Online Training

Comprehensive Training Programs

  • Complete programs for specific goals.
  • Every detail you want: warm-ups, workouts, cool-downs, how-to videos, webinars, and community.
  • Heal aches and pains with sequences designed to improve your alignment, mobility, and stability.

All of our programs build strength, power, athleticism, conditioning, mobility, and flexibility

Based your goals, your exercise and health history, we will build a training program to get you to your goals.

6 Week Training Blocks 

Optional Nutrition Programs including online meal planning, lessons and habit building

Don’t waste another minute, start training today.


Each program includes:

    • Physical and body fat tests to find exactly where you’re at today.
    • A live-with training schedule for consistent progress towards where you want to go tomorrow.
    • Sequences to keep your body balanced throughout the process.
    • Nutrition Plan that fits your program and accelerates results.

    Pick a program -  Fat Loss & Conditioning,  Size + Strength,  Power + Performance + Strength, Basic Conditioning, Body-Weight

    Step 2: Choose the Level of Support You Want

    • None - Just give me the program
    • Program + email/text support
    • Program + email/text/FB Messenger, Video
    • Everything above + Skype

    Step 3: Pick Your Nutrition Program

    • None - I don't need help with my eating habits
    • Basic Guidance - Just point me in the right direction
    • Weekly Monitoring of your Food Journal with coaching
    • Customized Meal Plan​ - 100% Customized Meal Plan via ProDiets and daily habit emails to teach you how to eat right for life

    Once we have talked and I will put together your 1st 6 week training block including warmups, cool downs, mobility and soft tissue work 


      • Each workout includes a detailed explanation, warm-up, exercises with progressions, demonstration videos.
      • Mobility and Stability integrated into the programs to heal aches and pains and avoid injury.
      • Clear progressions to ensure improvement every session.
      • Video Exercise Library


      • Heal aches and pains from your daily life with focused alignment, mobility, and stability.
      • Increase range of motion and lower risk of injury
      • Avoid burnout with recovery built into every program.

    Don’t waste another minute, start training today.

    New Programs Every 6 Weeks

    New programs and workouts added every 6 weeks. 

    8 6 week blocks per year allow for 4 off weeks for de-load, vacations etc​

    World Class Coaching

    Follow the programs that Dave Randolph has developed over 15 years as a gym owner and kettlebell instructor

    Consistent Progress

    Sane progressions and intelligent programs create progress each and every week you train.

    Optional Daily Support

    Access to our trainers to answer any and all questions about the programs, exercises, nutrition, and more to remove all guesswork.
    Level 3 Support includes Skype video calls and live technique critique

    All support levels offer technique analysis by sending in videos​

    Heal and Recover

    Mobility and recovery are integrated directly into the programs to help healing the aches aches and pains that can come with any type of training.

    Nutrition Support

    Your choice of Nutrition Support

    Level 1 -Basic Guidance
    Level 2 - Food Journal Monitoring and coaching

    Level 3 - Full Blown Meal Plans and recipes to support your training and get you lean and strong. You can choose from a wide variety of meal plans from Paleo to Mediterranean.

    Your success story begins here, start your training today.

    Why us?

    I've been a certified kettlebell instructor since 2002, one of the first 100 in the country and the first in the Southeast. I've traveled to Atlanta, Chicago, Cincinnati and other places teaching people how use and teach kettlebells safely and effectively. In addition I was an assistant coach at 3 RKC certifications working directly with Pavel.
    I've written four books, all on as well as an ebook for other trainers to use with their clients.

    I have over 15 years experience helping people just like you improve their lives through proper nutrition and exercise.
    Whether you want to lose weight, build muscle, move better or be stronger I can help you achieve your training goals!

Why Online Training? 

Can't come to us? 
Our hours don't work with yours?
You just need a program and not face to face coaching?
All are valid reasons to choose online training. But you'll still get all the coaching you need.

We will go over in detail:

  • Assessment
  • Past Training History, Injuries etc
  • Current Eating Habits

What You'll Get

  • Comprehensive Training Program - Based on your needs and the equipment you have access to
  • Complete Warm-up and cool down
  • Access to our Exercise Video Library
  • Weekly Check-ins
  • Coaching based on videos of your lifts and exercises
  • Nutritional Guidance

Don't wait any longer!
Get Started Today!

What Our Clients Say

“Dave Randolph, owner and coach, was a fantastic advisor and motivator”

"It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me."

Theresa Beam

Shane Melaugh

“Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.”

“Reflecting of a 6 week challenge. To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt. ”

Carl Gloede

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