TheCamp 2017-03-21T08:01:59+00:00

Home of the FREE 6 Week Weight Loss Challenge

Lose 20 Pounds in 42 Days

I get it. Hectic schedules, kids, more than one job, a house to take care of. You get distracted, then a few years snuck up on you and now you don’t like what you see in the mirror. You know you should be doing something but you just can’t find the TIME.

You can try and hide it, but after a while, clothes can only hide so much. Eventually, nothing looks good on you anymore.

Doctors say it’s just a part of aging, because everything seems to sag. They tell you weight gain gets easier and fat loss gets harder.

But take a look at these pictures, pay special attention to these people.

They had doctors who told them the same thing, but they chose to make their own path.

Don’t ever let anything or anyone discourage you from your dreams.

Let me be honest with you, this is not going to be a walk in the park. To get results like no other, you have to put effort like no other.

Over the past 5 years, I have had the pleasure of working with people from all walks of life. And let me tell you something, I have not had ANYONE that has followed my instructions and didn’t get the results. PERIOD.

All I ask my clients to do is show up and follow my instructions.



What kind of results?

Anyone can say they get results but I let my work speak for itself. These are REAL people that I have worked with over the years.

But I want to warn you, I only want to work with committed people who really want to put in the effort and get results.

One of my biggest pet peeves is people who talk and then don’t take action. If you’re really serious about getting in shape once and for all and are sick of being sick and tired, then you found your man.

Get Results Like These…

Bob Before AfterSix weeks ago when I started I questioned myself and if it was possible. Never question yourself but BELIEVE IN YOURSELF. When I did I achieved and became stronger. Today after 6 weeks of following a healthy diet, working out (32) times (I’m an overachiever) and getting great support from Dave Randolph, Cheryl Randolph and my Camp Challenge Teammates I did it. And I feel great. I’ll be doing a second challenge to get closer to being FIT.
I wish I could do all my workouts at the gym but due to my work travel it just isn’t possible. But you can do the program (with support from the trainers) on the road and succeed. I look forward to Camp Challenge #2. I know it will be harder but if it was easy everyone would be doing it. “It’s easy to do and it’s easy not to do”. So I’ll choose the easy to do and do it. Thanks Iron Body Fitness for brining this program to our area. I’m proud to be one of the First Graduates from the program. Healthy
Bob Karrer

Blanca Before After

I was so stressed about this one lb to lose. Well I lost a total 6.4 lbs this week. I lost a total of 20.8 lbs this 2nd round plus 23.2 from 1 St round and 2 lbs I gained and lost during our off week, I lost a total of 46 lbs. I feel amazing and have promised myself to not ever go back.

Thank God for Dave Dave Randolph, Cheryl Ann Randolph, Allison Hogg, and all my gym mates that always cheered me on. It’s a life changing experience that is always forever going to be with me. I’m also bringing this change to my family. My kids were working out with me on Sunday and today. My goal is to safe them from going through a struggle of food. Thank you so much for sharing all of this with me and everyone at the camp. I will keep sharing my achievement with everyone who asks me and send them right over to you Dave!!

Blanca Sanchez


Nora Before AfterToday I had my final weigh in after taking the 6 week Challenge. I lost 23.6 pounds and BEAT the Challenge. What I gained is immeasurable. In the 6 weeks I learned:

1. That it is possible to lose weight at any age. At almost 57 years of age and post menopause I believed that I was stuck with the affects that age has had on my body, not true! Age is just a number and if you put in the time and are committed you can lose weight at any age.

2. The gym you choose makes all the difference in your success. I have been a member of a couple of big box gyms. Those gyms are more interested in your membership fees than in your personal success. Once enrolled they turn you loose and do not provide the personal attention required to help you reach your goals by way of staff support, nutrition and encouragement. IronBody Fitness is not your typical gym, it’s a training center, the perfect place for anyone who is serious about getting healthy & fit.

IronBody Fitness is a total body transformation with a wonderful staff and small class sizes. Dave Randolph & Cheryl Randolph provide so much support. Dave with his immense knowledge in fitness, daily planning, instructions and his ever constant watchful eye making sure you have proper form to prevent injury far surpasses any support staff I have come across at other gyms. Dave pushes you when he knows you have more to give and encourages you along the way. Both Dave and Cheryl’s knowledge in nutrition help provide the healthy meal plans to fuel your body with the proper nutrients. They are always available via cell phone, e-mail and their Facebook page. Always a quick response time for any questions or concerns you may have. You couldn’t ask for a better team!
3. Working out with other individuals who have the same mindset, to get fit and healthy helps encourage you. We all push each other, offer support in class and through a group support page. Always fun to see other Camp participants when starting the class, you become part of a Fitness Family!
4. Sore muscles are a good thing. IronBody Fitness is a total body transformation and when you wake up the next morning you know the transformation is happening. Sore muscles are our reward for showing up for class, we earned them!
5. Non-scale victories such as fitting into smaller clothes, walking up a flight or two of stairs without getting out of breath and feeling energized and better about yourself are just as rewarding as seeing the descending numbers on the scale.
I could probably list a dozen more things I have learned but those are my top 5 in no particular order.
The CAMP Challenge Louisville at IronBody Fitness will transform you, physically and mentally and I encourage anyone who has 20 pounds or more to lose to take the Challenge. You will feel so much stronger and better about yourself. You will not regret it!
In closing I want to stress that The CAMP Challenge Louisville at IronBody Fitness has been the best decision I have made for myself and for my health. It has helped me to learn to make better food choices, to make time for me through exercise and rest. The 6 week Challenge has made me stronger, look better and most importantly feel better about myself. I couldn’t have done it without Dave & Cheryl Randolph, truly an amazing team who are totally committed to your success. Thank you Dave & Cheryl.Nora Benson