Today I had my final weigh-in after taking the 6-week Challenge. I lost 23.6 pounds! In the 6-weeks I learned:
1. That it is possible to lose weight at any age. At almost 57 years of age and post-menopause, I believed that I was stuck with the effects that age has had on my body, not true! Age is just a number, and if you put in the time and are committed, you can lose weight at any age.
2. The gym you choose makes all the difference in your success. IronBody Fitness is not your typical gym, it’s more like a training center, the perfect place for anyone who is serious about getting healthy & fit.
3. Working out with other individuals who have the same mindset to get fit and healthy helps to encourage you. We all push each other and offer support in class and through a group support page. Always fun to see other Camp participants when starting the class. You become part of a Fitness Family!
4. Non-scale victories such as fitting into smaller clothes, walking up a flight or two of stairs without getting out of breath, and feeling energized and better about yourself are just as rewarding as seeing the descending numbers on the scale.
In closing, I want to stress that The Transformation Challenge at IronBody Fitness has been the best decision I have made for myself and for my health. It has helped me to learn to make better food choices and to make time for myself through exercise and rest. The 6-week Challenge has made me stronger, look better, and most importantly, feel better about myself. I couldn’t have done it without Dave & Cheryl Randolph, truly a fantastic team who are totally committed to your success. Thank you, Dave & Cheryl.