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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Phillip's 2006 Log
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Author Topic: Phillip's 2006 Log  (Read 5290 times)
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phump
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« Reply #15 on: January 24, 2006, 10:29:34 PM »
3 min jump rope
snatches - 24kg - 10 (l,r)
clean press - 24kg - 10
swings - 24kg - 10
squat - 24kg - 5
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Phillip

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« Reply #16 on: January 27, 2006, 11:27:21 PM »
snatches - 32kg - 5x5

OAPU - 5x2 (l,r) (not the strictest form)
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Phillip

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« Reply #17 on: January 28, 2006, 12:54:22 PM »
3 min rope
5 double snatches(not great) / 5 single snatches - 24kg
3 min rope
10 double clean & press - 24kg
3 min rope
5 double squats / 5 rockup squats - 24kg
(rest 20 mins)
3 min rope
10 snatches - 32kg
3 min rope
10 swings - 32kg
3 min rope
5 clean & push press - 32kg

1.5 min farmer walk - 32kg
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Phillip

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« Reply #18 on: January 29, 2006, 11:03:04 AM »
hspu - 3x1 - (head to floorish)
halo stretch - 8kg x 10
bootstrappers x 20
bw squats x 10
hip circles x 10
windmill - 12kg x 5
arm circles
band stretch (various angles)
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Phillip

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« Reply #19 on: February 03, 2006, 06:00:32 PM »
10 min
snatches - 24kg - 10,10,10,5,5,5 (l,r)
swings - 24kg - 3 x 20 (5r,5l,5r,5l)
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Phillip

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« Reply #20 on: February 04, 2006, 12:28:17 PM »
2 hand swings - 32kg - 20,10
snatches - 32kg - 3x3
double clean/ push press - 32kg 3x3 (back to back)
double clean/squat/press - 24kg 3x5
windmills - 32kg - 2x5
tgu - 8kg x 5, 12kg x 5
evil wheel (knees) - 2x6
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Phillip

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« Reply #21 on: February 05, 2006, 01:04:38 PM »
10 min snatch test - 16kg (9 sets of 10)
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Phillip

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« Reply #22 on: February 06, 2006, 07:59:39 PM »
swings - 8,12,16 x 10
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Phillip

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« Reply #23 on: February 08, 2006, 04:58:04 PM »
3 min jump rope
10 snatches - 32kg

kb ladder - 32,24,16,12,8
snatches
5,10,15,20,25
4,8,12,16,20
3,6,9,12,15
2,4,6,8,10
1,2,3,4,5

This really wasn't as fun as it looks.  Not at all.
« Last Edit: February 08, 2006, 05:01:42 PM by phump » Logged
Phillip

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« Reply #24 on: February 09, 2006, 06:08:19 PM »
OAPU - 3 x 1
circuit
handstands for time - 3 x 45secs
front squats - 8kg - 5 x 20
swings - 24kg - 3 x 10
evil wheel - 2 x 10
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Phillip

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« Reply #25 on: February 11, 2006, 03:36:33 PM »
Ordered kb solution for speed & explosive strength by M. Mahler,  haven't received it yet but downloaded the user guide.  Practiced all the exercises for 2 x 3 with 24kg.  Was pleasantly surprised that I could do pretty much everything despited having weak knees.
double clean & speed press
explosive squat shrug
full body attack
full body defense
double stomp jerk
alt hang clean
alt hang clean & press
one arm hang snatch
double hang snatch (iffy at best)
front snatch
guard attack
explosive double swing
one arm stomp snatch
explosive lunge
split jerk
split snatch
crossover snatch
« Last Edit: February 11, 2006, 03:38:44 PM by phump » Logged
Phillip

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« Reply #26 on: February 12, 2006, 04:16:14 PM »
HSPU (partial reps) 4 sets
bw squats 4 x 20
« Last Edit: February 12, 2006, 04:23:49 PM by phump » Logged
Phillip

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« Reply #27 on: February 13, 2006, 07:48:10 PM »
HOC
20 bw sq
10 snatches - 24kg (rest 45 secs)
20 bw sq
10 press - 24kg
20 bw sq
10 swings - 24kg
20 bw sq
10 2 hand swing - 32kg
20 bw sq
12 explosive pu
20 bw sq
10 swings - 24kg
20 bw sq
5 press - 24kg
20 bw sq
10 snatches - 24kg
20 bw sq
10 swings - 24kg
30 jump n jacks
12 burpees
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Phillip

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« Reply #28 on: February 14, 2006, 05:10:55 PM »
2 min jump rope
5 snatches - 32kg
1 min jump rope
5 press - 32kg
1 min jump rope
10 swings - 32kg
1 min jump rope
10 squat - 32kg

snatches - 24kg - 10,10,5,5,5,
darc swings - 24kg - 3x20
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Phillip

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Dave
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« Reply #29 on: February 14, 2006, 08:23:11 PM »
Nice work
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Dave
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