IRonBody FItness

Summer is Over. School is back in session. 


28 Day Transformation Program

September 7 - October 5

2508 Plantside Dr Louisville, Ky 40299


Nutrition & Fitness 


28 Days of scientifically designed training programs. You can choose from our Small Group Training Program, Personal Training, or Online Training

28 Day meal plan, nutrition guidance, weigh-ins, body-fat, and measurements. 

We'll keep you on track in every way and hold you accountable for attending training, your fat loss progress and your food intake

this is our recipe for success

  • 3, one hour training sessions per week - burn fat, build strength
  • 28 Day Meal plan with Nutrition coaching - learn what to eat and what to avoid - No Fad diets!
  • We wish to inspire a new lifestyle for our customers, leading to a healthy and happy life.
  • Accountability to help you stay on track

Each Session includes:

Mobility & Flexibility

don't miss out on this offer!

Starts at $99

Save $$$ on any of our training programs. 

  • Small group training (no more than 10 people per session)
  • Personal training (one-on-one)
  • Semi-Private (you and up to 3 friends)
  • Online Training - I provide you with workouts based on the equipment you have access to and know how to use

All programs include nutrition coaching.

All Training Options are 3 sessions per week

*This program starts September 7th, 2022, and ends October 5th

meet a few of our happy clients

Carl GLoede

Retired cop

To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging workouts that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses.

Beth MArchetti

Customer Relations

Exercising at least three days a week and changing my diet seemed like a significant commitment at first, but Dave is so supportive. The people that were part of the challenge were friendly, and we were all in it together.
I lost more than 20 lbs during the Lean Challenge!!
If you are looking for a place and people who are caring, supportive, and knowledgeable IronBody Fitness is the place to go. I never felt intimidated, I never felt inadequate, and I never felt like I was failing. I often felt sweaty and exhausted when done, but never like I did not want to go back for more. Dave is patient and his years of experience means he knows how to help people get healthy.

Bill Higgins


If you want to look better, feel better, be stronger, and move better, Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Go see Dave Randolph at Iron Body Fitness. All you have to do is commit and show up. Dave has everything else you need but he can't do the work for you. I highly recommend Dave and IBF to anyone looking to challenge themselves, to start a fitness program, or to improve their overall health. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.

28 Day Transformation

What you can expect

Build strong bones and muscles

Lose fat

Move better, with less pain

Learn proper nutrition without fad diets

IronBody Fitness

© 2019-2022, IronBody Fitness, LLC. All Rights Reserved

I'm dedicated to improving the health and fitness of those who are ready to change their lives

contact us

2508 Plantside Dr Louisville Ky 40299

Phone number:  502.267.6030

Email: [email protected]