IRonBody FItness
Summer is Over. School is back in session.
IT'S TIME TO TAKE CHARGE OF YOUR FITNESS AND NUTRITION
28 Day Transformation Program
September 7 - October 5
2508 Plantside Dr Louisville, Ky 40299
502.267.6030
Nutrition & Fitness
Fitness
28 Days of scientifically designed training programs. You can choose from our Small Group Training Program, Personal Training, or Online Training
Nutrition
28 Day meal plan, nutrition guidance, weigh-ins, body-fat, and measurements.
Accountability
We'll keep you on track in every way and hold you accountable for attending training, your fat loss progress and your food intake
this is our recipe for success
Each Session includes:
Prehab
Mobility & Flexibility
Balance
Conditioning
Power
Strength
don't miss out on this offer!
Save $$$ on any of our training programs.
- Small group training (no more than 10 people per session)
- Personal training (one-on-one)
- Semi-Private (you and up to 3 friends)
- Online Training - I provide you with workouts based on the equipment you have access to and know how to use
All programs include nutrition coaching.
All Training Options are 3 sessions per week
*This program starts September 7th, 2022, and ends October 5th
meet a few of our happy clients
“
Carl GLoede
Retired cop
To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging workouts that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses.
“
Beth MArchetti
Customer Relations
Exercising at least three days a week and changing my diet seemed like a significant commitment at first, but Dave is so supportive. The people that were part of the challenge were friendly, and we were all in it together.
I lost more than 20 lbs during the Lean Challenge!!
If you are looking for a place and people who are caring, supportive, and knowledgeable IronBody Fitness is the place to go. I never felt intimidated, I never felt inadequate, and I never felt like I was failing. I often felt sweaty and exhausted when done, but never like I did not want to go back for more. Dave is patient and his years of experience means he knows how to help people get healthy.
“
Bill Higgins
Entrepreneur
If you want to look better, feel better, be stronger, and move better, Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Go see Dave Randolph at Iron Body Fitness. All you have to do is commit and show up. Dave has everything else you need but he can't do the work for you. I highly recommend Dave and IBF to anyone looking to challenge themselves, to start a fitness program, or to improve their overall health. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.
28 Day Transformation
What you can expect
IronBody Fitness
© 2019-2022, IronBody Fitness, LLC. All Rights Reserved
I'm dedicated to improving the health and fitness of those who are ready to change their lives
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