Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.

  • Discover exactly what YOUR body needs to burn fat and build muscle
  • Zero in on the nutrients you need to eat more of for optimum health
  • Learn portion sizes built for your body and your unique health goals

I have known Dave for a solid 20 years and have trained with him on and off the whole time. After my son was born in 2020, I immediately turned to Dave for long-term programming to take off the weight and to get me back in shape for the triathlons and mud runs that I love to do.

How much easier would life be if you weren’t always “on a diet”?

For most women, counting calories on a daily basis is a given.

The thing is, a calorie isn’t just a calorie…

Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people, followed them over 20 years, and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.

Instead, we now know that the quality of the food you eat has more of an impact on your weight loss than the amount of calories you eat!

That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…

But there’s a problem.

Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.

But once you DO find that formula, everything else just falls into place, including:

  • Better Sleep
  • Lower inflammation
  • Balanced hormones
  • Improved memory & focus
  • Better digestion
  • Improved blood sugar balance
  • Enhanced energy
  • Enhanced mood & self-confidence
  • Better Libido
  • And so much more!

The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!

Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…

And that’s where the 28-Day Macro Challenge comes in.

The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!

Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…

And if you can do that for just one month?

You'll finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.

Here are just some of the results women are seeing with this holistic approach

The 28-Day Women’s Macro Challenge is not your typical, grueling challenge…

  • You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
  • You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
  • You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!

Why should you listen to me?

My name is Dave Randolph, and I’m a Health, Nutrition, and Fitness Coach who’s helped hundreds of women like you lose excess body fat, slim and tone their bodies, and improve their health

The biggest issue I have encountered in my 17 years of coaching is not helping women lose fat but keeping it off. In fact, weight loss is easy, keeping it off is much, much harder!

What's worse is that most women gain their fat back and more!

The Women's Macro Challenge solves the problem of regaining the lost fat by teaching you how to control your caloric intake by focusing on eating the correct ratio of Protein, Fats, and Carbs.

This ratio is unique to each person, and I will show you how to calculate your macros, so you always eat the perfect balance of protein, carbs, and fat.

Having access to this proven framework PLUS daily accountability over the next 28 days will allow you to:

  • Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
  • Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
  • Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)
  • Feel better, wake up with energy, direction, and unstoppable confidence

And, create a lasting impact on your overall health and wellness that will serve you for years to come.

Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…

No more feeling self-conscious or hiding behind frumpy clothes…

No more constant fatigue during the day while tossing and turning at night…

No more yo-yo dieting or militant fitness regimens...

And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!

Because here's the truth…

You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!

Here’s a look at everything included in your


This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!

Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”


Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...

This guide will help you understand exactly what a macro-based diet looks like in action!


We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:

✓ See how many calories you naturally burn at rest

✓ Calculate your own macros

✓ Adjust your portions

✓ Come up with meal plans you love

✓ And how to implement your personalized plan so you stick to your macros for a full 28 days!


Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).

This is meant to truly empower you to eat for your body and feel great doing it!


You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.


A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.


This checklist outlines everything you need to set yourself up for success.

It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!


Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!


You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.

This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!


I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!

That’s a total value of more than $900

Because of that insane value, I’d normally offer this challenge at $499.

But since we are heading into the new year, I want to make this accessible to as many women as possible

You can start the 28-Day Macro Challenge for just


$499 $229

This challenge is for you if…

  • You're sick and tired of following diets that seem to work for EVERYONE but you
  • You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
  • You want to take control of your health and make a lasting change for the better
  • You're open to trying a new approach
  • And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!

I first signed up with Dave to get in shape for my wedding and was definitely looking for a quick fix.  That was December of 2016, and while he did get me in shape for my wedding, it became much more than just a quick fix.  I now consider myself an athlete for the first time in my life and am stronger than I’ve ever been.


Save your spot now for just



Meet Your Trainer

I've been helping people improve their health and fitness through exercise and nutrition since 1991 when I was an assistant instructor at the dojo where I trained. After earning my first degree black belt I became a full instructor. 

In 2002 I discovered kettlebell and became one of the first people in the country to be certified as a kettlebell instructor in the RKC under Pavel Tsatsouline. 

After getting laid-off from an IT job I decided to coach full-time and opened IronBody FItness.

 I was and am always looking for better ways to help people with their health and fitness and in 2019 I became a Functional Diagnostic Nutrition Practitioner which taught me how to dig deep into uncovering your underlying health issues and developing a holistic solution to returning you to optimal health.

But I also know this approach WORKS because the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.


Get your questions answered!

Do I have to attend your workout sessions?

There are two ways to participate in the Women's Macro Challenge. A) Purchase the Challenge program only, or purchase the Challenge Program with my group training program working out 3 sessions per week

What time are the group sessions?

Monday, Wednesday and Friday at 6:30am & 9am
Monday and Wednesday evening 6pm

Tuesday and Thursday 6p
Thursday 9a

Saturday 8:30a
Note that the Tuesday/Thursday/Saturday session are High Intensity Intervals (think 30s of work 30s or less of rest) and are very challenging. You may need to stick to the Monday/Wednesday/Friday session

Do I have to come to the same time slot?

No, you can attend whatever slot works for you on a given day. Just remember there is no 9a session on Tuesdays no 6pm session on Friday, and the Tuesday/Thursday sessions are HARD!

What do the training sessions encompass?

Each session starts with joint mobility, followed by 5 minutes of joint mobility. Then we spend a little time on "prehab" movements.
In the Monday, Wednesday, and Friday seesions we move into a dynamic warmup focusing on exercises that require you to generate power/force like jumping jacks or kettlebell swings. The main section of the workout is usually a 5 exercise strength circuit where you will be doing exercises for a specific number of repetitions. The last section is a short high intensity interval circuit.

In the Tuesday/Thursday/Saturday session, the main workout is a timed circuit of 5 to 8 exercises

All sessions end with a cool-down of various stretches

How long are the sessions?

All sessions are one hour

How many people are in each session?

I limit attendance to 10 people per session. You must register in advance for session using our attendance app

I have a bad knee/ hip/ back/ shoulder, can I still participate in the training sessions?

I give people exercises that they can do. IF you have issues with knees, back, etc., I will show you modifications that should allow you to train without pain and without making things worse. I have helped hundreds of people move better with less pain. I myself had a hip replacement in 2018 and had to learn to train around the pain before the surgery and I rehabbed myself after.

Ready to find out what YOUR body needs?

Join The 28-Day Macro Challenge Today!


Terms and conditions | Privacy Policy

Copyright (c) 2023 - IronBody Fitness, LLC