Train where you want, when you want.

I have known Dave for a solid 20 years and have trained with him on and off the whole time. After my son was born in 2020, I immediately turned to Dave for long-term programming to take off the weight and to get me back in shape for the triathlons and mud runs that I love to do.

I live in Germany, and Dave provides me with workouts based on my event calendar with a new program every 4 weeks.

My 2023 event season yielded particularly good results. I'm no rookie, but this year I shaved 20 minutes off a 13 mile Spartan and 30 minutes off my Half Ironman time. The kicker is, I did very little actual endurance training this year. The mix of kettlebell, dumbbell, and bodyweight workouts that Dave programmed for me were more than enough to not only get me through this race season but net me two significant improvements!

I highly recommend Dave 's training and nutrition services!

IronBody Fitness Transformation Center is a gym where ANYONE can get healthy and know they are getting the best advice and training available. I just completed the 20in20 challenge, where losing weight wasn't a priority but losing Body Fat was. I liked the idea of not focusing on weight loss.

For eight weeks, I meal-prepped and followed a workout regimen designed by Dave just For ME.

In the beginning, I felt like I wasn't losing weight or fat. Dave adjusted my workouts and meal plan after a few weeks and again towards the end because of a work injury. But staying consistent and trusting Dave's knowledge the lbs and fat started to fall off after what seemed like forever..(5 weeks).

I'm not where I want to be, BUT I'M DEFINITELY GETTING CLOSER EACH DAY with Dave's help.

I was completely shocked when I learned how much my body had changed in only eight weeks. Not one time did Dave make me feel like I wasn't doing the work when the lbs/fat wasn't coming off, which kept me confident in the plan I had set out. I know after another 8 weeks of training with Dave at IronBody, I will reach the goal I've set. And with the new tools and lessons from daily lessons, Dave sends out each day, I will be able to maintain and sustain this new lifestyle..not just a quick fix and gain the weight back.

Dave is the real deal when it comes to training multiple different body types. He creates plans around YOU..and no 2 people lose weight the same. HARDWORK. DEDICATION. CONSISTENCY is manageable for anyone looking to be healthy and fit. And Coach Dave can/will get you there.

Eye Jae Cee

I have tried several different diet/exercise plans before going to iron body fitness. Ultimately I think I had failed at each of these because there was a fundamental lack of accountability in the programs and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph was able to provide that accountability that has ultimately lead to me starting a healthier era of my life. I started The challenge at 248 pounds. And completed it 10 weeks later at 229 pounds. I also broke the gym sled record! It has been one of the most successful weight loss endeavors that I have undergone. I highly recommend it to anybody who is trying to juggle work life and personal development. Dave, his wife, Cheryl, their pups Hope and Cash, and the other members provide a warm environment where one feels accepted and welcome to do what they can without judgment. Dave is a friend and mentor, and I thank him for his diligence.

Since I moved back to northern Indiana to take over the family business, Dave has been providing me with online programs written for me based on my body and some issues I have due to a severe neck injury. These programs have helped tremendously with my recovery! I highly recommend Dave for Online or in-person training!