Here’s the download for the Intermittent Fasting protocol. Right Click and select Save As (varies depending on your browser. In Chrome the pdf may open in another window) Intermittent-Fasting_Precision-Nutrition ...

This one requires some dumbbells. It’s written by a colleague, BJ Gaddour and was written for Men’s HealthHere’s what BJ has to say: – It trains your whole body in all 3 planes of motion: sagittal (front to ...

The workouts are to be done on the days you don’t come to class. You should be doing at least 2 home workouts every week, more if you miss class Each routine (both pre-workout and metabolic workout) provides ...

The workouts are to be done on the days you don’t come to class. You should be doing at least 2 home workouts every week, more if you miss class Each routine (both pre-workout and metabolic workout) provides ...

Here are the downloads for the Vegetarian Meal PlanRick Click each on and “Save As” or “Save Link As” depending on your browser Womens_90_Day_Veggie_Meal_PlanMens_90_Day_Veggie_Meal_Plan21 Day Detox Plan31_Blender_Drinks ...