Personal Training

If you want to work with me one-to-one this is the way to go. Your training program is thoughtfully designed based on your goals, training history, and any current or past injuries.

IronBody Fitness

Helping busy, professional men and women change their lives

Lose Weight

With my training programs and nutrition guidance you will lose weight, the right way. No fad diets or starving yourself.

Improve Fitness

Your fitness levels will increase, you'll get stronger, and, if it is your goal you will build muscle.
You'll get improved cardiovascular health and endurance, too!

Protect Your Health

Exercise and nutrition are key to improving your health, which is so important during the pandemic

It's Time to Get Fit

  • Are you unsatisfied with your appearance?
  • Do you need to lose fat and lean out?
  • Are your clothes getting to small?
  • Are you having trouble keeping up with kids or grandkids?
  • Are you feeling old before your time?
  • Are you having back, neck, knee, or shoulder problems

Let's talk about how I can help you finally reach your health and fitness goals

About Me:

Hi,

I'm  Dave Randolph

I’m the owner and head coach of Iron Body Fitness and I have spent the past 20+ years learning how to help others move, look and feel better.

I’ve studied the Martial Arts (I’m a 6th Degree Black Belt in Shaolin Kung Fu and a Level 3 Instructor in Balintawak Escrima), and I was one of the first people in the US to become a certified Kettlebell instructo, way back in 2002. I'm also one of the first certified instructors in Circular Strength Training (2003). I also hold some of the world’s most advanced certifications in movement assessment and corrective exercise.

I’ve also studied everything from yoga to advanced nutrition to help me optimize the way that my clients and I look, feel, and move.

In October 2019 I became a certified in Functional Diagnostic Nutrition which is a health and wellness coaching system.

My coaching programs combine Diet, Rest, Exercise, Stress reduction and Smart Supplementation to help you achieve optimal health.

If this sounds like something you need or want let's get together and talk about your goals and how I can help you achieve them.

I've written four books over the last ten years, all available on Amazon

testimonials

Check what our clients say about us

I want to thank you for working with me on my health. I can’t say enough as to how good I feel. You have been training me for 4 years and I have made great progress.

Thanks again for all that you do and keep up the good work.


Ron Peterson

Entrepreneur

Emily

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Emily Harpring


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Anna Steel

DESIGNER UI/UX

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Lisa Bellucci

CFO OF THE COMPANY

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