IronBody Fitness
May 18, 2012, 10:36:11 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Dave Randolph is one of the first RKC's and one of the finest
Pavel Tsatsouline
 
  Home   Forum   Help Search Calendar Login Register   **
Site Index
  IronBody
     Class Schedule
     About IronBody
     FAQs
   Shaolin Do site
Product Links
Fora & Links
User
Welcome, Guest. Please login or register.
May 18, 2012, 10:36:11 AM

Login with username, password and session length
Upcoming Events
Memorial Day, D-Day, Flag Day, Father's Day, Summer Solstice, Independence Day
 Upcoming Birthdays: BrianT (44), BentMonk (43)
IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Phillip's 2007 Log of Malcontent
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Phillip's 2007 Log of Malcontent  (Read 463 times)
0 Members and 1 Guest are viewing this topic.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« on: January 01, 2007, 07:19:25 PM »
Very sore today (shoulders and knees.)
Did a lot of chores.
Did some JM.
Did several sets of 10 pushups and 10 bw squats.
Logged
Phillip

Tough times don't last, tough people do.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #1 on: January 02, 2007, 07:12:08 PM »
snatches - 5 min on / 10 min rest
40kg - L/R - 4/4,4/5,4/3,2/2,1/1
32kg - 8,8,8
24kg - 22/22
16kg - 35/35

tgu(w/rkc arm bar & windmill) - 16kg - 6 min

Dave, I saw your gym on the Punch site.  For 83 cents you can put my name on your door.
Logged
Phillip

Tough times don't last, tough people do.
Dave
Administrator
Newbie
*****
Offline Offline

Gender: Male
Posts: 2924



View Profile WWW
« Reply #2 on: January 02, 2007, 08:39:33 PM »
Malcontent???

Yes, IronBody Fitness, LLC: An Art of Strength Training Center. I hope it will bring in a lot of new clients
Logged
Dave
_________________________________________

People have never really seen true mastery, so they don't even know that they don't have it.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #3 on: January 03, 2007, 08:30:52 PM »
dl - 365 - 2x3
squat - 135x3 / 185x3 / 225x3
Ppress - 165 - 2x3 / 170x3
O-head sq - 95 - 3x2
Ppress - 90lb db (not as fluid as 40kg kb) - 3x1
20 knuckle pushups
Logged
Phillip

Tough times don't last, tough people do.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #4 on: January 05, 2007, 08:02:01 PM »
burpees - 3x6 (set was interrupted)
sledge hits - 2x1 min (was hitting a log/stump and pieces were flying everywhere, had to stop, getting a tire on Sat)
renegade manmaker - 2x16kg - 3x2min (1 min slingshot inbetween)
           pu/Rrow/pu/cl/pr/sq
(later)
snatches - 32kg - 2x12, L-14, R-15, L-1
Logged
Phillip

Tough times don't last, tough people do.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #5 on: January 06, 2007, 01:17:33 PM »
tgu - 40kg - missed x2 (got up to lunge, knees wouldn't go further)
tgu - 32kg - missed x2 (same as above)
double clean - 40kg - missed x7, 1 good rep to rack
sledge hits on tire - 4x10 (did these inbetween misses)
Ppr/windmill - 40kg - 4x1

That, my friends, is malcontentment.  Were I content, I'd be tossing the 16's all day and Dave would yell at me. Kiss
« Last Edit: January 06, 2007, 01:32:53 PM by phump » Logged
Phillip

Tough times don't last, tough people do.
Dave
Administrator
Newbie
*****
Offline Offline

Gender: Male
Posts: 2924



View Profile WWW
« Reply #6 on: January 06, 2007, 08:24:00 PM »
So use the 24k to build up your knees. I yell at you when you do silly stuff like 15 mins of TGU with the 8k  Evil
Logged
Dave
_________________________________________

People have never really seen true mastery, so they don't even know that they don't have it.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #7 on: January 07, 2007, 08:32:16 PM »
Um, Dave, that was for joint mobility and resilience!

My goal for this year is to stop readin' and start doin' (along with publicly acknowledging that I eat too much, although I'm not quite ready to let that one out yet.)  Plus, maybe I need to rest more.

pushups - 8,16,18,9
door way pistols - L x3, R x0
bw sq - sets of 10 throughout day

Logged
Phillip

Tough times don't last, tough people do.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #8 on: January 08, 2007, 08:31:35 PM »
cl/Ppr - 135x3/155x3/175 - 3x1
snatch - 135x2
one arm sn w/ windmill- 95 - R - 4x1 / Lx1
o-head sq - 95 - 3x2
couple of pullups and chinups and stretches

Got a power tower and a bigger tire today.  Now I never have to leave the house again!!
Logged
Phillip

Tough times don't last, tough people do.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #9 on: January 12, 2007, 12:46:52 PM »
various JM
dbl sw - 40kg - 3x5
snatch - 40kg - 3x2
sw - 24kg x20
Logged
Phillip

Tough times don't last, tough people do.
phump
Newbie
*
Offline Offline

Gender: Male
Posts: 883


View Profile
« Reply #10 on: January 13, 2007, 07:09:57 AM »
Malcontentment shall no longer be a monkey upon my back.
Logged
Phillip

Tough times don't last, tough people do.
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Recommended Books
Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC
TinyPortal v0.9.8 © Bloc 		Valid XHTML 1.0! Valid CSS!