02 Jul 2020

Nutrition Session 6

Here are the handouts for the 6th session. Today was about checking in at the 1/2 way point to see how you are progressing. Have you reached 1/2 of the goals you set when we started? If not why? Read the handouts and answer the questions. Take stock and remember why you set the goals you did.

IBF Nutrition Course Session 6

Session 6 Handouts

Here’s the link to purchase the ProGrade Recipe book. It’s only $4.95

 

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Group Training
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Personal Training
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Online Training
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Nutrition