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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Phillip's 2006 Log
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Author Topic: Phillip's 2006 Log  (Read 5290 times)
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phump
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« on: January 04, 2006, 08:06:03 PM »
SLDL - 32kg - 5x5

alt hang cleans/press - 24kg - 3x5,2x3
renegade rows - 24kg - 24kg - 3x5,2x3

front squat - 12kg - 5x5
double swings - 24kg - 5x5

windmills - 24kg - 2x5

Trying to get back into a routine.
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Phillip

Tough times don't last, tough people do.
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« Reply #1 on: January 05, 2006, 08:51:55 PM »
snatches - 24kg
5x12 - tried to do 12 in a minute, had to slow down.
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Phillip

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« Reply #2 on: January 08, 2006, 03:35:51 PM »
DOA Man Maker - This was MUCH harder than using the 8kg, much harder.

50 snatches - 16kg
1 min jump rope
40 snatches
1 min jump rope
30 snatches
1 min jump rope
20 snatches
1 min jump rope
10 snatches
1 min jump rope
5,4,3,2,1 snatches
1 min jump rope
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Phillip

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« Reply #3 on: January 08, 2006, 03:41:43 PM »
I've been doing breathing and vacuum exercises at work.  Been working on my OAPU and can do one full rep on each arm.  GTG.  Still practicing.  My knees are back to feeling just OK which is better than they were.
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Phillip

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« Reply #4 on: January 09, 2006, 06:28:05 PM »
double clean & press - 32kg - 5x3
windmill - 24kg - 3x5
evil rollout - 2x10 (knees)
bw squats - 2x20
bottoms up press - 16kg - 3x5 (held 24kg in other)
kb twist - 34kg 1x30
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Phillip

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« Reply #5 on: January 10, 2006, 08:55:20 PM »
HOC

2 min jump rope
snatches - 24kg - 20 l,r
2 min jump rope
clean & press - 24kg - 10 l,r
2 min jump rope
20 swings - 24kg l,r
2 min jump rope
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Phillip

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« Reply #6 on: January 10, 2006, 09:31:14 PM »
very good!
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« Reply #7 on: January 12, 2006, 06:29:35 PM »
HOC

3 min jump rope
double snatches - 24kg x 6
3 min jump rope
double cl & p - 24kg x 10
3 min jump rope
double swing - 24kg x 12
3 min jump rope
fr squat - 24kg x 10
anchor snatch - 24kg x 5 (l,r)

trying to gear up for Cotter!!
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Phillip

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« Reply #8 on: January 14, 2006, 08:40:06 PM »
handstand - 3 x 45secs
bw squats - 3x20

(maxwell warm up)
halos - 8kg x 10 (l,r)
hip circles x 10 (l,r)
bootstrappers x 20

hindu pushups x 20
pushup x 10
diamond pu x 5
wide pu x 10
hindu pu x 10
pu x 10
hindu / pu (alt) -5,4,3,2,1
evil wheel - 2 x 10 (knees)
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Phillip

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« Reply #9 on: January 15, 2006, 09:05:00 PM »
Ran some laps around the track at the park while my boys biked (about 1 mile).  Did a few pullups on the monkey bars with each lap.
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Phillip

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« Reply #10 on: January 17, 2006, 05:05:07 AM »
1/16 - HOC

3 min rope
snatches - 32kg x 10 l,r
3 min rope
clean & push press - 32kg x 10 l,r
3 min rope
swings - 32kg x 10 l,r
front squat - 32kg x 5
« Last Edit: March 29, 2006, 07:56:30 PM by phump » Logged
Phillip

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« Reply #11 on: January 17, 2006, 08:52:04 PM »
2 hand swings - 32kg - 2 x 20
swings - 32kg - 2 x 10 (l,r)
side press - 32kg - 3 x 2 (l,r)
windmills (w/ press)- 24kg - 2 x 5
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Phillip

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« Reply #12 on: January 20, 2006, 09:14:40 PM »
10 minute snatch test - 12kg
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Phillip

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« Reply #13 on: January 21, 2006, 10:35:29 AM »
snatches - 32kg - 5x5
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Phillip

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« Reply #14 on: January 22, 2006, 04:57:11 PM »
10 min snatch test - 16kg

(back to back)
double push press - 32kg - 5x3
double press (feet together) - 24kg - 5x5

single arm row - 24kg - 3x5
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Phillip

Tough times don't last, tough people do.
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