Kate's log

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Kate's log

« on: March 16, 2006, 11:46:35 AM »

03/15
Dbl Swings 1x16 2x20
Swings static switching hands 1x16 3x10
Walking swings 1x16 2 lengths of mat bend elbow keep bell afloat
C & P1x16 2x5 (l,r) strict
C & P 1x20 2x3 (l,r) assist
Press 1x20 2x3 (l,r) w/hop by self *rack it don't rush
SLDL 2x20 3x5
-that's it i think


« Last Edit: March 17, 2006, 08:49:06 AM by DD »	Logged

Dave

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Re: Kate's log

« Reply #1 on: March 17, 2006, 09:06:53 AM »

Yep, that was it.

the "static swing switching hands" is commonly referred to as the DARC (darcy) swing. Jeff Martone came up with it. DARC is Dept for Advanced Research Center or something like that.


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phump

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Re: Kate's log

« Reply #2 on: March 17, 2006, 12:31:42 PM »

Great job, Kate. You'll be snatching the Bulldog before long!


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Kate's log

« Reply #3 on: March 19, 2006, 02:11:47 PM »

Swings 1x20 2x20
Windmills 1x16 3x5 decleaning this looks like?
Snatches 1x16 3X10
Cleans 1x20 1x5 l,r & 1x16 1x5 l,r
C&P 1x16 2X5
virtual TGU thread leg thru type 2x5
supine overhead pulldowns-abs 16 2x5
SLDL unbalanced weight 20 and 16 2x5 l,r and r,l
" " 16 & 20 2x5 l,r and r,l *most challenging w/left foot planted
messed w/evil wheel or vice versa


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Kate's log 3/22/06

« Reply #4 on: March 22, 2006, 08:11:02 PM »

3/22/06
Swings 1x20 2x20
Snatches 1x12 l:30 r:30
DSQhop 1x12 3x5
overhead squats 1x8 3x5
unlodd pstl 2 l/r
rows 1x16 4x5 l/r
dragon walk unlodd then 1x8 20steps
messed w/sandbag cool very adaptable tool
pullups 5+4+3+2+1


« Last Edit: March 23, 2006, 09:46:41 AM by DD »	Logged

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Kate's log

« Reply #5 on: March 25, 2006, 05:22:02 PM »

3/25/06
swings 1x16 50
snatch ladder 1x16 10/9/8/7/6/5/4/3/2/1 L+R
Rrows 1x12 3x(5+5)
alt lunge 2x12 racked 3x10
floor press 2x16 2x10
pullover 1x12 2x10
-1x12 supine roll for shoulders


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Re: Kate's log

« Reply #6 on: March 25, 2006, 10:52:18 PM »

hey look you did the same workout as me Grin


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Kate's log

« Reply #7 on: March 29, 2006, 06:32:42 PM »

swings 1x20 2x20
3min.drill 1x12 x2
clean & squat 2x16 3x5
floor press 2x16 2x20 l,r 1x12 l,r
rows 12kg 3x5 l,r x3
TGU w/sandbag 2x5 l,r
random sandbag stuff overhead toss behind back,floor to shoulder
pullups 5,4,3,2,1

other??


« Last Edit: March 30, 2006, 09:39:21 AM by DD »	Logged

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Kate's log

« Reply #8 on: March 31, 2006, 01:10:19 PM »

3/31/06
squats w/bar 1x20
20lb 1x10
30lb 1x12
50lb 3x5
Swim 20 mins freestyle and backstroeke
5 min drill: 25 M sprints (all out) freestyhle w/backstroke kick onlyon every other length


« Last Edit: April 03, 2006, 03:05:43 PM by DD »	Logged

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Kate's log

« Reply #9 on: April 03, 2006, 03:04:47 PM »

4/1/06
swings 1x20 1x50
splits 1x12,1x16,1x20 l,r ?x5
cln/sqt/press 2x12 5x5
suitcase 2x20 2x24
shrugs
floor press 2x12 3x10
pullovers 12kg 3x10
tgu 1x16 2x5
and 2x2 pullups


« Last Edit: April 03, 2006, 03:25:38 PM by DD »	Logged

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Kate's log

« Reply #10 on: April 03, 2006, 03:21:41 PM »

4/3/06 & so on
walk 3miles (brisk),searching for the steepest inclines and various urban conditioning smack like curb walking frward and bckwrd,eyes closed,somecartwheels for fun,vault over downed trees,attack playgound equipment-2set 4 pullups,mountnclmers up sliding board,more walking backwards.pullovers-front and backhip circles (can still do them) and inverted hang and shoulder stretch variation kind of like interrupted skin the cat (maybe there's a newpc way to say it but i wouldn't know). Jumped rope:3 fast sets of 80,then slower stuff w/diff footwork.


« Last Edit: April 03, 2006, 03:26:49 PM by DD »	Logged

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Re: Kate's log

« Reply #11 on: April 03, 2006, 03:31:47 PM »

So how did Morris hold up after Saturday??


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Dave
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Re: Kate's log

« Reply #12 on: April 03, 2006, 08:16:40 PM »

Good.Says he's still sore. He enjoyed the class and intends to swing the bells on Tuesday. He may have the KB bug. He's got a laid back attitude about it and is open to doing more of what you went over on Saturday so I expect we'll be out on the carport tomorrow putting cracks in the concrete.

Hey, I did not log in to post and it worked anyway.


« Last Edit: April 03, 2006, 08:18:26 PM by DD »	Logged

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Re: Kate's log

« Reply #13 on: April 03, 2006, 09:46:01 PM »

I'm glad he enjoyed it and is going to keep at it.

Your ID may be cached. I never have to login on unless I'm on a PC where I havent logged in before


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Kate's log

« Reply #14 on: April 04, 2006, 03:24:47 PM »

4/4/06
swings 1x16 2x50
windmills 1x12 2x5 l,r
5pistols rockbackrollup for form good heel drive on planted foot
sldl 1x12 2x5 1x16 2x5 all combos l,r
DARC 1x12 2x20 forwards 2x10 backwards (seeming to go nowhere)
pullovers 1x12 3x10


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