per week for 4 weeks, (12 sessions total). At the end of the last week you will automatically be enrolled in our $99/month 2 sessions per week membership (a 12 month membership). If you wish to attend more sessions per week simply let us know and we will upgrade your membership accordingly. If you don’t wish to continue after 1 month just let us know before your last session.
Mike and I have been going to classes at IronBody for about eight months and we’re very pleased to announce that Mike is no longer pre-diabetic. [His doc was very surprised and said only about 12% of patients listen to what he says.] Mike’s lost 12 pounds and has built some great muscle. I too have lost some lbs but not as many as I’d like but I have built more muscles than I’ve ever had in my life so DON’T mess with me!!
Seriously Dave is a great trainer. He makes certain you are lifting properly so as not to hurt yourself. He mixes lifting with aerobics which is exactly what we all need to increase endurance, lose weight and gain flexibility and balance, and he’s very much in line with today’s cutting edge research in fitness. Give him a try. I’ll bet you continue long after your initial deal. We did!!
Stop wasting your time and money on fads and gimmicks that don’t work and on gyms that don’t care a bit about whether succeed or not. Try IronBody Fitness – The Anti Bootcamp and see what you can accomplish!
The group training sessions currently meet:
We also offer private and semi-private training. To get started contact us via email or give us a call 502 267 6030
*The Orientation is for YOUR safety and others in the class. The exercises we teach during Orientation cannot be taught during the class because it takes time to teach you how to do the exercises safely. NO EXCEPTIONS! It doesn’t matter what other boot camps you may have attended, you must attend an Orientation.