This is the only program you will ever need. Once you've completed this program you will have the knowledge and skills to manage your health, fitness, and body composition.
IronBody Fitness Transformation Center IronBody Fitness is a gym where ANYONE can get healthy and know they are getting the best advice and training available. I just completed the 20in20 challenge where losing weight wasn't priority but losing Body Fat was. I liked the idea of not focusing on weight loss.
For 8 weeks I meal prepped and followed a training program designed by Dave just For ME.
In the beginning I felt like I wasn't losing weight or fat. Dave adjusted my workouts and meal plan after a few weeks and again towards the end because of a work injury. But staying consistent and trusting Dave's knowledge the lbs and fat started to fall off after what seemed like for ever..(5 weeks).
I'm not were I want to be BUT I'M DEFINITELY GETTING CLOSER EACH DAY with Dave's help of course.
I was completely shocked when I found out how much my body had changed in only 8 weeks. Not one time did Dave make me feel like I wasn't doing the work when the lbs/fat wasn't coming off which kept me confident in the plan I had set out. I know after another 8 weeks training with Dave at IronBody I will reach my goal I've set. And with the new tools and lessons from daily lessons Dave sends out each day I will be able to maintain and sustain this new lifestyle..not just a quick fix and gain the weight back.
Dave is the real deal when it comes to training multiple different body types. He creates plans around YOU..and no 2 people lose weight the same. HARDWORK. DEDICATION. CONSISTENCY is manageable for anyone looking to be healthy and fit. And Coach Dave can/will get you there.
Registration Ends 3/19/20
Finally, a program to help you not just lose unwanted fat but to help you improve your health for the long term.
Have you ever wondered why your friends do well on a certain diet but you don't. Why others feel better when they do a low fat/high carb program and you feel terrible? Or maybe you've tried keto and after 2 weeks felt miserable...
The truth is everyone is unique and everyone needs different levels of protein, carbs, and fat. Some people thrive on a higher carb (veggies, whole grains, not junk food like cereal or chips), others do great on a higher protein and fat program with smaller amounts of healthy carbs. Still others do well with a more balanced approach.
The Lifestyle Transformation Program will help you determine the best ratio of protein, carbs, and fat (macronutrients or macros) to help you lose fat and improve your health. We use a quiz which asks you a lot of questions about how you feel after you eat certain foods, what kind of foods you crave, what foods make you feel bloated, or uncomfortable.
There will also be a few other forms and spreadsheets to fill out. The data will help me help you to choose the best foods to optimize your health and lose weight.
If you aren't able to come and train with us, you can still do this program! I will provide some basic workouts for you for the 8 weeks of the program. Pricing is the same.
I started the IronBody Transformation Program this past September. At the end of the it I lost 24.6lbs, starting weight of 173.6 and ending weight at 149.
It didn't stop there for me; I have continued on the program and I have lost another 11LBS! I am at 138LBS!
It's been 5 months since I've started this journey with Dave Randolph at Ironbody Fitness and I couldn't be happier! Thank you Dave for all you have taught me on this journey, you have changed my life, this was not a "diet" to me, this is a lifestyle change that I plan to keep for years to come!
Only 10 People will be Allowed in this Program
Discover How You Can Finally Succeed Outside of a Weight Loss Contest World...
I've seen it time and time again....People want to lose weight so they get into some sort of weight loss challenge to lose 20 lbs in 6 weeks or whatever. Some succeed, some don't, but, almost all of them re-gain the weight they lost and then some.
We've run many types challenges at IronBody Fitness and I love the success that everyone had, but I was really upset that most of them re-gained it in less than a year. I've been struggling to figure out why and how to ensure that you maintain the weight loss, or lose even more if you need to.
So, since the Challenge programs have proven to be unsustainable there will be no more challenges; no more lose 20 lbs in 6 weeks, no more drop a dress size, or 21 day Detox programs, no more refundable deposits. Challenges are just gimmicks; they work for the duration of the program but aren't sustainable long term. Most people go right back to their same old habits, get upset then eventually find a new challenge; lather, rinse, repeat :(
I want my program to be one that Transforms your Life, that teaches you how to eat the right things without starving you or depriving of certain food groups. That has always been my goal but it has taken me a long time to figure out how to teach you what you need to know to become healthy and fit.
Because of that I'm no longer offering challenges or contests of any kind that are primarily focused on losing weight…
And, that’s how we will continue to be the best fitness facility in Louisville to lose weight and get in the best shape of your life.
Now that last statement may seem out of place with what I said earlier, but our new Lifestyle Transformation Program is totally different; we won't be focusing on losing weight.
Our focus will be on education and habits; what you can eat and what you should stay away from (not totally delete from your diet). We want to help you change your LIFESTYLE.
- First we will figure out which types of food we should emphasize to help you feel better. Some people do better on higher carb, lower fat and other do better on higher fat and protein and lower carbs. Some do ok either way. But in order for you to get the most out of this you will have to take our quiz to determine what's best for you.
- Then, we'll teach you about nutrition, which includes a list of foods for your specific type and what foods to avoid. Of course, no matter what type you are you should avoid junk food like chips, ice cream, cookies, etc.
- We'll coach you during your workouts and make sure you are doing things safely. We'll also pay a lot of attention to your stress levels. If you are under a lot of stress from work, money, relationships, you name it, too much exercise or exercise that is too hard will slow or prevent you from losing weight and will make you feel even worse. Stress Management!
- We'll hold you accountable for following the program and showing up for workouts.
- We'll teach you strategies to deal with the things that can derail you on a daily basis. We'll show you how you can get more and better sleep and have more energy throughout the day to do what you want and need to do.
- We’ll cover diet, rest, exercise, stress, supplementation, as well as navigating everyday life.
- You will learn how to overcome obstacles (real & perceived), deal with negativity (internal & external), and manage expectations (helpful & harmful).
- And, perhaps most importantly, you’ll make friends with awesome people and build a rock-solid support system!
In the end, you’ll come away with the know-how and confidence that you can stick with and enjoy your very own Lifestyle Transformation Program.
Limited to Only 10 8 Participants
One very important factor that we must point out is that we’re limiting The Lifestyle Transformation Program to just 10 new participants. Naturally, we’ll make this available to existing clients, but we’re only taking on 10 new people because individualized attention is critical...not just in the workouts, but throughout all aspects of the program including our nutritional coaching
Coaching - both in workouts and throughout the entire program - is a critical part of The Lifestyle Transformation Program. If you workout with us 3 times a week there’s still another 165 hours to get through on your own. That’s where more coaching comes into play…
Additional coaching and support will be provided three ways:
- Online Support Group: Our private Facebook Group is an incredible place to get motivated daily, learn tips and tricks for success, as well as get your questions answered in real time.
- The App: Easily track the weekly habit, receive quick daily lessons, and communicate with your accountability coach all in one simple-to-use app on your phone.
- Private Coaching Session: You will have the opportunity to meet 1:1 with me to really dial in your plan, as well as discuss more private topics as desired. Additional private coaching sessions may be purchased as well.
The purpose of this program is to help you develop your Lifestyle Transformation. The coaching component is crucial...and what makes this program unlike any other.
Because of that, we must limit the number of participants we work with. This is NOT a scarcity tactic. It’s simply a matter of supply and demand. You will be working directly with me, although Cheryl may help out a bit. There's only so much time in a day and any more than 15 new people will degrade your experience and results. As soon as the 10 slots are full, this website will be taken down!
I have tried several different diet/exercise plans before going to iron body fitness. Ultimately I think I had failed at each of these because there was a fundamental lack of accountability in the programs and I didn't have enough self-discipline to manufacture that accountability myself.
Dave Randolph was able to provide that accountability that has ultimately lead to me starting a healthier era of my life. I started the program at 248 pounds. And completed it 10 weeks later at 229 pounds. I also broke the gym sled record! It has been one of the most successful weight last endeavors that I have undergone.
I highly recommend it to anybody who is trying to juggle work life and personal development.
Dave, his wife, Hope and Cash, and the other members provide a warm environment where one feels accepted and welcome to do what they can without judgement. Dave is a friend and mentor and I thank him for his diligence.
Dave is a friend and mentor and I thank him for his diligence.
Registration Ends 3/19/20!
This is Not for You...IF
If none of those apply to you then…
This IS for You...IF
Ultimately, The Lifestyle Transformation Program is for you IF you want to make fitness a serious part of your life and become the BEST version of YOU!
Thursday March 19th
Saturday, March 21st
Monday, March 23rd - Saturday, May 16th
Saturday, May 16th
After May 16th
Official Weigh-In and Kick-off meeting
Group Personal Training, Nutrition and Mindset Coaching
Final Weigh-in & measurements
Live the Lifestyle Transformation
How Much Does this Cost??
Let's look at this from a different perspective. Instead of this being a cost or expense, think of it as an investment in your health and your future well-being. The investment in this program will save you a lot of money in doctor's bills, prescriptions, and poor health.
What would would rather have? Health, vitality, and an active lifestyle or would rather be sick, going to the doctor or hospital, being frail and unable to enjoy life?
Do you have kids or grandkids? Do you want to be able to run and play with them and be there as the grow up?
The Lifestyle Transformation Program is an investment, one that will pay you dividends for many years to come!
You save and plan for vacations and retirement, those are investments. Your health should be your number one priority and you should invest accordingly.
No one wants to grow old and be in poor health, stuck in a wheelchair, or have to use Oxygen to help with breathing. We all see ourselves as being strong, healthy, vibrant and full of energy, just like when were were in our 20's, but most people get more and more sick, more out of shape, less energy, and more stressed out.
We will help you to start feeling like you did in your 20's and 30's by teaching you how to take charge of your lifestyle. Changing your mindset, exercising, getting good sleep, and eating well are all it takes to maintain or re-gain your health and fitness.
Now, I understand, you may have been in weight loss programs before and didn't succeed or you re-gained the weight you lost, so I get it; you may be hesitant to invest in the Lifestyle Transformation Program so we are offering an IRON-CLAD, 100% Money back guarantee.
If you want to look better, feel better, be stronger, and move better, then Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Go to see Dave Randolph at Iron Body Fitness. All you have to do is commit and show up. Dave has everything else you need but he can't do the work for you. I highly recommend Dave and IBF to anyone looking to challenge themselves, to start a fitness program or to improve their overall health. I am dumbfounded that there aren't people waiting in line to get into Iron Body Fitness. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.
The IronBody Fitness Money Back Guarantee
We are so confident you're going to love your transformation that we are willing to remove the financial risk for you. Go ahead and participate in the entire program. Attend the workouts and coaching sessions. Take advantage of every aspect of the program, the 1:1 session, group workouts, the support group, community, everything...Then, at the end of the program, if you are not satisfied with your transformation for any reason simply let us know and we will refund your entire program fee. Plus you can keep all the materials as a gift for taking time to participate in the Lifestyle Transformation Program.
Basically, everything you need to create your Lifestyle Transformation Program to help you live life to the fullest.
The results are worth at least $999. Just think of all the medical bills and doctor visit you can avoid by changing your life. Even $1500 is worth it if it means you only see your doctor for routine check-ups.
But, I'm here to help you and I want this to be affordable for you. I want you with me for the long haul, not just the 8 weeks of the Lifestyle Transformation Program and so the investment in your long term health and well-being is only $199
ONLY $199 to change your life forever. $199 to look and feel better than you have in years. To have more energy and better health. To sleep better and have less stress. For less than you'd spend on a weekend getaway, you can build a better body and enjoy your highest-ever levels of energy and vitality for 2020 and beyond.
My plan with this program, and it really should be called a course, is to teach you everything you need to take control of your health, fitness, and nutrition; and with that comes losing fat and keeping it off forever. All you have to do is keep doing what I will teach you in this program.
I can't wait to start helping you with your Lifestyle Transformation!
Now, given the low price, we expect those 10 spots to be filled up pretty fast, especially since swimsuit season is right around the corner...
Online Training Available
If you aren't able to come and train with us, you can still do this program! I will provide some basic workouts for you for the 8 weeks of the program. Pricing is the same.
Here's the Personalized Group Training Schedule
Monday, Wednesday Friday
6:30 - 7:30a
Monday thru Friday
Monday & Wednesday Evenings
5:15 - 6:15p
Tuesday & Thursday Evenings
6 - 7p Only
5:15 - 6:15p Only
8:30 - 9:30a
You’re here for a reason… Your time is NOW!
A little about me:
I've been a full time fitness and nutrition coach since 2007. I've been teaching kettlebells since 2002, longer than most people in the U.S. I was the 93rd person to be certified as a kettlebell instructor by Pavel Tsatsouline, the man who brought kettlebells into the mainstream.
In October of 2019 I completed the course work and practicals to become a Certified Functional Diagnostic Nutrition Practitioner.
I've written four books, all available on Amazon and I've produced several digital products for other coaches to use with their clients.
Spartan Warrior Workout
Ultimate Kettlebell Workbook
Ultimate Olympic Weightlifting
Action Movie Hero Workouts
101 Conditioning Workouts for Trainers
I used to be in IT, but was laid-off in late 2006. In January 2007 I started coaching full-time & I have worked with thousands of people since then. I also have a background in Massage Therapy and some Physical Therapy.
I've been training in various martial arts since 1989 and hold the rank of 6th degree Master in Shaolin. In my current system, Nicklestick Balintawak, I'm a Level 3 instructor.
P.S. - If, for any reason, you still have questions, we’re more than happy to answer them and discuss The Lifestyle Transformation Program with you. Give us a call at 502-267-6030 or email [email protected]. However, please understand that once all 10 spots are taken that’s it…
P.P.S. - The Lifestyle Transformation Program will be like nothing else you’ve ever experienced...because there’s nothing else like it in the fitness marketplace. This WILL change your life. You WILL become the BEST version of YOU! We’re so confident of that, we’re offering you a money-back guarantee.
Copyright © 2018 - 2020 IronBody Fitness, LLC | 2508 Plantside Dr Louisville Ky 40299 | 502.267.6030
Testimonial Disclaimer Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and women, and may not reflect the typical challengers experience and are not intended to represent or guarantee that anyone will achieve the same or similar results.
*This program is not intended to diagnose, treat, cure, or prevent any disease.