How Do I Get Started

Where are you located?

What are the Class Times?

How long are the sessions?

What do I need to bring?

I'm way out of shape, will I be able to keep up?

What kinds of exercises will we be doing? What type of equipment will we be using?

What is a Success Session? Why do I need

What if I can’t come 3 days per week?

What if I miss a class or even a week, do those session carry over to the next month?

Why shouldn’t I just buy the P90X, Insanity or a Bowflex?

How are theses classes different than going to the gym?