IronBody Fitness
May 18, 2012, 11:21:17 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Dave Randolph is a strong, skilled and attentive kettlebell trainer. He has helped dozens of people improve their health, fitness and confidence and he can help you!
Steve Cotter, Author of the renowned Full KOntact Kettlebells and Encyclopedia of Kettlebell Lifting instructional DVDs
 
  Home   Forum   Help Search Calendar Login Register   **
Site Index
  IronBody
     Class Schedule
     About IronBody
     FAQs
   Shaolin Do site
Product Links
Fora & Links
User
Welcome, Guest. Please login or register.
May 18, 2012, 11:21:17 AM

Login with username, password and session length
Upcoming Events
Memorial Day, D-Day, Flag Day, Father's Day, Summer Solstice, Independence Day
 Upcoming Birthdays: BrianT (44), BentMonk (43)
IronBody Fitness > Forum > IronBody Fitness > General - All Topics (Moderators: BentMonk, JHedgespeth) > Congratulations!
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Congratulations!  (Read 546 times)
0 Members and 2 Guests are viewing this topic.
BentMonk
Moderator
Newbie
*****
Offline Offline

Gender: Male
Posts: 456



View Profile
« on: September 10, 2009, 09:14:25 AM »
Wednesday was another great advancement test. Everyone did very well. Congratulations to all! Great job!
A special congratulations to, John Smithers who is now a Second Degree Black Belt and, John Hedgespeth who is now a Third Degree Black Belt. Very well done gentlemen.
Logged
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool

www.bentmonk.com
Dave
Administrator
Newbie
*****
Offline Offline

Gender: Male
Posts: 2924



View Profile WWW
« Reply #1 on: September 10, 2009, 09:47:07 PM »
good work guys!
I wish I could have made it
Logged
Dave
_________________________________________

People have never really seen true mastery, so they don't even know that they don't have it.
JHedgespeth
Moderator
Newbie
*****
Offline Offline

Gender: Male
Posts: 984



View Profile
« Reply #2 on: September 10, 2009, 10:35:53 PM »
Thanks!  Much appreciated!   Smiley
Logged
"Try not..Do or Do not. There is no try!" - Yoda
JSmithers
Newbie
*
Offline Offline

Gender: Male
Posts: 208


View Profile
« Reply #3 on: September 14, 2009, 10:11:55 AM »
Thanx Dave.

I wish you could have been there, but I very much understand your priority.

The test felt good.  Adreniline is an amazing drug.

I owe you a special debt of gratitude for your motivation.  I wouldn't have done as well without your Specialized High-Intensity Training.   Evil

John
Logged
Dave
Administrator
Newbie
*****
Offline Offline

Gender: Male
Posts: 2924



View Profile WWW
« Reply #4 on: September 15, 2009, 01:07:54 PM »
Quote from: JSmithers on September 14, 2009, 10:11:55 AM
Thanx Dave.

I wish you could have been there, but I very much understand your priority.

The test felt good.  Adreniline is an amazing drug.

I owe you a special debt of gratitude for your motivation.  I wouldn't have done as well without your Specialized High-Intensity Training.   Evil

John
Specialized High-Intensity Training Good One!
Logged
Dave
_________________________________________

People have never really seen true mastery, so they don't even know that they don't have it.
BentMonk
Moderator
Newbie
*****
Offline Offline

Gender: Male
Posts: 456



View Profile
« Reply #5 on: September 15, 2009, 01:38:46 PM »
That needs to be on the 50/50 tee.
Logged
"Repugnant is a creature that would squander the ability to lift an eye to Heaven conscious of it's fleeting time here." - Tool

www.bentmonk.com
JHedgespeth
Moderator
Newbie
*****
Offline Offline

Gender: Male
Posts: 984



View Profile
« Reply #6 on: September 15, 2009, 01:39:13 PM »
Quote from: Dave on September 15, 2009, 01:07:54 PM
Specialized High-Intensity Training Good One!

Just more Cold Replies After Posting
Logged
"Try not..Do or Do not. There is no try!" - Yoda
Jerry
Newbie
*
Offline Offline

Gender: Male
Posts: 335


Railsfu!!!


View Profile WWW
« Reply #7 on: September 16, 2009, 05:19:08 PM »
Congrats guys!  That's awesome news!
Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Recommended Books
Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC
TinyPortal v0.9.8 © Bloc 		Valid XHTML 1.0! Valid CSS!