Hey there, Thanks for your interest my nutritionOS program!

Here are the details:

• 8 Week Program
• No Calorie Counting
• Goal Setting
• Diet Audit
• Action Goal Tracking
• Meal Planning
• How to build Modular Meals
• The Salad Matrix
• How to research restaurants and pick the best meals
• Carbohydrate Hierarchy
• Proteins & Fats
• Minimally Processed Foods, Added Sugars
• How to have Crucial Conversations with those who are most influential in your life
• Creating Healthy Places (work, car, etc.)

We will hold weekly meetings via Zoom, and each will revolve around one or more of the topics above. In addition, we will answer any questions and help troubleshoot your goals, actions, and other issues you may have

nutritionOS is not a diet program, nor does it provide meal plans. This program will help you develop a sustainable nutrition program for yourself.

You've probably tried four and 6-week (or longer) Challenges. You might have lost 5, 10, 15lbs or more, but most likely, you regained what you lost and then some :(

nutritionOS is your Operating System to develop sustainable nutrition habits for a lifetime of health and well-being!

You will have access to me via email or text throughout the program. I'll help you with any problems that may come up and help you stick to your goals.
The tentative start date is January 16th. I need to figure out the best day and time for the weekly meetings, so if you have a preference, let me know.
The investment for the 8-Week nutritionOS program is $199. If you want to add 8 weeks of my group training program, it's an additional $199, 3 sessions per week for 8 weeks. That's usually $170/month.
If you are ready to make sustainable changes to your nutrition and health, click the link to sign up.