Our Goal:

Maximize Your Health and Fitness

with Diet, Rest, Exercise, and Stress Reduction

Do Your Workouts Leave You Wiped out??

Are you so sore and tired you can't do anything else for days?

All of my programs are designed to help improve your fitness without running your body into the ground. My training programs are designed to help you look, move, and feel better. I will help you improve your mobility and range of motion, decrease those nagging aches and pains, and improve your strength and stamina

As we get older it gets harder to recover and we develop more and more aches, twinges, tweaked hips, knees, or shoulders. If you are looking for a fitness professional who can help you regain your stamina and strength while reducing your aches and pains, book a free consultation by clicking on the button above.

We have several training options:

  • If you want the best results with 100% customized training, Personal Training is the way to go.
  • If you like training with others, then the Personalized Group program is for you.
  • If you can't train with us at IronBody Fitness, then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.
  • Just looking for help with Nutrition? My Nutrition Coaching Program is for you

Personal Training

Personalized Group Training

Online Training

Nutrition Coaching

One on One

Train in a group of up to 10 people

Train at home or elsewhere. Train when and where you want

One on One Nutrition Coaching.

Programs designed specifically for you

Whole Body Fitness Program

Programs designed specifically for you and the equipment you have access to

We work with you to build a nutrition program you can live with

Based on your current fitness levels

Modified so almost anyone can do the workouts

Programs delivered via our app. All exercises have accompanying videos

Driven by education - we teach you the foods you should eat in order for you to achieve optimal health

Do you have a pre-existing injury, bad shoulder, knees, etc.? That's ok, our program design will help you fix those trouble spots 

We have sessions Monday thru Saturday - Training Schedule

Several support options to meet your needs

Learn how to lose fat and keep it off. No more yo-yo dieting

What Our Clients Say

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Ellen Brehob, Assoc. Professor

I had been having problems with my lower back for a few years, not constant, but came and went. I was talking to someone about how to figure out if one side of my body was tighter or weaker and the root of my problems. The person recommended working with Dave. I did and am really happy with the outcome. After the first session, I was already feeling more ‘even’ and subsequent sessions helped to make the change stick.


5 of 5 Stars
Suellen

I'm back (gone two years)! Feeling like the prodigal daughter, I have returned to IBF and Dave Randolph for training. After a nasty fall and shoulder repair sidelined me, I tried swimming, Faster Way, CrossFit, and a home workout during CV-19 shut down. I developed severe right knee pain that would not subside after a few days' rest. I was re-irritating it with every workout. Four weeks ago, I asked Dave for help, and I feel stronger, have very little pain, and work out regularly again. Dave knew exactly how to begin to correct the knee problem. I'm pleased about being back with THE BEST PERSONAL TRAINER in Louisville. Dave's workouts are varied, non-boring, challenging, and affordable. I have worked with many good trainers, but Dave is the best. Sincerely, he is.

5 of 5 Stars
Carl Gloede

Carl Gloede, Retired Police Detective

Reflecting on a 6-week challenge.
To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging workouts that hit every part of your body. Programmed in a thoughtful manner to allow for accommodations for each individual's uniqueness, such as my new hip and my screwed-up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.

The plan is fairly straightforward, eat healthy following the nutrition plan, and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6-week challenge next week. I will have to start looking for new pants or a smaller belt.

Even though we moved to Wisconsin, we are still training with Dave via his Online Training Program

5 of 5 Stars

Let Me Guide You to a Fit & Healthy Life!

Here's What You'll Get From Me:

  • Accountability - I will personally check in with you on a regular basis to make sure you are reaching your goals and staying on track with your nutrition and workouts
  • Support - You can call, text, email, etc with any questions you may have to for help
  • Motivation

Here Are some of the changes You Can Expect to See:

  • Increased Energy
  • Improved Mobility
  • Decreased pain
  • Feel Better Mentally as well as physically
  • Fat Loss - the right way through proper eating habits. No fad diets
  • Improved performance if you play golf, tennis, or other sports