Personal Training

If you want to work with me one-to-one this is the way to go. Your training program is thoughtfully designed based on your goals, training history, and any current or past injuries.

IronBody Fitness

Helping busy, professional men and women change their lives

Lose Weight

With my training programs and nutrition guidance you will lose weight, the right way. No fad diets or starving yourself.

Improve Fitness

Your fitness levels will increase, you'll get stronger, and, if it is your goal you will build muscle.
You'll get improved cardiovascular health and endurance, too!

Protect Your Health

Exercise and nutrition are key to improving your health, which is so important during the pandemic

It's Time to Get Fit

  • Are you unsatisfied with your appearance?
  • Do you need to lose fat and lean out?
  • Are your clothes getting to small?
  • Are you having trouble keeping up with kids or grandkids?
  • Are you feeling old before your time?
  • Are you having back, neck, knee, or shoulder problems

Let's talk about how I can help you finally reach your health and fitness goals

About Me:

Hi,

I'm  Dave Randolph

I’m the owner and head coach of Iron Body Fitness and I have spent the past 20+ years learning how to help others move, look and feel better.

I’ve studied the Martial Arts (I’m a 6th Degree Black Belt in Shaolin Kung Fu and a Level 3 Instructor in Balintawak Escrima), and I was one of the first people in the US to become a certified Kettlebell instructor, way back in 2002. I'm also one of the first certified instructors in Circular Strength Training (2003), and I hold some of the world’s most advanced certifications in movement assessment and corrective exercise.

I’ve studied everything from yoga to advanced nutrition to help me optimize the way that my clients and I look, feel, and move.

In October 2019 I became certified in Functional Diagnostic Nutrition which is a health and wellness coaching system.

My coaching programs combine Diet, Rest, Exercise, Stress reduction and Smart Supplementation to help you achieve optimal health.

If you are really ready to make positive changes in your health and fitness let's get together in person or virtually and discuss your goals and how we can work together help you achieve them.

Enter your email below and click the button to get started! There is no cost or obligation to meet with me.

I've written four books over the last ten years, all available on Amazon

testimonials

Check what our clients say about us

I want to thank you for working with me on my health. I can’t say enough as to how good I feel. You have been training me for 5 years and I have made great progress.

Thanks again for all that you do and keep up the good work.


Ron Peterson

Entrepreneur

Emily

I first signed up with Dave to get in shape for my wedding and was definitely looking for a quick fix.  That was 3.5 years ago and while he did get me in shape for my wedding, it became much more than just a quick fix.  I now consider myself an athlete for the first time in my life and am stronger than I’ve ever been. He was able to keep me working out through 13 weeks in a boot from a broken foot and his application of functional fitness has also helped me through physical struggles with multiple sclerosis, which I was diagnosed with 6 years ago.  I highly recommend IronBody Fitness and even got my husband to join!

Emily Harpring


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Phil Harpring

DESIGNER UI/UX

I had tried several different diet/exercise plans before going to iron body fitness. Ultimately I think I had failed at each of these because there was a fundamental lack of accountability in the programs and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph was able to provide that accountability that has ultimately lead to me starting a healthier era of my life.

Jeff Russell

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