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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > John's Log For 2009
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JHedgespeth
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« on: January 05, 2009, 10:09:36 PM »
Here we go...This begins my third year for logging entries.  Not really sure why I started doing this in the first place, but it is nice to look back so the progression is clearer to see. 

This log is bound to have its shortcomings though.  Our newest annual (or is that anal?) bid sheet at work has done away with my shift.  For that matter, they have turned the start times, days and anything else they can think of, upside down!  I will still get 4-10's, but most likely will have to work Thur, Fri, Sat and Sun now...Effectively eliminating Tai Chi, unless I can somehow talk them into letting me work early that day....Somehow I doubt that will happen.

Anyway...Here is wishing you, me and anyone else, a very happy, healthy, productive and hopefully prosperous new year!

And awwwwwaaaaayyyy we go!!!   Grin
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JHedgespeth
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« Reply #1 on: January 05, 2009, 10:14:41 PM »
January 5, 2009

Shaolin Do...

At 6pm, taught the Blue Belt Class.  At 7pm, did White through Green Belt Empty Hand material, sparred three rounds and worked with Jackie on lower rank material.

John was down with the crud, so I did the drills for the 6pm class so he could save some voice for 7pm.

Me..I've been tired all week long and have had very little quality sleep time.  Angry
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« Reply #2 on: January 06, 2009, 08:55:02 PM »
January 6, 2009...

Shaolin Do...

Before Class...

Did Tai Chi Iron Fan Form, Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, Parts A and B of the Hsing-I Two Man Set and what I have learned of the Tiger-Crane Duet.

During Class...

Did Black Tigers, Spears, Pa Kua, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form, Hsing-I 12 Animals Set, Parts A and B of the Hsing-I Two Man Set, Table Top Sword, Seven Star Sword, Buddha Fist, did what I know of the Tiger-Crane Duet and talked to two brothers, looking to rejoin Shaolin Do...Mike and Jeff Roy.

John called in...still had the crud.  Danny and Tommy did not show...Buddy was bashful and just wanted to be a student tonight, so I lead the class this evening.
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« Reply #3 on: January 07, 2009, 10:11:17 PM »
January 7, 2009

Shaolin Do...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, 24 Posture Yang Style Combined Tai Chi, both parts of the Hsing-I Two Man Set, Sai and what I know of the Tiger-Crane Duet.

During Class...At 6pm, taught the Blue Belt Class.  Did a round of sparring and Matt dislocated one of his toes, kicking my forearm.  Peg did the repair work.  At 7pm, did White through 1st Brown Belt Empty Hand material.  Danny did not have us go through the weapons.
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« Reply #4 on: January 08, 2009, 10:38:13 AM »
Did Master John move the Blue belts back to 6p??
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« Reply #5 on: January 08, 2009, 01:38:48 PM »
Quote from: Dave on January 08, 2009, 10:38:13 AM
Did Master John move the Blue belts back to 6p??

Yep...Too many Blue and Brown belts for the classroom and not enough White or Yellow. 
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« Reply #6 on: January 09, 2009, 06:02:30 AM »
January 8, 2009...

Tai Chi Night...

Before Class...Did 64 Posture Yang Style Tai Chi Chuan

During Class...Did 24 and 64 Postures Yang Style Tai Chi, Tai Chi Sword, Tai Chi Iron Fan and Buddha Fist.

Found out today that my new shift at work will be the Thur, Fri, Sat, Sun shift, so unless I can talk them into letting me come into work early on Thursday, Tai Chi class is out.   Angry
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« Reply #7 on: January 09, 2009, 11:58:44 AM »
But you are still on days??
It could have been Moin, Tues, Weds, that would have really sucked
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« Reply #8 on: January 09, 2009, 07:50:05 PM »
Quote from: Dave on January 09, 2009, 11:58:44 AM
But you are still on days??
It could have been Moin, Tues, Weds, that would have really sucked

Yeah..I know, but having to work every weekend, I could have at least had better hours.

Thur and Fri... 9:30am to 7:30pm
Sat and Sun... 8:00am to 6:00pm

Who knows...maybe I can talk them into moving Thur back a couple hours, but I doubt it.

Will probably do my Tai Chi on Mondays before class, so I don't get cold on it.
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« Reply #9 on: January 12, 2009, 11:19:29 PM »
January 12, 2009

Shaolin Do...

At 6pm, taught the Blue Belt Class.  At 7pm, did White through Green Belt Empty Hand material, sparred one round and worked with Jackie on lower rank material...Sound familiar?

John was still lacking vocals, so I did the drills for both classes.
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« Reply #10 on: January 13, 2009, 09:26:56 PM »
January 13, 2009...

Shaolin Do...

Before Class...

Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, Parts A and B of the Hsing-I Two Man Set and what I have learned of the Tiger-Crane Duet.

During Class...

Did Black Tigers, Spears, Pa Kua, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form, Hsing-I 12 Animals Set, Parts A and B of the Hsing-I Two Man Set, Table Top Sword (twice), Seven Star Sword (twice), Buddha Fist, worked with John S. some on the Two Man Set and finished up the Tiger-Crane Duet.

A TOTAL BRAIN AND BODY STRAIN!  Shocked

Really lost energy about the time the 12 Animals Set came along.
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« Reply #11 on: January 14, 2009, 10:50:25 PM »
January 14, 2009

Shaolin Do...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, and the Tiger-Crane Duet (twice).

During Class...At 6pm, taught the Blue Belt Class and Seth.  At 7pm, did White through Green Belt material, sparred three rounds, did Brown Belt Weapons, San Nie and worked with Lacie and Jackie on Short Kata and first White Crane. 
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« Reply #12 on: January 16, 2009, 06:52:26 PM »
January 15, 2009...

Tai Chi Night...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua and Tiger-Crane Duet.

During Class...Did 24 Posture Yang Style Tai Chi, Tai Chi Sword and worked with Michael some more on Tai Chi Sword.
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« Reply #13 on: January 19, 2009, 09:54:54 PM »
January 19, 2009

Shaolin Do...

At 6pm, taught the Blue Belt Class and snuck in Table Top and Seven Star Sword forms.  At 7pm, did White through 1st Brown Belt material, sparred three rounds and worked with Jackie on lower rank material.

John was out of town..Master Tommy Knight presiding.   Wink
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« Reply #14 on: January 20, 2009, 09:36:49 PM »
January 20, 2009...

Shaolin Do...

Before Class...

Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, 24 Posture Tai Chi Combined Form, Parts A and B of the Hsing-I Two Man Set and the Tiger-Crane Duet.

During Class...

Did Black Tigers, Spears, Pa Kua, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form, Hsing-I 12 Animals Set, Parts A and B of the Hsing-I Two Man Set, Table Top Sword, Seven Star Sword, Buddha Fist, Tiger-Crane Duet (about three or four times), Tai Chi Iron Fan and 24 Posture Tai Chi Combined Form.

Rough time concentrating on where I was and what I was doing tonight!  Huh?
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