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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > John's Log For 2008
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JHedgespeth
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« Reply #15 on: January 26, 2008, 06:32:35 PM »
Quote from: Dave on January 25, 2008, 07:25:02 AM
Huh? Who is Estelle

Our local homeless lady that hangs out and about.  She's had a rough life.   Cry
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« Reply #16 on: January 26, 2008, 07:01:04 PM »
ok. I remember her coming in one nigh asking for money or something
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People have never really seen true mastery, so they don't even know that they don't have it.
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« Reply #17 on: January 29, 2008, 09:29:59 PM »
January 28, 2008...

Shaolin Do...

No Shaolin Do...Stayed home with a sick wife.  I was worn to shreds from work this week.  No steady work, either was working my butt off, or was staring at equipment for hours on end waiting for something to happen.   Angry
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« Reply #18 on: January 29, 2008, 09:38:49 PM »
January 29, 2008...

Shaolin Do...

Before Class...

Did Pa Kua, Tai Chi Sword, Table Top Sword, Seven Star Sword, worked on Tai Tse Chien and finally a little Nie Kung breathing.

During Class...

Did Brown Belt empty hand material, Black Tigers, Spears, Pa Kua, Table Top Sword, Seven Star Sword, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form and Hsing-I 12 Animals Set.  Helped John S. with Pequafoe (grouse..whatever), did Table Top Sword, Tai Chi Sword and Seven Star Sword (twice) again and finished the night off with class on Buddha Fist (John is teaching it in both the Shaolin Do and Tai Chi classes). 

Breathing, Stamina and Energy pretty good tonight!
My elbow still sucks!   Angry
« Last Edit: February 05, 2008, 11:17:19 PM by JHedgespeth » Logged
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« Reply #19 on: January 30, 2008, 09:07:10 PM »
January 30, 2008...

Shaolin Do...

Before Class...

Did Pa Kua, Table Top Sword and Seven Star Sword.

During Class...

Did White through Green Belt material and sparred three rounds.  Took it easy the rest of the night...Nuthin but an elbow thang!  Angry     

Breathing, Stamina and Energy all good...I took it so easy, I think all I did was sweat a little.
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« Reply #20 on: January 31, 2008, 08:16:38 PM »
January 31, 2008...

Tai Chi Night...

Before Class..

Did Pa Kua, 24 Posture Yang Style Tai Chi Chuan, Tai Chi Sword, Table Top Sword and then Seven Star Sword about three times.

During Class...

Did 24 Posture Yang Style Tai Chi twice, Tai Chi Sword twice, 64 Posture Yang Style Tai Chi once and worked on Tai Tse Chien (Fist Of The Grand Ultimate Mercy) from the Buddha Family Fist Style the rest of the evening.
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« Reply #21 on: February 05, 2008, 11:11:12 PM »
February 4, 2008...

Shaolin Do...

Did not happen...got my workout at work today!  Was wore out and my elbow is still giving me fits.
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« Reply #22 on: February 05, 2008, 11:16:43 PM »
February 5, 2008...

Shaolin Do...

Before Class...

Did Pa Kua, Tai Chi Sword, Table Top Sword, Seven Star Sword, 24 and 64 Postures Yang Style Tai Chi Chuan and worked on Tai Tse Chien.

During Class...

Did Sea Dragon Cane, 4-8 Staff, Black Tigers, Spears, Pa Kua, Table Top Sword, Seven Star Sword, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form and Hsing-I 12 Animals Set.  Helped John S. with Pequafoe and Swallow and then worked on Buddha Fist the rest of the evening. 

Breathing, Stamina and Energy all good!
My
elbow
still
sucks!
 Angry 
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« Reply #23 on: February 07, 2008, 10:17:35 PM »
February 6, 2008...

Shaolin Do...

No...Bardstown...Had to get Dad out of hospital.  Take him home to find no electricity...Power did not come back on at his house until 10:30am Thursday!  Angry
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« Reply #24 on: February 07, 2008, 10:22:57 PM »
February 7, 2008...

Tai Chi Night...

Before Class..

Did Pa Kua, 24 and 64 Postures Yang Style Tai Chi Chuan, Tai Chi Sword, Table Top Sword and Seven Star Sword.

During Class...

Reviewed the class while John worked with a new student named Michael.  Did 24 Posture Yang Style Tai Chi twice, Tai Chi Sword twice, taught some of 64 Posture Yang Style Tai Chi and worked on Tai Tse Chien.

Elbow feels quite a bit better...Need to slack off weapons some and anything else that may bother it for awhile.  Chiropractor suspects acute tendonitis.  Angry
« Last Edit: February 07, 2008, 10:26:15 PM by JHedgespeth » Logged
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« Reply #25 on: February 12, 2008, 08:17:31 PM »
February 11, 2008...

Shaolin Do...

Did not happen...This is getting to be a regular thing!  Angry
The snow kept traffic at almost a stand-still.  Did not get home until late and knew I would be risking the same thing if I tried to go to class.
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« Reply #26 on: February 12, 2008, 08:19:53 PM »
February 12, 2008...

Shaolin Do...

Before Class...

Did Pa Kua, Tai Chi Sword, Table Top Sword, Seven Star Sword, 24 and 64 Postures Yang Style Tai Chi Chuan and worked on Tai Tse Chien.

During Class...

Did Black Tigers, Spears, Pa Kua, Table Top Sword (twice), Seven Star Sword (three times), Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form and Hsing-I 12 Animals Set.  Helped John S. some and worked on Buddha Fist. 

Breathing, Stamina and Energy all good!

Was a low turnout!  John P., John S., Mike S. and myself.
I guess the weather still has everyone freaked out.  Shocked
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« Reply #27 on: February 13, 2008, 08:56:28 PM »
February 13, 2008...

Shaolin Do...

Before Class...

Did Pa Kua, Tai Chi Sword, Table Top Sword, Seven Star Sword (twice) and what I remember of Buddha Fist.

During Class...

Did White through 2nd Brown Belt empty hand material.  Laying off the weapons for awhile to ease up on the elbow some.  What material I did do, I hit a little harder to balance out the workout a little.     

Breathing, Stamina and Energy all good.
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« Reply #28 on: February 14, 2008, 08:11:51 PM »
February 14, 2008...

Tai Chi Night...

Before Class..

Did Pa Kua, 24 and 64 Postures Yang Style Tai Chi Chuan, Buddha Fist (what of it I know), Tai Chi Sword (twice), Table Top Sword (twice) and Seven Star Sword (twice).

During Class...

Reviewed the class while John worked with Michael.  Did 24 Posture Yang Style Tai Chi twice, Tai Chi Sword twice, 64 Posture Yang Style Tai Chi once and helped Peg and Kathy with 64 Posture Yang Style Tai Chi some.  Finished up the evening with John S. working on Buddha Fist (Tai Tse Chien).

Elbow feels quite a bit better, but seems for the moment to be more in the forearm.   Angry 
« Last Edit: February 14, 2008, 08:14:26 PM by JHedgespeth » Logged
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« Reply #29 on: February 18, 2008, 09:43:42 PM »
February 18, 2008...

Shaolin Do...

Before Class...Pa Kua.

During Class...

Did White through 2nd Brown Belt empty hand material and sparred two rounds.

Breathing, Stamina and Energy all good....No Sh_t!  Angry
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