Please download this file and read it. It details the foam roller, LaCrosse Ball (LaX ball) and stick self-massage tools to improve mobility, reduce tension and improve blood flow.
It is based on your FMS screen (your colored wrist bands)
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][file_download style=”1″][download title=”IronBody Fitness SMFR manual” icon=”style1-Pdf-64×64.png” file=”https://iron-body.com/wp-content/uploads/2014/03/IronBody-Fitness-SMFR-manual.pdf” package=”” level=”” new_window=””][/download][/file_download]
Depending on your browser you may be prompted to save the file to your computer or it may open in a new tab or window[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]