BentMonk
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« on: October 28, 2006, 05:08:35 PM » |
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All empty hand and weapon forms from white to 1st black
3 4 min. rounds of sparring
Box Squat
decending ladder from 10
24k
Pull-Over
decending ladder from 5
28k
Rows
decending ladders from 10
28k
15 good slow push ups on the power tower
1 2 min. plank
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BentMonk
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« Reply #1 on: November 04, 2006, 03:23:31 PM » |
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All empty hand and weapon forms from white to 1st black
3 4 min. rounds of sparring
Box squat
5 x 5
24k
Pull-Over
5 x 5
28k
Rows
5 x 5 (ea. arm)
28k
Bottoms-up Press
5 x 3 (ea. arm)
12k
2 min. of Push-Ups
1 2 min. plank.
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BentMonk
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« Reply #2 on: November 05, 2006, 11:41:04 AM » |
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Hsan Yi
San Ti stance
3 min. ea. side
Palm strikes w/candle
100x ea. hand
2 ft. from candle
Extinguished candle 2x with left hand / 8x with right hand
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"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
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Dave
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« Reply #3 on: November 05, 2006, 11:55:05 AM » |
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Found out the correct spelling is San Njie
San is 3 and is the same character as in San Ti
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Dave
_________________________________________
People have never really seen true mastery, so they don't even know that they don't have it.
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BentMonk
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« Reply #4 on: November 05, 2006, 12:21:08 PM » |
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Cool, thanks. Any suggestions as far as my workouts go?
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BentMonk
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« Reply #5 on: November 21, 2006, 06:50:58 AM » |
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2 sets of pull-ups x5
1 set chin-ups x5
3 sets of push-ups x10
2 sets of floor presses x10 16k
1 set of alternating floor presses 2x10 16k
1 set of pull-over presses x25 16k
Review material
3 3min. rounds of sparring
I know could have and should have used a 20k, but I was lazy and used the bells Patrick already had out. The pull-ups and pull-over presses burned pretty good though.
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BentMonk
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« Reply #6 on: December 09, 2006, 03:54:08 PM » |
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Review material
spar 3 4 min. rounds
box squat 24x25
pull-over 28x25
rows 28x25 ea arm
bottoms up press 12x25 ea arm
crush press 12x25
2 min plank
crush press 12x2min.
pull over crunch 20x40 sec.
russian twist 20x40 sec.
sicilian crunch 20x40 sec.
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BentMonk
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« Reply #7 on: December 11, 2006, 09:31:57 PM » |
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box squat 24x25
pull-over 28x25
bottoms up press 12x25 ea arm
review material
spar 3 4 min. rounds (approx.)
I didn't use the chair tonight while doing the bottoms up presses. BIG difference in difficulty. Without the back of the chair, I realized I have been cheating and bracing my back. Using the stool really forced me to focus on maintaining tension.
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BentMonk
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« Reply #8 on: January 06, 2007, 04:21:59 PM » |
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Review material: white - 1st black Spar 4 4 min. rounds 3 2 min. rounds on the heavy bag box squat 28 3x5 pull-over 28 3x5 rows 28 3x5 L&R floor press 20 3x5 BU press 12 3x5 L&R crush press 12 3x5 Lay offs suck. My reps are way down. I'll be working to fix that in the days ahead. The bag work felt good today. I still have trouble driving with my hips. It's hard not to drop back into the habit of throwing arm punches. Jammin' on the IPod while thumping on the bag was fun too.  |
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BentMonk
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« Reply #9 on: January 13, 2007, 03:49:00 PM » |
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Reviewed white to 1st black SD material Sparred 3 4 min. rounds box squat 28 3x10 pull-over 28 1x10 3x5 floor press 20 3x5 1x10 BU press 16 1x1 L&R Crush Press 16 1x3 Took a two minute break between each exercise. I was jammin' to Tool on that last set of floor presses.  |
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BentMonk
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« Reply #10 on: January 15, 2007, 10:00:53 PM » |
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over hand grip pull-ups 3x5
push-ups 3x10
Review material white to 1st brown
various types of sparring for 45 min.
I am very disappointed in my sparring. I displayed a total lack of control by blacking Justin's eye. Little Dave stayed out of my range and tagged me several times. Nick just landed death from above when ever he wanted. I had fun, but I have lots to work on. I was planning on doing more pull-ups and push-ups, but started talking and ran out of time.
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BentMonk
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« Reply #11 on: January 17, 2007, 10:14:59 PM » |
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Review material: white - 1st brown
spar 3 3 min. rounds
100 crunches
100 push ups
30 leg thrusts
30 leg extensions
1 2 min. plank
I did crunches and push ups before class, then more crunches and push ups during conditioning. I still wish I could do 10 counts right. I haven't done that many push ups in a long time.
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BentMonk
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« Reply #12 on: January 20, 2007, 09:33:17 PM » |
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Review Material: white - 1st black
spar 2 4 min. rounds
10 min. round on the heavy bag
box squat 28 5x5
pull over 28 5x5
floor press 20 5x5
bottoms up press 12 5x5 L&R
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BentMonk
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« Reply #13 on: January 23, 2007, 03:55:34 PM » |
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25 crunches w/feet anchored
25 crunches
25 leg thrusts
1 2 min. plank
50 push ups
Review material: white - 3rd brown
sparring drills
spar 1 4 min. round
I am trying to work on my abs more. Any suggestions?
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BentMonk
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« Reply #14 on: January 31, 2007, 10:22:57 PM » |
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Reviwed material: white - 1st brown
Sparred 3 4 min. rounds
2 min. drill
decending ladder push ups from 10
triangle push ups 2x10
wide push ups 1x10
2 min. drill
50 sit ups
30 alternating crunches
30 reg. crunches
30 leg thrusts
30 leg extensions
2 min. drill
I felt good tonight. I got through all the push ups without going to my knees. I was also able to do most of the exercises in the 2 min. drill with no adaptation. I'm still uncoordinated enough that I can't do a jumping jack though. My legs are stronger and more mobile. KBs rock. Thanks Dave.
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