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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Phillip's log of 2007 workouts
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Author Topic: Phillip's log of 2007 workouts  (Read 4256 times)
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phump
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« on: January 13, 2007, 08:53:11 AM »
pullup - 5x1
ring pushups - 5x5

pr - 40kg - 5x(1,2) - 2nd Pr mostly
doorway pistols - 5x L-3, R-1

pr w/ windmill - 40kg - 3x1
face the wall sq - 3x5/ step ups - 3x5  Lips Sealed

tgu - 24kg - 2x1
pr - 32kg - 2x5
jm w/8kg
« Last Edit: January 13, 2007, 08:12:59 PM by phump » Logged
Phillip

Tough times don't last, tough people do.
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« Reply #1 on: January 14, 2007, 04:15:01 PM »
dbl snatch - 24kg - 3x5
dbl high pull - 32kg - 3x5
dbl swing - 40kg - 3x5
Working on height on each lift.
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Phillip

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« Reply #2 on: January 15, 2007, 08:34:59 PM »
dl - 305 x5, 275 x5 (used 35's for lower grip)
snatch grip dl - 185 - 2x5
isometric pr - began at chest level and pushed for 15 secs, moved up 4 levels x2.
sq rack pistols - 4x3 alt
Ppr - 95 db 3x1 / windmill on last set
JM
wall walk

All in all, just a really good workout.  I wasn't even going to workout, just drop Zand at shaolin and run errands.
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Phillip

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phump
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« Reply #3 on: January 17, 2007, 05:56:39 PM »
Maxwell's endurance w.o.
5x 30 secs on/30 off, rest 1 min between - 2 x 16kg
dbl sn
dbl cl/pr
dbl sq/pr
dbl cl/sq
dl/sq thrust
Was going fine until the 4th set, then did 15 secs on/45 rest.

sn - 32kg - 3x8 / 45 sec rest
« Last Edit: January 17, 2007, 07:23:00 PM by phump » Logged
Phillip

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« Reply #4 on: January 18, 2007, 08:56:09 PM »
circuit - 8kg - 3x10
wall sq
halo
hack sq
slingshot
swing (outside leg)
bootstrappers
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Phillip

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« Reply #5 on: January 19, 2007, 08:28:02 PM »
dbl sn - 24kg - 3x2 (sucky)
dbl sw - 40kg - 4x5

foam roller work
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Phillip

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« Reply #6 on: January 20, 2007, 01:53:57 PM »
pullup - 5x1
ring pushups - 5x5

pr - 32kg - 5x5
pullup - 5x1
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Phillip

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« Reply #7 on: January 21, 2007, 11:51:50 AM »
snatch ladder:
40,32,24,16kgs
5,10,15,20
3,6,8,12
1,2,4,6

jerk ladder (still practicing form)
2x 16,24,32kgs
2x 15,10,5
« Last Edit: January 21, 2007, 08:36:19 PM by phump » Logged
Phillip

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« Reply #8 on: January 22, 2007, 02:33:17 PM »
dbl sw - 40kg - 6x6
dbl snatch - 24kg - 4x3 (good set)
bottoms up cl/pr - 24kg - 5x1 (R-good, L-not as good)
o-head sq - 2x16kg - 3x1
arm bar/tgu/windmill - 16kg - 6 min
« Last Edit: January 22, 2007, 08:00:54 PM by phump » Logged
Phillip

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« Reply #9 on: January 23, 2007, 07:31:05 PM »
Just a light one today...

sn - 16kg - L-41,9 R-50
cl/sq/pr - 2x16kg x10
alt pr - 2x16kg x50
bw sq x50
sw - 16kg - L-50 R-50
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Phillip

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« Reply #10 on: January 24, 2007, 05:59:20 PM »
sn - 32kg - 8 min - 5 L/R - density style (got six sets)

power snatch - 115 (several singles to work on form, still sucked)
single arm snatch - 95 w/ windmill x1
single arm cleans - 100 & 115 - several sets of singles
o-head sq - 100 - 1,2,3
power clean / snatch grip dead lift - 165 - 6x1/5
o-head sq - bar - 3x6
pistols - practice off a stool
« Last Edit: January 24, 2007, 08:48:17 PM by phump » Logged
Phillip

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« Reply #11 on: January 26, 2007, 06:00:44 PM »
dbl cl - 40kg - 0 for 8
one arm pr / Rrow - 40kg - 5x 1 / 3
5x 1 pullup/ 1 chinup / 5 ring pushups / 2 evil wheel to wall

dbl sq / alt pr - 32kg - 5x2
dbl sw - 40kg - 3x5
« Last Edit: January 26, 2007, 07:21:04 PM by phump » Logged
Phillip

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« Reply #12 on: January 26, 2007, 08:50:56 PM »
Dave, did you read Steve C's last few blogs?  Very interesting.  I'd like your opinion before I start a heavy diet of cl & jks.
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Phillip

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« Reply #13 on: January 27, 2007, 08:13:39 AM »
ONly the ones pertaining to his resignation rom DragonDoor

I'm going to be certified as a Kettlebell Lifting Coach by Fedeorenko in February. I'll have a lot more knowledge of lifting for KB Sport
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Dave
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People have never really seen true mastery, so they don't even know that they don't have it.
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« Reply #14 on: January 27, 2007, 09:05:26 AM »
Does he mean that the other exercises are not as important (his encyclopedias) as snatch and cl/jk?  Is this the "new/old" direction of kettlebelling? 
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Phillip

Tough times don't last, tough people do.
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