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IronBody Fitness Transformation Center is a gym where ANYONE can get healthy and know they are getting the best advice and training available. I just completed the 20in20 challenge, where losing weight wasn't a priority but losing Body Fat was. I liked the idea of not focusing on weight loss.
For eight weeks, I meal-prepped and followed a workout regimen designed by Dave just For ME.
In the beginning, I felt like I wasn't losing weight or fat. Dave adjusted my workouts and meal plan after a few weeks and again towards the end because of a work injury. But staying consistent and trusting Dave's knowledge the lbs and fat started to fall off after what seemed like forever..(5 weeks).
I'm not where I want to be, BUT I'M DEFINITELY GETTING CLOSER EACH DAY with Dave's help.
I was completely shocked when I learned how much my body had changed in only eight weeks. Not one time did Dave make me feel like I wasn't doing the work when the lbs/fat wasn't coming off, which kept me confident in the plan I had set out. I know after another 8 weeks of training with Dave at IronBody, I will reach the goal I've set. And with the new tools and lessons from daily lessons, Dave sends out each day, I will be able to maintain and sustain this new lifestyle..not just a quick fix and gain the weight back.
Dave is the real deal when it comes to training multiple different body types. He creates plans around YOU..and no 2 people lose weight the same. HARDWORK. DEDICATION. CONSISTENCY is manageable for anyone looking to be healthy and fit. And Coach Dave can/will get you there.
Eye Jae Cee
If you want to look better, feel better, be stronger, and move better, then Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Go to see Dave Randolph at Iron Body Fitness. All you have to do is commit and show up. Dave has everything else you need but he can't do the work for you. I highly recommend Dave and IBF to anyone looking to challenge themselves, to start a fitness program or to improve their overall health. I am dumbfounded that there aren't people waiting in line to get into Iron Body Fitness. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.
I started the IronBody challenge (keto challenge) this past September. At the end of the challenge I lost 24.6lbs, starting weight of 173.6 and ending weight at 149.
The challenge didn't stop there for me, I have continued on the keto lifestyle and since the end of the challenge I have lost another 11LBS! I am at 138LBS!
It's been 5 months since I've started this journey with Dave Randolph at Ironbody Fitness and I couldn't be happier! Thank you Dave for all you have taught me on this journey, you have changed my life, this was not a "diet" to me, this is a lifestyle change that I plan to keep for years to come!
I have tried several different diet/exercise plans before going to iron body fitness. Ultimately I think I had failed at each of these because there was a fundamental lack of accountability in the programs and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph was able to provide that accountability that has ultimately lead to me starting a healthier era of my life. I started The challenge at 248 pounds. And completed it 10 weeks later at 229 pounds. I also broke the gym sled record! It has been one of the most successful weight loss endeavors that I have undergone. I highly recommend it to anybody who is trying to juggle work life and personal development. Dave, his wife, Hope and Cash, and the other members provide a warm environment where one feels accepted and welcome to do what they can without judgement. Dave is a friend and mentor and I thank him for his diligence. Ican't wait for the next challenge on Jan 15!
Thank you Dave Randolph for all the help and support at IronBody Fitness Transformation Center! before i started this program i knew i could be healthier and should be exercising more but my day-to-day schedule made it so easy for me to let myself off the hook. one of the best things about this program is all the ways you make it impossible for me to back out of the workout or cheat on the diet! the keto diet plan is great! it has really easy recipes and all the protein stops me from feeling hungry all day! this was definitely one of the best fitness programs I've been a part of!
Hi, I'm your Coach, Dave Randolph
I'm the author of 4 book on exercise and fitness as well as a functional health practitioner and owner of IronBody Fitness
I've been involved in the fitness world for over 20 years and I've helped thousands of people just like you to lose weight, drop inches, get lean, fit, and strong while working within their limitations or prior injuries.
In addition I've been training and teaching kettlebells since 2002 and was one of the first in the country to become an RKC coach
I've been training in and teaching various Chinese and Filipino martial arts since 1989