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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Kepley's Log for 2008
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Author Topic: Kepley's Log for 2008  (Read 1659 times)
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Kepley
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« Reply #60 on: October 08, 2008, 01:59:28 PM »
KB 40#

10/10 l/r snatch
10/10 l/r swing
10/10 l/r FSq
10/10 l/r Jerk
10 push ups

4 times
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JHedgespeth
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« Reply #61 on: October 08, 2008, 10:45:22 PM »
Quote from: Kepley on October 08, 2008, 01:59:28 PM
KB 40#

10/10 l/r snatch
10/10 l/r swing
10/10 l/r FSq
10/10 l/r Jerk
10 push ups

4 times

Is that 40lb or 40Kg?  Huh?
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Kepley
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« Reply #62 on: October 09, 2008, 12:56:30 PM »
thanks for the flattery but its 40 lb

The mixture of running and KB demolished my legs.     
« Last Edit: October 09, 2008, 12:59:34 PM by Kepley » Logged
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« Reply #63 on: October 09, 2008, 12:58:05 PM »
Cool runnings w/ GF
walk 5 mins
run 3 mins
walk 90 sec
run 5 mins
walk 2.5 mins
run 3 mins
walk 90 sec
run 5 mins

3 mile run
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JHedgespeth
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« Reply #64 on: October 09, 2008, 08:25:50 PM »
Quote from: Kepley on October 09, 2008, 12:56:30 PM
thanks for the flattery but its 40 lb

The mixture of running and KB demolished my legs.     

I'm use to seeing them in Kg's.  I guess you are using a 18Kg?  Or are they now making English weighted bells?

(Check out the bottom of page 12 of my log...I have enclosed a pic of Shelly and Tucker..It should expand to a larger size when you click on it.)
« Last Edit: October 09, 2008, 10:34:57 PM by JHedgespeth » Logged
"Try not..Do or Do not. There is no try!" - Yoda
Kepley
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« Reply #65 on: October 15, 2008, 10:59:20 AM »
I picked up an US standard weighted bell from play it again sports.  Got a good deal on some old football equipment I exchanged. 
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Kepley
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« Reply #66 on: October 15, 2008, 11:02:43 AM »
KB 40 lb

10/10 l/r snatch
10/10 l/r swing
10/10 l/r FSq
10/10 l/r Jerk
10/10 l/r press
10 push ups

4 times
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Kepley
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« Reply #67 on: October 15, 2008, 11:03:24 AM »
Cool runnings w/ GF
walk 5 mins
run 3 mins
walk 90 sec
run 5 mins
walk 2.5 mins
run 3 mins
walk 90 sec
run 5 mins
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« Reply #68 on: October 15, 2008, 11:04:26 AM »
Cool Runnings w/ GF
5 mins jog
3 min walk
5 mins jog
3 min walk
5 mins jog
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