Achieve & Maintain A



in just 6 weeks

Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...

Even if you've had trouble staying consistent in the past!

Are you ready to keep the promises you make to yourself about your health?

If you're like most people, you probably have a long list of "shoulds" around your health and well-being...

  • You "should" start eating healthier foods
  • You "should" start drinking more water every day
  • You "should" start making more homemade meals
  • You "should" start making time to go to the gym

And the list goes on.

The fact is, adopting new, healthy habits is hard.

And sticking to those healthy habits is even harder.

But it doesn't have to be


the 6-week total body

transformation challenge

A six-week, online body transformation challenge that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.

This 6-Week Total Body Transformation Challenge uses the SAME approach that's helped hundreds of my clients lose weight, feel better, and finally stick to a healthier lifestyle!

I did the 6 week challenge at Iron Body Fitness. The program was exactly what I needed to get myself back in shape. Dave is excellent and makes sure you know how to do the exercises properly. I lost 16.2 pounds during the challenge and I now I am a member! An awesome gym with awesome people!

 - Willow Floyd

I have been to numerous gyms and as many trainers to help me get in shape. I never put the food and the workout together until now. I have so much to be proud of and without the backing of IronBody Fitness and the amazing staff I would probably have given up the first week. I always received support when I needed it from the staff and the other people in the groups. I will always be grateful to all of you for everything you did to help me.

 - Wendi Martin

I lost 23.6 pounds in 6 weeks and I learned:

1. That it is possible to lose weight at any age. At almost 57 years of age and post menopause, I believed that I was stuck with the affects that age has had on my body, not true! 

2. The gym you choose makes all the difference in your success. IronBody Fitness is not your typical gym, it’s more like a training center, the perfect place for anyone who is serious about getting healthy & fit.

3. Non-scale victories such as fitting into smaller clothes, walking up a flight or two of stairs without getting out of breath are just as rewarding as seeing the scale weight go down.

The Transformation Challenge at IronBody Fitness has been the best decision I have made for myself and for my health.

 - Nora Benson


the 6-week transformation challenge

isn't like most challenges...

If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…

The problem?

Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.

In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.

That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.

And, that’s exactly why in the 6-Week Total Transformation Challenge, we spend 6 weeks not only getting you the results you want…

But setting you up to keep those results long term.

By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:

  • Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
  • Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
  • Confidently shop for for healthier foods AND cook healthier meals yourself

And so much more...

By the end of the challenge, you'll walk away with sustainable, healthy habits that will allow you to:

If you want to look better, feel better, be stronger, and move better, then Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Go to see Dave Randolph at Iron Body Fitness.  I highly recommend Dave and IBF to anyone looking to challenge themselves to start a fitness program or to improve their overall health. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.

 - Bill Higgins

I tried several different diet/exercise plans before going to IronBody Fitness. Ultimately I think I had failed at them because there was a fundamental lack of accountability in those other programs . Dave Randolph was able to provide the accountability that has ultimately lead to me starting a healthier era of my life. I started The challenge at 248 pounds. And completed it 10 weeks later at 229 pounds. It has been one of the most successful weight last endeavors that I have undergone. I highly recommend it to anybody who is trying to juggle work life and personal development. Dave is a friend and mentor and I thank him for his diligence

 - Jeff Russell

Thank you Dave Randolph for all the help and support at IronBody Fitness Transformation Center! Before i started this program I knew I could be healthier and should be exercising more but my day-to-day schedule made it so easy for me to let myself off the hook. One of the best things about this program is all the ways you make it impossible for me to back out of the workout or cheat on the diet!  This was definitely one of the best fitness programs I've been a part of!

 -Audrey Russell



6-Week Success Manual

This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.

($159 Value)

Recipe Manual

Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!

($259 Value)

Weekly Meal Guides & Grocery Lists

Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.

($198 Value)

Dining Out Swap Guide

Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

($59 Value)

Daily Inspirational Emails

On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!

($99 Value)

Measurement Worksheet

The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.

($38 Value)

"Getting Started" Checklist

This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.

($39 Value)

Goal-Setting Worksheet

This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!

($148 Value)




I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute.

 - Theresa Beam

Your 6-Week Total Body Transformation Challenge is even backed by a

100% Satisfaction Guaranteed

I'm so confident you're going to achieve and KEEP h results you want from this challenge that if you show up, do the work, track your progress, and don't see results like hundred of other clients have...

I'll give you a full refund.

I want this to an easy YES, because you deserve it!

Meet Your Coach

Hi, I'm Dave

I help over 40 women and men lose weight, get fit and improve their health and well-being.

I've been working with people just like you since 2007. I helped hundreds, if not thousands, improve the health and fitness through proper nutrition and sound training practices.

Unlike most gyms, my goal is to help you get healthier while working around your physical limitations. Most places want to crush you by making you doing countless reps of exercises that hurt you more than they help.

Ready to achieve & maintain a total body transformation?

Join the 6-week Total Body Transformation Challenge Today!

One-time payment*

$159 $999 Value

or add on 6 week of Personalized Group Training for just $100 more

*$99 for the 6 Week Nutrition Plan does not include any exercise programs

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