You'll get most of the benefits of my personal training programs at a fraction of the cost.

If you are ready to do something about your health and fitness, I'm here to help.

Click Here to Book Your Free Strategy Session to find out more about My Small Group Training program and how it is designed to improve your health and fitness.

In the Small Group Training Program, I take into account your current fitness levels, your past workout and health history and make modifications where necessary for those with hip, knee, shoulder, or back problems, just like I do with my Personal Training Clients

The workouts are challenging enough to increase your health and resilience but not so hard that you make things worse.