The Art of Strength

Art of Strength Express

Product Description
The AOS Express workout series is an excellent at-home-fitness collection focusing on kettlebell and bodyweight circuits. This series is composed of single-day workouts as opposed to lengthy and complicated multi-week programs.

Collect all the AOS Express workouts and keep them in a binder or file folder for use anytime. Not sure how to workout today? Pick an AOS Express workout at random and get to work.

Each workout comes with a companion instructional video. Watch the video and study the workbook before attempting the workout. When you are confident with the circuit, simply print the workbook and use it as a guide for your workout.

AOSx: Elevation is the second in this series. It has been honed to perfection through live testing at the "AOS R&D Center", Punch Kettlebell Gym in Providence, RI. Elevation consists of a 3 round circuit made up of 2 drills per round. This workout is ideal for new kettlebell users, but will also offer the variety you experienced kettlebellers seek. This downloadable product includes 6:45 minute instructional video and corresponding (pdf) workbook. The workbook includes 3 workout options: beginner, intermediate, and advanced.

Click here to watch a sample from the video

Collect all the AOS Express workouts and keep them in a binder or file folder for use anytime. Not sure how to workout today? Pick an AOS Express workout at random and get to work.

AOSx: Smokin' Ladders is the first in this series. It has been honed to perfection through live testing at the "AOS R&D Center", Punch Kettlebell Gym in Providence, RI. Smokin' Ladders is a ladder circuit built around 2 core kettlebell drills: the double clean & press and the snatch. 17 additional kettlebell and bodyweight drills pepper these ladders to create an incredibly fun workout with plenty of variety. This downloadable product includes a 10 minute instructional video and corresponding (pdf) workbook. The workbook includes 3 workout options: beginner, intermediate, and advanced.

Click here to watch a clip from the instructional video.

Firepower

Its ONLY 5 rounds plus the snatch test. You have 5 options:
1 alarm - Go through the routine once with long rests ~30 mins
2 alarm - Go through once with short rests ~25 mins
3 alarm - twice through, long rests ~55 mins
4 alarm - twice through, short rests ~45 mins
and finally
General alarm once through NO REST, ~20 mins

Suggested weights Average Guy 16k , bad asses 24k
average women 8k, strong women -12k

There are quite a few 2kb exercises, like alt cleans, renegade rows static row (bent over row) and the see saw press.

A very good routine, well balanced and designed to get you stronger and increase your stamina in a hurry.

Get your copy now and forge your Iron Body in the furnace of FirePower!

The Art of Strength:Firepower DVD

Newport

AOS: Newport is the 2nd DVD in the Art of Strength series. This edition focuses on sustained strength and speed. The rounds are longer and will help you build true endurance. Take a trip to Newport today!

Providence

AOS: Providence was filmed on location in the heart of beautiful Providence, Rhode Island. Providence was the first ever "work-along" kettlebell DVD and puts the experience of America's top kettlebell trainer, Anthony DiLuglio, right in your living room.

So, you bought a kettlebell... you learned a few drills... now what? Let Anthony demystify the fine art of kettlebell circuit design. Just follow along (or try to keep up) and prepare for the toughest 50 minute workout you've ever seen.