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IronBody Fitness > Forum > IronBody Fitness > Training Logs (Moderator: JHedgespeth) > John's Log For 2009
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JHedgespeth
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« Reply #15 on: January 21, 2009, 10:50:43 PM »
January 14, 2009

Shaolin Do...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, both parts of the Hsing-I Two Man Set, Tiger-Crane Duet and the four Spears.

During Class...At 6pm, taught the Blue Belt Class.  At 7pm, did White through 2nd Brown Belt material, sparred three rounds and worked with Lacie and Jackie finishing off first White Crane.

I'm tired now....
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« Reply #16 on: January 22, 2009, 10:39:57 PM »
January 22, 2009...

Tai Chi Night...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Tai Chi Iron Fan, Pa Kua and both parts of the Hsing-I Two Man Set.

During Class...Did 24 and 64 Postures Yang Style Tai Chi, Tai Chi Sword, Tai Chi Iron Fan and spent the last 15 or so minutes doing standing meditation.
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« Reply #17 on: January 27, 2009, 09:03:36 AM »
January 26, 2009

Shaolin Do...

Before Class...the Tiger-Crane Duet.

During Class...At 6pm, taught the Blue Belt Class.  At 7pm, did White through Green Belt material, sparred three rounds and did Pa Kua.

Just wore out from work today.  Embarrassed
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« Reply #18 on: January 27, 2009, 06:52:13 PM »
January 27 through January 29, 2009...

Shaolin Do And Tai Chi...

Classes were cancelled because of weather conditions.

I had a dinosaur walk through my yard!...The clumsey azz stepped on all my trees!  Angry

AAAAAhhhhhhhrrrgh!!!!! 

« Last Edit: February 01, 2009, 09:40:16 PM by JHedgespeth » Logged
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« Reply #19 on: February 02, 2009, 11:21:35 PM »
February 2, 2009

Shaolin Do...

Before Class...Did Tiger-Crane Duet and Pa Kua.

During Class...At 6pm, taught the Blue Belt Class.  At 7pm, did White through 1st Brown Belt material, sparred three rounds and worked with Lacie and Jackie on first White Crane and San Nie.

Top of my foot caught an elbow sparring...John worked on the hematoma, but the darned thing grew back...Got a bag of ice on my foot now and I am watching it slowly turn black...Gonna look REAL ugly...Smithers-Ugly!  Shocked
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« Reply #20 on: February 03, 2009, 06:05:22 PM »
woah dude, that's pretty ugly. You better watch out or it will fall off
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« Reply #21 on: February 03, 2009, 09:44:06 PM »
Quote from: Dave on February 03, 2009, 06:05:22 PM
woah dude, that's pretty ugly. You better watch out or it will fall off

Yeah...It already has a craving to play the geeetar.  Grin
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« Reply #22 on: February 03, 2009, 09:48:32 PM »
February 3, 2009...

Shaolin Do...

Before Class...

Did Tai Chi Sword, Table Top Sword, Seven Star Sword, Pa Kua, and the Tiger-Crane Duet.

During Class...

Did Black Tigers, Spears, Pa Kua, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form, Hsing-I 12 Animals Set, Parts A and B of the Hsing-I Two Man Set, Table Top Sword, Seven Star Sword and worked with John S. on the Tiger-Crane Duet the rest of the evening.

Hobbled through the material and could not concentrate...bad evening!  Angry
My foot is a big bag of blood and bones right now.  The swelling is going down and the bruise medicine has helped tremendously.
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« Reply #23 on: February 04, 2009, 10:37:19 PM »
February 4, 2009

Shaolin Do...

Before Class...Did Tai Chi Iron Fan, Table Top Sword, Seven Star Sword, Tai Chi Sword and talked with visitors.

During Class...At 6pm, taught the Blue Belt Class.  At 7pm, did White through Green Belt material and worked with Lacie and Jackie on San Nie.
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« Reply #24 on: February 05, 2009, 10:22:37 PM »
February 5, 2009

Tai Chi Night...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, both parts of the Hsing-I Two Man Set, Hsing-I Five Roads Linkage and Tiger-Crane Duet.

During Class...Did 24 and 64 Postures Yang Style Tai Chi, Tai Chi Sword, Tai Chi Iron Fan (twice) and spent the last 15 or so minutes doing standing meditation.

Noticed the extra fluid in the foot was causing stability issues.  Angry
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« Reply #25 on: February 09, 2009, 09:52:47 PM »
February 9, 2009

Shaolin Do...

At 6pm, taught Short Kata 6-10 to Tre' and Fiona.  At 7pm, did White through Green Belt material and San Nie, sparred three rounds and worked with Lacie and Jackie on Short Stick, first White Crane and San Nie.
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« Reply #26 on: February 10, 2009, 09:41:22 PM »
February 10, 2009...

Shaolin Do...

Before Class...

Did Tai Chi Sword, Table Top Sword, Seven Star Sword, both parts of the Hsing-I Two Man Set and the Tiger-Crane Duet.

During Class...

Did Black Tigers, Spears, Pa Kua, Hsing-I Fist of Five Roads, Hsing-I Five Roads Linkage Form, Hsing-I 12 Animals Set, Parts A and B of the Hsing-I Two Man Set, Table Top Sword (twice), Seven Star Sword (twice), Buddha Fist, worked with John S. on the Tiger-Crane Duet and worked with Danny on the Hsing-I Two Man Set.

Confirmed my 10 pieces of material for San-Dan and now will be in practice mode until September.  Cool
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« Reply #27 on: February 11, 2009, 10:56:53 PM »
February 11, 2009

Shaolin Do...

Before Class...Did Pa Kua, Tai Chi Iron Fan, Tai Chi Sword, Table Top Sword, Seven Star Sword and the Tiger Crane Duet.

During Class...At 6pm, worked with Seth, Fiona and Tre' on White Belt material.  At 7pm, did White through 2nd Brown Belt material, sparred three rounds, then worked with Lacie 2nd White Crane and Jackie on 3rd White Crane.

Foot is just about back to normal.  Only minimal bruising, but the top of the foot is still tender.  Was able to work out with no problems.
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« Reply #28 on: February 12, 2009, 10:33:53 PM »
February 12, 2009

Tai Chi Night...

Before Class...Did Tai Chi Sword, Table Top Sword, Seven Star Sword, both parts of the Hsing-I Two Man Set and the Tiger-Crane Duet.

During Class...Did 24 Posture Yang Style Tai Chi, Tai Chi Sword, Tai Chi Iron Fan, practiced breathing during 64 from beginning to first single whip and spent the last 15 or so minutes doing standing meditation.

Unless I can get better hours on Thursdays with my new work shift, which starts next week, this was my last Tai Chi class.  Cry
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« Reply #29 on: February 16, 2009, 10:26:33 PM »
February 16, 2009

Shaolin Do...

Before Class...Did Pa Kua, Tai Chi Iron Fan (twice), Tai Chi Sword, Table Top Sword, Seven Star Sword, 24 and 64 Postures Yang Style Tai Chi Chuan, Buddha Fist and the Tiger-Crane Duet.

During Class...At 6pm, worked with Seth, Fiona and Tre' on White Belt material, while working with Steve, Elizabeth and Lindsey on Yellow Belt material.  At 7pm, did White through Green Belt material, then worked with Nolan and Gary on 2nd Brown Belt material.

John was out of town w/Cindy...Tommy lead the class.
« Last Edit: February 16, 2009, 11:44:42 PM by JHedgespeth » Logged
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