Do you LOVE eating out but HATE
what it does to your waistline?
In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthy. Another study found at least 1 in 4 people eats some type of fast food every day!*
Eating out regularly and/or having a heavy travel schedule doesn't have to result in endless weight gain or health sabotaging foods. The team at IronBody Fitness has scoured the nation and found the healthiest items at every major sit-down restaurant, fast food joint or coffee shop. Plus I've looked over the menus from dozens of local restaurants and put ten of them in the cheat sheet. Unfortunately none of them had any nutritional info so I had to choose based on the description.
- Discover the EXACT MENU ITEMS to keep you on track at over 30 different restaurants around the nation! No more guessing if what you ordered is healthy!
- Drink THIS not THAT at your favorite coffee shops! Certain drinks can add hundreds of hidden calories to your diet.
- Digital format so you can save it on your phone and refer to it while you are waiting in line to order! 100% FREE, no catch!
International Food Information Council Foundation . "2012 Food & Health Survey: Consumer Attitudes toward Food Safety, Nutrition and Health." Food Insight. Accessed April 14, 2014.
Schlosser, Eric. "Americans Are Obsessed with Fast Food: The Dark Side of the All-American Meal." CBSNews. Accessed April 14, 2014. .