Large Alternate

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805, 2017


By | May 8th, 2017|Categories: Blog|Comments Off on Macros

Macros - What are they, Why they are important You may have heard someone refer to hitting their macros or the "diet" If it Fits Your Macros (IIFYM) but what is a macro? What does it [...]

105, 2015

Book Number 4

By | May 1st, 2015|Categories: Blog|Comments Off on Book Number 4

Book Number 4 on it's way to the printer 5/1/15My fourth book, this on on Olympic Weightlifting covers the 3 primary lifts: the clean, the jerk and the snatch, plus variations like the Hang power [...]