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What special seminars/workshops would you like to participate in?

	Agility/Speed
	Self-Defense
	Olympic Lifting (clean & jerk, snatch with barbells)
	How to teach kettlebells to others (certification)
	Preparing for RKC certification
	Kettlebell sport
	Clubbells
	Other

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Register for our newsletter and receive Dax Moy's "Elimination Diet" Book, Craig Ballantyne's Turbulence Training 4 week body weight workout ebook and Jayson Hunter's 100 Calorie Snack Report.

You MUST have proven kettlebell experience to participate in the CrossFit classes. You can stop by & watch any regularly scheduled class.

Class News

New Schedule

Monday, 21 January 2008

FitCamp starts Moday Sept 8th @ 6pm Sign up NOW!

Are you a CrossFitter visiting Louisville? Feel free to drop in but please contact me first !!!!

FitCamp - A 3x/week, 6 week course to take you from 0 to 60

CrossFit Group Classes - Following the principles of CrossFit these classes utilize kettlebells, clubbells, sandbags, body-weight exercises & more.

Drop-ins welcome ($20/class), however we reserve the right to not allow those we feel are not ready or not capable of using a kettlebell safely to participate.