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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > John's Log For 2007
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JHedgespeth
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« Reply #15 on: January 18, 2007, 08:47:27 PM »
January 18, 2007...

No Kb's for me...Shoulders are trashed right now..

Tai-Chi class....

Did Tai Chi Sword, 24 posture YANG Style Tai Chi 3 times.
Helped out in class a little.  Worked on sword some more...That's about it....

THERE IS NO MORE!!!  GO HOME!!!
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"Try not..Do or Do not. There is no try!" - Yoda
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« Reply #16 on: January 23, 2007, 10:26:24 PM »
January 23, 2007...

There was no January 22, 2007...Was too tired from work and too sore from what I believe to be a pinched nerve...will see to chiropractor Wednesday morning

No Kb stuff today.

Went to Shaolin-Do...

Did brown belt empty hand forms, Black Tigers, Spears, Table Top Sword twice and Pa-Kua.  Hsing-I Training was as follows:
Breathing and Stance training (18 breaths both sides) twice
Crushing Fist (18 times both sides) twice
Drilling Fist (18 times both sides) twice
Cannon Fist (18 times both sides) twice
Crossing Fist (18 times both sides) twice
Chopping Fist (18 times both sides) twice

Then we spent the rest of class walking with the Crushing Fist.
I do not believe I could have ever imagined the complexity of a punch, until now!

Breathing was good..probably due to taking it a little easier during the forms.  My arm actually felt a little better afterward. 
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« Reply #17 on: January 25, 2007, 12:05:02 AM »
January 24, 2007...

Trip to the DC revealed C5 out...He put it back..Neck all better!  Grin

No Kb's today either...I'll bet they are getting dusty!

At Shaolin Do...

Did all white through green belt forms, 3 rounds of sparring, helped a little in brown belt class, then left early.  Went home, cut left middle finger...makes life all worth while!!!  Translation: Good Night!
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JSmithers
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« Reply #18 on: January 25, 2007, 08:55:14 AM »
Playing with knives, no doubt...   Roll Eyes
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« Reply #19 on: January 25, 2007, 12:02:12 PM »
Yeah..Yeah..What he said!!!   Grin Grin Grin
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« Reply #20 on: January 25, 2007, 09:30:03 PM »
January 25, 2007...

No Kb's.

Shaolin Do...Tai Chi night............I love those dots!  Roll Eyes

Anyway...

There.......................ooh............looky.............here's some more.....AAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHH!  QUIT IT!!

24 Posture YANG Style (twice)
Tai Chi Sword (thrice)...Ain't dat nice?
Helped teach class a little, then went home!!!

The End...............................................................................
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« Reply #21 on: January 30, 2007, 08:44:06 PM »
January 30, 2007...

No Monday again...geez!
No Kb's again...pathetic!

Shaolin Do...
Did brown belt weapons, Black Tigers, Spears, Table Top Sword twice, Pa Kua, Hsing-I breathing and stance training, Hsing-I Five Fists stationary drills and finally Hsing-I walking drills on Crushing Fist.

That's it...bye byeeeee!
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« Reply #22 on: January 31, 2007, 08:53:36 PM »
January 31, 2007...

No Kb's..Still waiting on the healing process..

Shaolin Do...

Did white through green belt material, sparred 3 rounds.
That's about it, the rest is b.s.  Took it easy tonight.
Tomorrow will be busier than I want it to be.
« Last Edit: February 15, 2007, 12:30:00 AM by JHedgespeth » Logged
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« Reply #23 on: February 01, 2007, 07:50:21 PM »
February 1, 2007...

No Kb's...

Tai Chi Class..

Pa Kua one time, 24 Posture YANG Style Tai Chi two times, Tai Chi Sword five times and Table Top Sword once.
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« Reply #24 on: February 04, 2007, 06:43:47 PM »
What rolls downstairs, alone or in pairs....
And rolls over your neighbors dog?

What's great for a snack and fits on your back?

Everyone knows its LOG!

It's Log, log
It's big, it's heavy, it's wood!

It's Log, log
It's better than bad, its good!

Everyone wants a log....
Everyone needs a log....
Go out and get your log....
Log...Log...Log!!!

 Grin Grin Grin Grin Grin Grin
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« Reply #25 on: February 06, 2007, 08:34:10 PM »
February 6, 2007...

There was no Monday again this week.  Had to make a very important trip out to Bardstown.

No Kb stuff today.

Went to Shaolin-Do...

Before class..
Did 64 Posture Yang Style Tai Chi and Pa-Kua.

During class..
Did brown belt empty hand forms, Black Tigers, Spears, Table Top Sword twice and Pa-Kua.  Hsing-I Training was as follows:
Breathing and Stance training (18 breaths both sides) twice
Crushing Fist (18 times both sides) twice
Drilling Fist (18 times both sides) twice
Cannon Fist (18 times both sides) twice
Crossing Fist (18 times both sides) twice
Chopping Fist (18 times both sides) twice

Breathing was good, but my power was failing.  Probably due to the inactivity and the cold weather.
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« Reply #26 on: February 07, 2007, 11:33:39 PM »
February 7, 2007...

No Kb's...

Shaolin Do...

Before Class..
Pa Kua one time

During Class..
Did white throught green belt material, sparred 3 rounds.
B.S. while brown belts had the floor.  Uneventful on my part!
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« Reply #27 on: February 08, 2007, 08:32:55 PM »
February 8, 2007...

No Kb's...

Tai Chi Class..

24 Posture Yang Style Tai Chi two times, Tai Chi Sword about six or seven times.  Helped a little with class instruction.
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« Reply #28 on: February 12, 2007, 10:03:35 PM »
February 12, 2007...

Well, at least I broke the curse of the missing Mondays!!!   Evil

No Kb's...gotta work on this too..Is it exercise or exorcise?   Evil

On with Shaolin-Do...

Did white through green belt material, sparred three rounds and helped just a little with brown belt class.  That's about it!

Note that my work schedule has advanced a half hour..This means I am rushing between work and class now.
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« Reply #29 on: February 13, 2007, 10:51:00 PM »
February 13, 2007...

No Kb stuff today.

Went to Shaolin-Do...

Did brown belt weapons forms, Black Tigers, Spears, Table Top Sword twice and Pa-Kua.  Hsing-I Training was as follows:
Breathing and Stance training (18 breaths both sides) twice
Crushing Fist (18 times both sides) twice
Drilling Fist (18 times both sides) twice
Cannon Fist (18 times both sides) twice
Crossing Fist (18 times both sides) twice
Chopping Fist (18 times both sides) twice
Walking with Crushing Fist for the remainder of the evening.

Breathing was good.  Power was good..much better than last week.  This was a BIG plus, considering only 4 people were in class tonight.  Had to go through everything without a break.  Shoulders are feeling it though.
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