Jerry's Log

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Re: Jerry's Log

« Reply #120 on: May 15, 2007, 07:14:44 AM »

his back is still healing. He plans on coming back next week


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5/14

« Reply #121 on: May 15, 2007, 08:41:04 AM »

Yep, it's healing... speaking of which. First day back at the gym...

Chest Press 3x10 80lb
Lat Pulldown 3x10 100lb
DB Military Press 3x6 35lb LR
Curls 3x8 25LR
Tricep Pulldowns 3x10 60lb

Lowered the weight on alot of the exercises and lifted slow. Felt good... not paying for it today either.


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5/15

« Reply #122 on: May 15, 2007, 04:47:05 PM »

Pullups 1x5, 1x4, 1x4
Dips 3x10
Leg Extension 3x10 90lb
Seated Leg Curl 3x10 90lb
Back Machine 3x10 90lb
Leg Ab/Adduction 3x10 80lb *Adduction seems to target the injured muscle. Slow reps were good for it
Ab Machine 3x10 90lb


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5/16

« Reply #123 on: May 17, 2007, 02:46:04 PM »

On the comeback trail...

Chest Press 3x10 90lb
Lat Pulldown 3x10 100lb
DB Military Press 3x6 35lb LR
Curls 3x8 25LR
Tricep Pulldowns 3x10 60lb
Back Extension 3x10 80lb


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5/19

« Reply #124 on: May 21, 2007, 08:49:51 AM »

Return to Saturday Class: Ran through warmups and all brown belt material. Practiced 1st and 2nd spear, 1st black tiger, and short stick. Felt good....

KB Class... did my own thing while Christy was working out

Pullups 1x[5,4,3,2,1] 1x[5,4]
Dips 1x[5,4,3,2,1] 1x[5,4]

Seated Military Press 1x16k 5x5 LR
Floor Press 1x16k 5x5 LR
Pullovers 1x16k 3x8


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5/21

« Reply #125 on: May 22, 2007, 08:44:09 AM »

Gym:
Chest Press 3x10 90lb
Lat Pulldown 3x10 90lb
DB Military Press 3x6 35lb LR
UR Rows (CABLE) 3x8 60lb
Curls 3x8 25lb LR
Tricep Extension (CABLE) 3x10 60lb

Shaolin:
Ran through warmups, material, then practiced 1st and 2nd spear.


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5/22

« Reply #126 on: May 22, 2007, 03:31:19 PM »

Gym:

Alt DB Lunges 2x35lb 3x20
Alt DB SquatPress 3x35lb 2x8
Seated Leg Curl 3x8 90lb
Leg Extension 3x8 90lb
Back Extension 3x10 100lb
Ab Machine 3x10 100lb
Leg Ad/Abduction 3x10 100lb

Shaolin:

Ran through warmups, brown belt empty hand material, 1st spear, 2nd spear, and 1st black tiger. After that I practiced the first and second circle in bagua.


« Last Edit: May 23, 2007, 08:41:10 AM by Jerry »	Logged

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5/23

« Reply #127 on: May 24, 2007, 12:31:11 PM »

Gym:

Chest Press 3x10 90lb
Lat Pulldown 3x10 100lb
DB Military Press 3x6 35lb LR
Curls 3x8 25lb LR
DB Rows 3x8 1x50lb LR
Tricep Extension (CABLE) 3x10 60lb


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5/26

« Reply #128 on: May 29, 2007, 08:32:44 AM »

Saturday Class: Ran through warmups, brown belt material, and sparred 2 4min rounds.

KB Class: Providence - Ran through it using the 8k, 12k, and 16k. Used the 8k for windmills and snatches at the end, the 12k for swings and cleans, and the 16k for any type of pressing or squatting movement. My back is doing a lot better


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