Personal Training

The Breakthrough

After working with dozens of clients that were facing the challenges that come along with aging and quickly recognizing that typical fitness programming didn’t address their specific needs I starting piecing together the specific training and nutrition components that would give my clients over the age of 40 the exact results there were looking for.

Why Should You Trust Me To Be Your Coach?

My name is Dave Randolph and I’m not only the Owner of Iron Body Fitness and the Creator of the Fit for Life Program, but I also live the Fit for Life Way.

I’m a 58 year old who has spent much of my life learning how to help myself and others look, feel and move our best.

I’ve studied the Martial Arts (I’m a 6th Degree Black Belt), various disciplines of training ranging from kettlebells and clubbells where I hold some of the world’s most advanced certifications to movement assessment and corrective exercise.

I’ve also studied everything from yoga to advanced nutrition to help me optimize the way that my clients and I look, feel, and move.

I’ve been recognized as an expert among professionals in the fitness industry, speaking at industry conferences and providing professional education to trainers aspiring to improve at their craft.

And I’ve authored four books and 1 eBook:

Spartan Warrior Workout

Ultimate Kettlebell Workbook

Ultimate Olympic Weightlifting

Action Movie Hero Workouts

101 Conditioning Workouts for Trainers

But most importantly, I’ve been in your shoes.

For the better part of my adult life I was an IT Professional who simply had a passion for fitness and trained myself and a select few friends. I’ve felt what a sedentary lifestyle can do to you and I’ve experienced the aging process, going from being a seemingly invincible 20 something to an over 50 year old who is aware of aches and pains.

And now I’ve made it my life’s work to help folks over 40 to turn back the clock and look and feel decades younger.

Introducing The Fit for Life Training Program

The Fit for Life Training Program is a complete, comprehensive, training & nutrition program that is designed for you, the person who is unwilling to settle for anything less than looking and feeling your best regardless of age.

If this sounds like you, then the Fit for Life Training Program is your answer.

The Fit For Life Training Program starts with a 4 week break in period where we will evaluate your movement, uncover hidden issues, teach you the right way to exercise to minimize or reduce pain and discomfort in the joints and help you get your diet on track. After the initial 4 week period we will re-evaluate and go forward with your training and diet.

Here's What You Get

The Fit for Life Training Program is a 4 Week, professionally designed training and nutrition program where I personally coach you through the first ever system specifically designed to turn back the clock and actually allow you to look and feel 20 years younger.

The magic of the Exercise Component of this system is in the exercise selection and the sequencing, specifically designed to not only make you stronger and leaner, but also designed to optimize your hormones, improve your mobility and dramatically improve your health and well-being.

In the Nutrition Component of the Fit for Life Training Program you’ll be giving a specific nutritional plan that will give you more energy, optimize your hormones and help you start melting unwanted body fat while also dramatically improve your resistance to disease. All without counting a single calorie or dealing with the extreme diets than promise so much yet deliver so little.

Here’s How You Can Get Started

Start growing younger today. This is your anti-aging solution and it is no longer just a pipe dream of a rich few. It is reality for those who are willing to commit just 3 hours per week in our Fit for Life Training Program and want to look and feel younger almost immediately.

Click the button below, fill out the form below and we’ll get back to you right away to schedule your free consultation. You are under no obligation until we decide that you are a good fit for our program.

Your Friend and Coach,

Dave Randolph

P.S. – I know the Fit for Life Training Program will give you the body, energy and health you want and allow you to start feeling years younger in as little as 4 weeks. I’m so confident that your results are guaranteed by my 100% money back promise. If you aren’t completely satisfied with your results as part of the Fit for Life Training Program, just let me know and I’ll be happy to give you a FULL refund, no questions asked.

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