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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Phillip's 2006 Log
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Author Topic: Phillip's 2006 Log  (Read 5290 times)
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phump
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« Reply #405 on: December 19, 2006, 09:04:05 PM »
press - 32kg - 5x5
double swing - 40kg - 5x5

Dave, were you in Lex on secret mission today?  And didn't call me for a special assist??
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Phillip

Tough times don't last, tough people do.
Dave
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« Reply #406 on: December 19, 2006, 09:15:12 PM »
i went down to pick up belts & I met Kris Freeman there. Master Leonard & I got our wires crossed & he wasnt there so Kris & I went across the street in the grass & sun & I worked with him for a few hurs.
I have to go back down in the morning to get the belts, then rush back here for a meeting
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People have never really seen true mastery, so they don't even know that they don't have it.
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« Reply #407 on: December 21, 2006, 08:20:39 PM »
snatch - 32kg - 4x10, 5, 3
dbl swing - 40kg - 5x5
rkc arm bar/ gusu/ tgu/ windmill - 16kg x4
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Phillip

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« Reply #408 on: December 24, 2006, 05:03:29 PM »
did several resilient exercises this morn w/ 8 & 16kg

dbl swings - 40kg - 5x10
rkc arm bar - 16kg x3
windmill - 16kg x3
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Phillip

Tough times don't last, tough people do.
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« Reply #409 on: December 29, 2006, 12:55:23 PM »
12/28
dbl snatch - 24kb - 3x3
dbl high pull - 32kg - 3x3 ('bout belly level)
dbl sq/pr - 32kg - 3x3
dbl swing - 40kg - 5x5
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Phillip

Tough times don't last, tough people do.
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« Reply #410 on: December 29, 2006, 06:34:51 PM »
tgu - 8kg - 15min
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Phillip

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« Reply #411 on: December 30, 2006, 04:21:28 PM »
jm
dbl swings - 40kg - 6x6
circuit
  fl pr - 40kg - 3x(1L/2R)
  dbl row - 40kg - 3x3
  dbl kb dl/ one hand - 3x(1L/2R)
4 attempts at dbl cl - 40kg x0
bent press - 40kg - L 3x0 / R 3x1

 
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Phillip

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« Reply #412 on: December 31, 2006, 08:30:16 PM »
Got a sledge hammer today.  Did some stump pounding.

Watched World's Strongest Man, got motivated.  Read the battle of words between rif and rdb on igx and got decidedly unmotivated. 

Had to do something...
sw/sn/cl/pr - 32,40,24,16,8kg - 1 rep

 
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Phillip

Tough times don't last, tough people do.
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