IronBody Fitness
May 18, 2012, 10:57:21 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Dave Randolph is a strong, skilled and attentive kettlebell trainer. He has helped dozens of people improve their health, fitness and confidence and he can help you!
Steve Cotter, Author of the renowned Full KOntact Kettlebells and Encyclopedia of Kettlebell Lifting instructional DVDs
 
  Home   Forum   Help Search Calendar Login Register   **
Site Index
  IronBody
     Class Schedule
     About IronBody
     FAQs
   Shaolin Do site
Product Links
Fora & Links
User
Welcome, Guest. Please login or register.
May 18, 2012, 10:57:21 AM

Login with username, password and session length
Upcoming Events
Memorial Day, D-Day, Flag Day, Father's Day, Summer Solstice, Independence Day
 Upcoming Birthdays: BrianT (44), BentMonk (43)
IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > Kepley's Log for 2008
Pages: 1 ... 3 4 [5]   Go Down
« previous next »
  Print  
Author Topic: Kepley's Log for 2008  (Read 1659 times)
0 Members and 3 Guests are viewing this topic.
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #60 on: October 08, 2008, 01:59:28 PM »
KB 40#

10/10 l/r snatch
10/10 l/r swing
10/10 l/r FSq
10/10 l/r Jerk
10 push ups

4 times
Logged
JHedgespeth
Moderator
Newbie
*****
Offline Offline

Gender: Male
Posts: 984



View Profile
« Reply #61 on: October 08, 2008, 10:45:22 PM »
Quote from: Kepley on October 08, 2008, 01:59:28 PM
KB 40#

10/10 l/r snatch
10/10 l/r swing
10/10 l/r FSq
10/10 l/r Jerk
10 push ups

4 times

Is that 40lb or 40Kg?  Huh?
Logged
"Try not..Do or Do not. There is no try!" - Yoda
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #62 on: October 09, 2008, 12:56:30 PM »
thanks for the flattery but its 40 lb

The mixture of running and KB demolished my legs.     
« Last Edit: October 09, 2008, 12:59:34 PM by Kepley » Logged
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #63 on: October 09, 2008, 12:58:05 PM »
Cool runnings w/ GF
walk 5 mins
run 3 mins
walk 90 sec
run 5 mins
walk 2.5 mins
run 3 mins
walk 90 sec
run 5 mins

3 mile run
Logged
JHedgespeth
Moderator
Newbie
*****
Offline Offline

Gender: Male
Posts: 984



View Profile
« Reply #64 on: October 09, 2008, 08:25:50 PM »
Quote from: Kepley on October 09, 2008, 12:56:30 PM
thanks for the flattery but its 40 lb

The mixture of running and KB demolished my legs.     

I'm use to seeing them in Kg's.  I guess you are using a 18Kg?  Or are they now making English weighted bells?

(Check out the bottom of page 12 of my log...I have enclosed a pic of Shelly and Tucker..It should expand to a larger size when you click on it.)
« Last Edit: October 09, 2008, 10:34:57 PM by JHedgespeth » Logged
"Try not..Do or Do not. There is no try!" - Yoda
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #65 on: October 15, 2008, 10:59:20 AM »
I picked up an US standard weighted bell from play it again sports.  Got a good deal on some old football equipment I exchanged. 
Logged
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #66 on: October 15, 2008, 11:02:43 AM »
KB 40 lb

10/10 l/r snatch
10/10 l/r swing
10/10 l/r FSq
10/10 l/r Jerk
10/10 l/r press
10 push ups

4 times
Logged
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #67 on: October 15, 2008, 11:03:24 AM »
Cool runnings w/ GF
walk 5 mins
run 3 mins
walk 90 sec
run 5 mins
walk 2.5 mins
run 3 mins
walk 90 sec
run 5 mins
Logged
Kepley
Newbie
*
Offline Offline

Gender: Male
Posts: 66


View Profile
« Reply #68 on: October 15, 2008, 11:04:26 AM »
Cool Runnings w/ GF
5 mins jog
3 min walk
5 mins jog
3 min walk
5 mins jog
Logged
Pages: 1 ... 3 4 [5]   Go Up
  Print  
« previous next »
 
Jump to:  

Recommended Books
Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC
TinyPortal v0.9.8 © Bloc 		Valid XHTML 1.0! Valid CSS!