Maximize Your Health and Fitness
with Diet, Rest, Exercise, and Stress Reduction
Do Your Workouts Leave You Wiped out??
Are you so sore and tired you can't do anything else for days?
All of my programs are designed to help improve your fitness without running your body into the ground. My training programs are designed to help you look, move, and feel better. I will help you improve your mobility and range of motion, decrease those nagging aches and pains, and improve your strength and stamina
As we get older it gets harder to recover and we develop more and more aches, twinges, tweaked hips, knees, or shoulders. If you are looking for a fitness professional who can help you regain your stamina and strength while reducing your aches and pains, book a free consultation by clicking on the button above.
We have several training options:
- If you want the best results with 100% customized training, Personal Training is the way to go.
- If you like training with others, then the Personalized Group program is for you.
- If you can't train with us at IronBody Fitness, then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.
- Just looking for help with Nutrition? My Nutrition Coaching Program is for you
Let Me Guide You to a Fit & Healthy Life!
As a 63-year-old, I know that everyday aches and pains can slow you down. I had a hip replacement in November of 2018. Before that, I could barely walk, every day was tough, and while I still managed to train, I paid for it.
Now, over of four years later, I'm back at 100% and pain-free. Once I was cleared, I started slowly and rebuilt the strength in my hips, legs, and core. I followed the same principles to rebuild myself that I use with ALL my clients.
My goal is to help you regain your youthfulness by improving movement, mobility, flexibility, strength, and stamina. I also look closely at your current eating habits and work with you to develop them to have more energy and feel better.
I teach my clients how to exercise correctly to reach their fitness goals. I also show them how to change the habits that are detrimental to their health and replace them with practices to build a healthy lifestyle.
To find out how I can help you, schedule a free Assessment and Consultation. We will meet and discuss, in detail, your goals and how I can help you achieve them.
Here's What You'll Get From Me:
Here Are some of the changes You Can Expect to See: