New Year New You
LEAN 
CHALLENGE

Will 2018 Be the Year You Finally Reach Your Health and Fitness Goals??
 ...Are You Ready to Change Your Life??

The New year always motivates people to get healthy or to get fit (they aren't the same thing).  Most  people lose that motivation within 6 weeks. That's basically by Valentine's Day.

What if I told you that in 6 8 weeks I can not only help you get healthy and fit, I can teach you how to stay that way.

I've been helping people just like you lose fat, improve their health and fitness for over 10 years. Our New Year New You Challenge will help you hit your goals by teaching you what to eat, when to eat, how much to eat, how to create new good habits to replace old bad ones.

I will teach you how to overcome obstacles, both mental and physical. Everything I teach you is designed to last  for the rest of your life not just for the duration of our challenge.

Look At What You Will Receive!

    • Grocery/ Food lists so you'll know what to eat, when to eat and how much to eat
    • Recipes and basic Meal Plans - Meal Plan options include Keto, Paleo, Strict, and Open
    • Nutrition Seminar - We cover everything you need to know to succeed, meal planning, food prep, having the right tools, supplements, etc.
    • We check your food journal at least once a week to make sure you stay on track and help you make the right choices
    • Before and After Pictures - Photos taken every Monday to visually track your progress
    • Body Fat and measurements taken 3 times during the challenge
    • Food Journaling with Cronometer
    • Daily Email Motivation - Lessons and Habits to teach you how to make this a lifestyle change
    • Access to our Private Facebook Group - Join the hundreds of others who have gone through this program
    • Email, text and phone support - All the help you need, when you need it!
    • UNLIMITED TRAINING SESSIONS - 3 Sessions/wk required but you can train more if you want and are ready
    • Strength Training - 3 days per week focused on resistance training to get you stronger
    • Conditioning/Interval Training - 3 days/wk of high intensity interval training to build your stamina and speed up fat loss
    • Suitable for almost everyone, Beginner to Advanced. Every exercise can be modified to suit your abilities, past injuries, etc.
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A few months ago, I made my way to Dave Randolph and IronBody Fitness. I went for a trial membership and after a few weeks joined his fitness challenge.
Exercising at least three days a week and changing my diet seemed like a significant commitment at first, but Dave is so supportive. The people that were part of the challenge were friendly, and we were all in it together.
I lost more than 20 lbs during the Lean Challenge!!
If you are looking for a place and people who are caring, supportive, and knowledgeable IronBody Fitness is the place to go. I never felt intimidated, I never felt inadequate, and I never felt like I was failing. I often felt sweaty and exhausted when done, but never like I did not want to go back for more. Dave is patient and his years of experience means he knows how to help people get healthy.

Another challenge starts in January, I will be there, working towards another 20 pounds; come join me. In the meantime, I still go three days a week to hold off those holiday pounds.

https://www.facebook.com/IronBodyFitness/

Beth Marchetti

I finished my lean challenge last Saturday, down 24lbs in 10weeks! Only 6lbs away from my goal!! Thank you Dave Randolph for all your help!! This was so out of my comfort zone but now it just feels natural. If anyone is looking to lose weight, get stronger and live a healthier lifestyle please go see Dave Randolph at Ironbody Fitness! He will help you meet your goal! Thanks again Dave Randolph!

Kim White

It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me.

Theresa Beam

I’ve got to give credit where credit is due. For years Ive been on and off the fitness bandwagon. Ive tried everything from self-motivation, personal training (2 different trainers), DVD programs, to fitness apps. Two months ago, I decided to bite the bullet and give another trainer a shot. BEST DECISION EVER!! This guy is a nutritionist and trainer all-in-one that most importantly really cares about your goals. He uses a different approach without the use of heavy gym equiptment and you arent surrounded by fitness crazed people in a busy gym. If anyone wants to focus on full body stability, balance, better eating habits, and over all better health. Check out Dave Randolph at IronBody Fitness. He offers a 6 week challenge program for men and women in a group setting and personal training.

Jennier Krauth

Reflecting of a 6 week challenge.
To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.

The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt.

Carl Gloede

The picture difference is great but it does not show the changes that I feel. I am stronger, I have more energy, and I feel great! Thanks Dave Randolph.

Jenny Brown

I have tried several different diet/exercise plans before going to iron body fitness. Ultimately I think I had failed at each of these because there was a fundamental lack of accountability in the programs and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph was able to provide that accountability that has ultimately lead to me starting a healthier era of my life. I started The challenge at 248 pounds. And completed it 10 weeks later at 229 pounds. I also broke the gym sled record! It has been one of the most successful weight last endeavors that I have undergone. I highly recommend it to anybody who is trying to juggle work life and personal development. Dave, his wife, Hope and Cash, and the other members provide a warm environment where one feels accepted and welcome to do what they can without judgement. Dave is a friend and mentor and I thank him for his diligence. Ican't wait for the next challenge on Jan 15!

Jeff Russell

The 6 Week Lose 20 Pounds in 42 Days Camp Challenge at Iron Body Fitness. Is it for real?

I was certainly doubtful that losing 20 pounds in 42 days was something I may have an interest in when I received a random email in late August about this Challenge.I responded to the email by setting up a reservation online to attend a presentation at Iron Body Fitness by Dave Randolph and Cheryl Ann Randolph. My appointment was about a week away from my sign up date and I talked to my wife several times about canceling as I thought that losing that much weight in such a short period of time wasn't possible without doing something potentially unhealthy and extreme. Man was I wrong.

The program called for you to workout at least 5 days a week with Dave Randolph and the gang at Iron Body Fitness and you were to FTDI (Follow the Damn Instructions) that were presented at the meeting. We were to follow the nutrition guide, do our workouts and lose weight. Pretty simple. And it was really was pretty simple.

I lost 23.6 in 42 days. Surprising since I was never hungry, never too sore to workout and didn't doubt the program could work after the first few days.

The numbers for me were crazy. I logged 34 workouts at Iron Body Fitness in 42 days. I drank no less than eight (8) pounds of liquids a day. Nothing for me other than water and protein shakes. I still haven't had a diet Pepsi and I was drinking over 100 ounces a day before I started this program. So, that's around 336 pounds of liquids during the Challenge.

I ate four (4) plus pounds of food a day. All the approved veggies I could eat and tons of protein. End of the week dinner with Minnie on Sunday's was and is an 8 ounce steak, plain sweet potato and steamed veggies. So, 170 pounds of food or so in 42 days.

Food and beverage consumption was around 500 pounds for the Challenge yet I lost 23.6 pounds. I was eating and drinking less prior to the Challenge and continued to gain weight!

If you can commit to making a change for 42 days I highly recommend that you contact Dave Randolph and Cheryl Randolph at Iron Body Fitness. They have a plan for you. Everyone there wants you to succeed. Everyone at Iron Body Fitness is an encourager. Show up, do your best and have success.

Love the workouts. It's full body every day. Want to be leaner, stronger and more durable? They have a plan for you. Call them. Go see them. For me, being stronger, leaner and more durable is good for everyone in my village, especially my grandbabies.

I am moving into phase 2 on the 7th of November which is the Transformation Challenge. Another 42 days to lose 15 pounds or 6% body fat. I am excited to continue this journey that Dave Randolph and Cheryl Ann Randolph got me started on.

Thanks Dave and Cheryl. Thanks to the gang at Iron Body Fitness, every one of you helps keep me motivated. See you Monday!

Bill Higgins

Today was the final weigh in. I'm down 20lbs in 10weeks!!! I did it!! On to the next 20. Thanks Dave Randolph for your coaching. I'm looking forward to the next 6 months!

Krissy Lee

Thank you Dave Randolph for all the help and support at IronBody Fitness Transformation Center! before i started this program i knew i could be healthier and should be exercising more but my day-to-day schedule made it so easy for me to let myself off the hook. one of the best things about this program is all the ways you make it impossible for me to back out of the workout or cheat on the diet! the keto diet plan is great! it has really easy recipes and all the protein stops me from feeling hungry all day! this was definitely one of the best fitness programs I've been a part of!

Audrey Russell

Few weeks ago I completed a keto challenge..totally changed the way I think of eating. Its so different from any food plan I've ever known..AND IT'S THE BEST ONE. Keto is something I'm going to continue to stay doing..it allows you to eat what most believe to be bad food..total b.s. Bacon beef steak butter IF THOSE ARE BAD THEN I GUESS I'LL KEEP EATING THEM. Irobody Fitness has changed my life and so thankful for Dave and Cheryl and all the great people I've met along the way. Ironbody fitness..Its not your ordinary gym, it's a family. You want to see everyone and know how they are doing. Every member really cares and it shows..starting with the owners..to the newest member finding there way into the "gang". If anyone is need of great trainer or looking to change their minds and Body Dave Randolph is best for it.

Iona Caulder

WARNING: Spaces are limited and we are only accepting dedicated participants who are 100% committed to getting in the best shape of their lives in the next 6 WEEKS!

STARTS: January 15th, 2018

***Only 15 10 Spots Available ***

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Time Until Registration Closes, January 7th, 2018
You must register in advance so I can meet with you prior to the nutrition workshop on 1/13/18!

Hey, Dave here, I'm the owner and coach at IronBody Fitness and I want to tell you how you can Transform the way you look and feel in just 6 8-short weeks with our accelerated, concentrated elite coaching AND get into the best shape of your life!

It's going to be fun, require just 3-5 hours of exercise a week and take just 6 8 short weeks for you to get in better shape than you ever thought possible.

Over the past 10 years, I’ve been developing a one-of-a-kind accelerated fat loss program, taking everything I've learned from helping hundreds of Louisville residents just like you reach their fitness and fat loss goals and combining that with the secrets from several fellow fitness experts... and the result is an 6 8 week system that will help you start seeing fat loss starting on DAY ONE.

If you've been saying to yourself, “I'm tired of looking fat,” OR “I'm sick of not fitting into my pants,” OR even just “Where did these extra pounds come from?” then you're going to LOVE the results you're about to get.

We're going to transform the way you look and feel and you are going to love the process. It doesn’t matter if you’ve tried and failed before or if you’ve lost some weight only to watch the fat creep back over time.

That is NOT going to happen when you commit to our
New Year New You Challenge!

This is your time…when you'll lose the fat and feel great once and for all.

You'll join IronBody Fitness Transformation Center with other Louisville residents for 54 straight days of accelerated fat loss. I know you can do it when I fast track you through your personal transformation with my one-of-a-kind, multi-phase system for maximum results in minimum time!

Are you ready to make NOW your time?

If so, I'm going to get you there in 54 days or less.

Here's exactly how you're going to finally say goodbye to any and all of that stubborn fat once and for all and look and feel better than you have in years…

The Ultimate Transformation Program…In Just 8 Weeks!

From your very first day in the Transformation Challenge, you can expect:

Accountability - We will educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!

Guidance - We are going to take you by the hand a lead you through the process. All you have to do is follow the instructions and trust the process. Fair enough?

Science - There are NO gimmicks. My system is based on strength training (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism optimized).

Track Record – This program has been proven to work time, and time again. I’ve helped hundreds of my clients successfully lose weight, get into amazing shape and look great and feel like a million bucks. Follow my system and you’ll get the same!

Motivation - This is KEY in our training program, we inspire YOU on a daily basis to help you live a better life!!

Expertise - You’re coached and trained by a highly trained Transformation EXPERT (not some college kid trying to make a buck or a part-time instructor, with a weekend “certification,” doing it for a free gym membership)!

Structure & Consistency – Let’s face it, this is where the breakdown almost always occurs. Not only will I keep you on track and moving forward but you’ll receive extra motivation and support from your new fitness family. With that type of unlimited support, success is all but guaranteed!

Customization - The program is modified for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

Efficiency - I know you’re busy. You’ll get in and get you out with all of our class options, at your convenience, so you can continue with your day and on your way to success! Four 60 minute sessions is all it takes to get the kind of results we’ve been producing for years.

Fun - Getting in shape can be fun and addicting! Especially when you experience getting great results!

Targeted Nutrition Program – You get a targeted nutritional program that utilizes the power of Real Food so that you feel energized and satisfied all day long. And it’s individually customized for YOU! This is NOT a one-size-fits-all, cookie cutter plan. It is designed for you, and ONLY YOU!

Unequaled Support – With Access to our PRIVATE VIP Facebook Group and expert coaching, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips.

EVERYTHING! This 6-Week Program is the most comprehensive and complete program created to get you lean, tone your muscles and feel more confident in your favorite “skinny clothes” fast!

Guess What? You’re Not Alone Anymore!

Going at it alone does not work, but my success-proven Transformation system does! You will have full access to our amazing team to guide you and coach you every step of the way. And before you assume my program is too hard for you keep this in mind…I have coached dozens of people who were either brand new to fitness or hadn’t worked out in years…and the results have been spectacular.

Get In Touch With Us TODAY to Get Started on Your Path to Looking & Feeling Better Than Ever in the Next 8 Weeks!

All you need is a 54 Days of following our program to see dramatic improvement. The next 8 weeks are going to pass before you know it, so what do you have to lose? But you had better hurry up and make up your mind because I can only help so many people at one time and our program fills up fast!

This isn’t for everyone. I do not accept everyone who applies to participate in the 6 8-Week Challenge because I’m investing in you and putting my reputation on the line.

I need to ensure that you are willing to put in your best effort and to follow the Transformation Plan for 6 8 Weeks. No Exceptions.

If I let you participate and you fail to live up to the agreement, you will be kicked-out of the program!

I also need to make sure that we can work together and that we are compatible to guarantee your success.

If you are accepted be ready to get in the best shape of your life!

I know the 6 8-Week Challenge system works. We have a culture of hard work and achievement using time-tested methods, no fanfare or shortcuts. But the System works… And we have lots of fun! All I ask is that you show up with a good attitude and follow the plan. If you do that, results are Guaranteed.

How does the program work? How much does it cost??

  • The program runs for 6 8 weeks (54 days). You must train with us at least 3 days per week for each of the 6 8 weeks. You may train more often.
  • You must check in on Facebook every time you train with us
  • You must read and perform the daily lessons you will get via email or app
  • You must weigh in every Monday and allow us to take video and photos of each weigh-in. We reserve the right to use any and all photos and videos in any manner, on any media, including but not limited to print, online or television
  • You must use the food journal app we specify so I can make sure you are eating properly
  • You must maintain a positive attitude
  • You must change your profile picture on Facebook
  • You will have the option to use the deposit towards a membership upon successful completion of the program.
  • In the event of illness or injury that prevents you from completing the challenge, we will hold your deposit and you may start over when you are able or you will be credited with the equivalent in training, either group or private.
  • You have 2 options - 1) $397 fully refundable deposit if you lose your weight and follow all the rules or 2) a flat $199. Click HERE for the rules

Check Out What Our Members Say...

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Malisa Peach
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Nancy Nelson
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Willow Floyd
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Courtlan Peters
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Steve Willins
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Theresa Beam
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Donna Bray
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Sue Ellen Newman
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Nora Benson
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Shawn Hibbs
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Nancy Oyler
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Catie Breeze
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Bob Karrer
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Bill Higgins
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Tricia Cobler

I just finished my 6 week body transformation and I'm down 15.6 lbs! I honestly thought I wasn't going to make it but I did..and I couldn't be happier! It definitely challenged me and wasn't always easy but it was SO worth it in the end! The feeling I have being able to get into clothes that I haven't worn in years is indescribable. If anyone is wanting a great jumpstart to healthier living then you need to contact Dave Randolph! He's extremely knowledgeable and always willing to help and answer any questions you may have. I highly recommend Iron Body Fitness

I just finished the six week challenge. My goal was to lose 15 pounds and I lost 20.2 pounds. Dave and Cheryl offer an awesome coaching team with fitness and nutrition. I am in my early 50's and have been active with exercise & body pump most of my life. Nothing has transformed my body like this programmed & amazing that it happened in six weeks. Now I am hooked & joined Dave's program so I can continue my workouts every week. Can't wait to lose my last 5 or 10 pounds. Even if you have not been active with exercise, you can do this program if you're willing to work hard.

I did the 6 week challenge at Iron Body Fitness. The program was exactly what I needed to get myself back in shape. Dave is excellent and makes sure you know how to do the exercises properly. I lost 16.2 pounds during the challenge and I now I am a member! An awesome gym with awesome people!

The Transformation Challenge at Ironbody Fitness has made a major impact on the way I have viewed fitness, and more importantly, the way I view myself. I can say without a shadow of doubt that my life will be longer and of better quality because of the knowledge I have gained and the encouragement I have received here. During these six weeks, Dave and his team have taught me what a balanced diet really looks like and how to choose what foods are best for my body. They also have taught me the importance of exercising regularly. I have gained exponentially more than the 20 + pounds I've lost. The most important lesson that I have learned is that I am far stronger than I thought I ever could be, and with faith and discipline focused in the right areas, all things are possible! This is not the end but the beginning of a lifelong journey of wellness and success! Thanks Dave Randolph!

The Transformation Challenge has been a truly great and, hopefully, life changing experience. I have finally succeeded in sticking with a program, powering through the plateau I have hit in the past, and losing the weight I've needed to lose for over 2 decades. More importantly, I have rediscovered my self discipline, which seemed lost. I've attempted to get healthier on my own many times. I've had some success along the way, but invariably hit a plateau and then back tracked. I've been making excuses for why I don't have time or energy to workout. But with this program I've proven that I can workout 5 times each week, even with travel and other commitments in the way as always. I kept my self discipline on my nutrition plan in the face of company dinners, social events, weekend camping, etc. Dave Randolph, Cheryl, and Bernadett have all been there to help motivate and inspire us all. Yet perhaps the most inspiration came from my fellow campers. We supported and pushed each other, encouraged each other, complained and sweated and grunted together. We kept each other's sense of humor going. I truly believe this was the biggest difference of all with this program - going through the Challenge as a group, as a team. I made friendships that I hope last well beyond the Challenge. I will continue by joining IronBody Fitness and look forward to working out with this inspiring group of people. Wonderful program! Great support! I highly recommend this to anyone who is serious about getting healthier.

It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me.

6 weeks ago I attended a Transformation Challenge to lose 20 lbs! I left there and hit up whole foods to get some supplies I would need to get started! I stopped in the door way and literally teared up because I was totally out of my element!! I was lost but then The Donna I knew took over and I completed my task and from there I knew it was all gonna be UPHILL! I knew my badass had to take over and with the help of Dave and Cheryl I did it! Time did fly and with the help of my peeps I made it! I have never looked better, felt better, and been better than I am at this exact moment! People...this works if you do what they tell you to do! Every step of the way Dave had my back! He pushed me and made me believe I could lift more, do more, and push heavier prowlers then I thought I could!!

I will forever believe in this program and what it has done for me and the people around me! The support was endless and I am forever grateful to Dave and CHERYL!! You guys have it all figured out and I appreciate you sharing it with the world but most all..ME!! WITH ALL THAT SAID I LOST 25 lbs EXACTLY in 6 weeks!!!!!!!!!! #FTDI (sign up and find out what that means... It's worth it) #asparagustalapia KUDDOS TO DAVE AND CHERYL!!

Met my goal of reducing my body fat %, and lost 11 lbs. Iron Body Fitness is so good, it's better than a box of chocolates. Classes so varied you never know what you're going to get and it's so effective it makes you happy with the results! Congrats to Nora Benson and Amanda Clephas Lambert for achieving their goals too!
Without a doubt, the most sincere and supportive training available in the fitness industry I've ever seen. I've been a member of many gyms and various programs. No comparison to the value of this Camp Challenge. If you really want change you can get it here. I did and I love it still.

Today I had my final weigh in after taking the 6 week Challenge. I lost 23.6 pounds and BEAT the Challenge. What I gained is immeasurable. In the 6 weeks I learned:

1. That it is possible to lose weight at any age. At almost 57 years of age and post menopause I believed that I was stuck with the affects that age has had on my body, not true! Age is just a number and if you put in the time and are committed you can lose weight at any age.

2. The gym you choose makes all the difference in your success. I have been a member of a couple of big box gyms. Those gyms are more interested in your membership fees than in your personal success. Once enrolled they turn you loose and do not provide the personal attention required to help you reach your goals by way of staff support, nutrition and encouragement. IronBody Fitness is not your typical gym, it’s more like a training center, the perfect place for anyone who is serious about getting healthy & fit. IronBody Fitness is a total body transformation with a wonderful staff and small class sizes.

Dave & Cheryl Randolph provide so much support. Dave with his immense knowledge in fitness, daily planning, instructions and his ever constant watchful eye making sure you have proper form to prevent injury far surpasses any support staff I have come across at other gyms. Dave pushes you when he knows you have more to give and encourages you along the way. Both Dave and Cheryl's knowledge in nutrition help provide the healthy meal plans to fuel your body with the proper nutrients. They are always available via cell phone, e-mail and their Facebook page. Always a quick response time for any questions or concerns you may have. You couldn’t ask for a better team!

3. Working out with other individuals who have the same mindset, to get fit and healthy helps encourage you. We all push each other, offer support in class and through a group support page. Always fun to see other Camp participants when starting the class, you become part of a Fitness Family!

4. Sore muscles are a good thing. IronBody Fitness is a total body transformation and when you wake up the next morning you know the transformation is happening. Sore muscles are our reward for showing up for class, we earned them!

5. Non-scale victories such as fitting into smaller clothes, walking up a flight or two of stairs without getting out of breath and feeling energized and better about yourself are just as rewarding as seeing the descending numbers on the scale.

I could probably list a dozen more things I have learned but those are my top 5 in no particular order.

The Transformation Challenge at IronBody Fitness will transform you, physically and mentally and I encourage anyone who has 20 pounds or more to lose to take the Challenge. You will feel so much stronger and better about yourself. You will not regret it!

In closing I want to stress that The Transformation Challenge at IronBody Fitness has been the best decision I have made for myself and for my health. It has helped me to learn to make better food choices, to make time for me through exercise and rest. The 6 week Challenge has made me stronger, look better and most importantly feel better about myself. I couldn’t have done it without Dave & Cheryl Randolph, truly an amazing team who are totally committed to your success. Thank you Dave & Cheryl.

When I started the challenge I had 2 goals in mind. Lose weight and learn how to lose weight. Both are hard to do on your own because it is hard to know where to start to lose weight and it is very hard to stay committed by yourself. This program lays both out in a way that makes it almost seem easy. The manual and preprogram orientation provide you with a step by step guide, what to eat, how to eat, and how to handle different scenarios that you will encounter. And then once the program begins the weekly weigh ins help you to keep track of how you are doing and get feedback on what is working and what tweaks need to be made. Overall, the first week was by far the hardest as I got adjusted to a new routine. But once I did it began to become habit. The workouts were always challenging but not impossible, the meal plan required cutting out a lot of my normal food but gave me a chance to explore other tasty alternatives, and the knowledge and habits I learned will help me to keep living a healthier lifestyle. If anyone is serious about losing weight I definitely recommend giving this program a shot!

If you are struggling to bring some healthy habits back into your life I have the perfect solution. I highly recommend you contact Dave Randolph at IronBody Fitness. This guy and his wonderful wife, Cheryl, just changed my life. Really.I started a boot camp with them about 3 months ago. In that time I have lost 43 pounds and enough inches to drop 4 pant/dress sizes. The Bigger benefit is that I can walk a flight of stairs without being out of breath and I can pretty much do anything else I want to do and do it comfortably. I feel great and I feel strong.

Don't be confused ...This is not just another sweaty boot camp. The owners take time to talk to you about food, healthy choices, recipes and discuss tricks to help keep you stay with the plan. They switch up the training and exercises everyday so there is no way you will be bored. It is a full body workout. Dave and the other coaches take great care in watching you move to insure you are moving correctly and do not get hurt.

The group you will work out with are amazingly supportive and are quick to recognize and support your success. I had gained enough weight that I never believed I would be able to get it off. Boy was I wrong. I have come so far but still have a long way to go. Thanks to these folks I know my goal is realistic and I plan on celebrating it by July 4th!!!

This is by far the #1, best thing I have ever done for myself.

I know you would feel the same. Don't let yourself and those that love you down .... Choose to be healthy!

Although I didn't meet my goal of 20 lbs, I lost 18lbs in 6 weeks and I'm very proud of my success! I look and feel so much better....A huge thanks to IronBody Fitness and Dave Randolph for getting me back in shape! If it weren't for you guys I would still be struggling to shed the weight.. Now it's up to me to maintain but thankfully I have learned how to maintain a healthy lifestyle.

Six weeks ago when I started I questioned myself and if it was possible. Never question yourself but BELIEVE IN YOURSELF. When I did I achieved and became stronger. Today after 6 weeks of following a healthy diet, working out (32) times (I'm an overachiever) and getting great support from Dave Randolph, Cheryl Randolph and my Camp Challenge Teammates I did it. And I feel great. I'll be doing a second challenge to get closer to being FIT. I wish I could do all my workouts at the gym but due to my work travel it just isn't possible. But you can do the program (with support from the trainers) on the road and succeed. I look forward to Camp Challenge #2. I know it will be harder but if it was easy everyone would be doing it. "It's easy to do and it's easy not to do". So I'll choose the easy to do and do it. Thanks Iron Body Fitness for brining this program to our area. I'm proud to be one of the First Graduates from the program. Healthy

The 6 Week Lose 20 Pounds in 42 Days Camp Challenge at Iron Body Fitness. Is it for real?

I was certainly doubtful that losing 20 pounds in 42 days was something I may have an interest in when I received a random email in late August about this Challenge.I responded to the email by setting up a reservation online to attend a presentation at Iron Body Fitness by Dave Randolph and Cheryl Ann Randolph. My appointment was about a week away from my sign up date and I talked to my wife several times about canceling as I thought that losing that much weight in such a short period of time wasn't possible without doing something potentially unhealthy and extreme. Man was I wrong.

The program called for you to workout at least 5 days a week with Dave Randolph and the gang at Iron Body Fitness and you were to FTDI (Follow the Damn Instructions) that were presented at the meeting. We were to follow the nutrition guide, do our workouts and lose weight. Pretty simple. And it was really was pretty simple.

I lost 23.6 in 42 days. Surprising since I was never hungry, never too sore to workout and didn't doubt the program could work after the first few days.

The numbers for me were crazy. I logged 34 workouts at Iron Body Fitness in 42 days. I drank no less than eight (8) pounds of liquids a day. Nothing for me other than water and protein shakes. I still haven't had a diet Pepsi and I was drinking over 100 ounces a day before I started this program. So, that's around 336 pounds of liquids during the Challenge.

I ate four (4) plus pounds of food a day. All the approved veggies I could eat and tons of protein. End of the week dinner with Minnie on Sunday's was and is an 8 ounce steak, plain sweet potato and steamed veggies. So, 170 pounds of food or so in 42 days.

Food and beverage consumption was around 500 pounds for the Challenge yet I lost 23.6 pounds. I was eating and drinking less prior to the Challenge and continued to gain weight!

If you can commit to making a change for 42 days I highly recommend that you contact Dave Randolph and Cheryl Randolph at Iron Body Fitness. They have a plan for you. Everyone there wants you to succeed. Everyone at Iron Body Fitness is an encourager. Show up, do your best and have success.

Love the workouts. It's full body every day. Want to be leaner, stronger and more durable? They have a plan for you. Call them. Go see them. For me, being stronger, leaner and more durable is good for everyone in my village, especially my grandbabies.

I am moving into phase 2 on the 7th of November which is the Transformation Challenge. Another 42 days to lose 15 pounds or 6% body fat. I am excited to continue this journey that Dave Randolph and Cheryl Ann Randolph got me started on.

Thanks Dave and Cheryl. Thanks to the gang at Iron Body Fitness, every one of you helps keep me motivated. See you Monday!

I completed the 15 lb 6 week challenge and loved it! It was hard, but Dave And Cheryl are so helpful. The accountability is fantastic as well as the workouts!! I highly recommend this program for anyone who wants to get started or continue on their health journey!

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