What do I need to bring?

  • A towel
  • Terry Clothe Wrist bands (5 or 6″ from Dick’s)
  •  We train indoors, barefoot. If you need to wear shoes they must be hard soled (Chuck Taylors) and CLEAN! We push a pull heavy sleds you will need shoes for that. Many people leave their training shoes at the gym
  • A Water bottle, we have a 7 stage filter water cooler, otherwise bottled water is $1/bottle