BentMonk
Newbie
 Offline
Gender: 
Posts: 456
|
 |
« Reply #30 on: March 21, 2007, 10:14:50 PM » |
|
Review material: white - 3rd brown
spar 3 4 min. rounds
forward lunge 25 ea. leg
knee strike 30 ea. leg
side/side lunge 25 ea. leg
knee strike 30 ea. leg
squat/frog jump 10/10 x 3
various push ups 100
elbow strikes 30 low 30 high
various punches 320 strikes total
power crunches 30
side crunches 30 ea. side
leg thrusts 25
bicycles 30
side sit up 30 ea. side
Great night.
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #31 on: March 24, 2007, 05:16:03 PM » |
|
Review material: white - 1st black
Spar 4 4 min. rounds
5 5min. rounds on heavy bag (2min. rest between rounds)
box squat 28 5x5
pull over 28 5x5
row 28 5x5 ea. arm
floor press 20 1x5
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #32 on: March 26, 2007, 09:30:19 PM » |
|
push ups 25x4
pull over 28 1x5
2 2min. planks
Review material: white - 3rd brown
spar 3 4 min. rounds
pull ups 1x5
|
|
|
|
« Last Edit: March 26, 2007, 09:51:00 PM by BentMonk »
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #33 on: March 28, 2007, 10:16:10 PM » |
|
Review material: white - 3rd brown
spar 3 3 min. rounds
push ups 50
back fists 50
elbow strikes 60
punch drill slow/fast
push ups 50
knee strikes 50/50
bicycle crunches 40
leg extensions 40
crunches 40
breathing/posture 2 min.
Good class.
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #34 on: March 31, 2007, 03:00:26 PM » |
|
Review material: white - 1st black
spar 3 4 min. rounds
5 5 min. rounds on the heavy bag (2min. rest between rounds)
box squat 28 5x5
pull over 28 5x5
row 28 5x5 ea. arm
bottoms up press 12 5x5 ea. arm
crush press 12 1x25
Good Saturday.
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #35 on: April 07, 2007, 02:41:33 PM » |
|
Review material: white - 1st black
Spar 4 4 min. rounds
5 5 min. rounds on heay bag (2 min. break between rounds)
box squat 28 5x5
pull over 28 5x5
row 28 5x5 ea. arm
seated military press 12 5x5 ea. arm
triple crush press 12 5x5
Good Saturday
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #36 on: April 16, 2007, 09:12:46 PM » |
|
box squat 28 5x5
pull over 28 5x5
row 28 5x5 ea. arm
seated military press 16 1x5 ea. arm
bottoms up press 1x5 ea. arm
crush press 16 1x5
review material: white - 3rd brown
spar 3 4 min. round
pull ups 1x10 2x6
A good night at class will always fix a bad day at work.
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #37 on: April 18, 2007, 10:09:10 PM » |
|
pull up 10x5
review material: white - 3rd brown
spar 3 3 min. rounds
10 isometric push ups
15 one arm push ups x2
walking w/hands up & down floor
alternating knee strike 25x2
roundhouse punch/backfist 30x2
30 3 count crunches
30 alternating bicycles
30 leg thrusts
various stretches
Great night.
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #38 on: April 21, 2007, 08:04:08 PM » |
|
Review material: white - 1st black
spar 6 4 min. rounds
5 5 min. rounds on the heavy bag (2 min. rest between rounds)
box squat 28 5x5
pull over 28 5x5
row 28 5x5 ea. arm
floor press 16 5x5 ea. arm
crush crunch 16 1x25
Great Saturday.
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #39 on: April 28, 2007, 02:57:21 PM » |
|
Review material: white - 1st black
spar 6 4 min. rounds
5 5 min. rounds on the heavy bag (2 min. rest between rounds)
box squat 28 5x5
pull over 28 5x5
row 28 5x5 ea. arm
alt. floor press 16 10x5
pull ups 1x10
Awesome Saturday!
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
JSmithers
Newbie
Offline
Gender:
Posts: 208
|
|
« Reply #40 on: April 28, 2007, 05:50:05 PM » |
|
I notice that you failed to mention the "biting incident".  |
|
|
|
|
Logged
|
|
|
|
BentMonk
Newbie
Offline
Gender:
Posts: 456
|
|
« Reply #41 on: April 29, 2007, 12:30:53 PM » |
|
 I have no idea what you're referring to... Hypothetically speaking, it could be hazardous to the hand attempting to punch a horse in the mouth. 
|
|
|
|
|
Logged
|
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool www.bentmonk.com |
|
|
|
Upcoming Events
