Boot Camp 2 Go July 2010

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Here are your Boot Camp 2 Go audio and video files and pdf cheat sheet.

Read Carefully, especially if you use Internet Explorer!

Right Click each link and select “Save Link As” in FireFox or “Save Target As” in Internet Explorer.

Save them to a folder that you can easily find then use your phone’s software to transfer the files to the phone.

If you are using IE you need to pay attention to the extension. That’s the part after the . in the files name.

When you save the file make sure it doesn’t have .htm at the end. If it’s a video it should have an mp4 extension, if it is an audio it should have an mp3 extension.

If it does say htm or html, simply change “htm” or “html” to mp4 for a video (the 1st 4 are video) and mp3 for audio. Make sure the “.” remains between the file name and the extension.

60-30 Bodyweight Exercise Demo

[jwplayer  player=”default” file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wamonth6-60-30-bodyweight.mp4″]

Download

Right Click and Choose “Save Target As” (IE) or “Save Link As” (FF)

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60-30 Equipment Exercise Demo

[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wamonth6-60-30-equipment.mp4″]

Download

Right Click and Choose “Save Target As” (IE) or “Save Link As” (FF)

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Equipment Complexes

[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wamonth6-complexes-equipment.mp4″]

Download

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Bodyweight Complexes

[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wamonth6-complexes-bodyweight.mp4″]

Download

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—-BC2G Cheat Sheet

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60-30 Equipment Based Soundtrack
[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wa60-30equipment.mp3″]

Right Click, Choose Save Link as or Save Target as: BC2G 60-30 complexes equipped Audio

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60-30 Bodyweight Soundtrack
[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wa60-30bodyweight.mp3″]

Right Click, Choose Save Link as or Save Target as: BC2G 60-30 Bodyweight

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Equipment Complex Soundtrack
[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wa30seccomplexesequipment.mp3″]

Right Click, Choose Save Link as or Save Target as: BC2G 30sec Complex equipment

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Bodyweight Complex Soundtrack
[jwplayer file=”https://s3.amazonaws.com/BC2G_bucket/July2010/wa30seccomplexesbodyweight.mp3″]

Right Click, Choose Save Link as or Save Target as: BC2G 30sec Complex Bodyweight

Master Grocery List

By | 2012-09-07T11:48:49+00:00 July 20th, 2010|Members|Comments Off on Boot Camp 2 Go July 2010

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