Personal Training

If you want to work with me one-to-one this is the way to go. Your training program is thoughtfully designed based on your goals, training history, and any current or past injuries.

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IronBody Fitness Personal Training

Helping busy, professional men and women change their lives

Lose Weight

With my training programs and nutrition guidance you will lose weight, the right way. No fad diets or starving yourself.

Improve Fitness

Your fitness levels will increase, you'll get stronger, and, if it is your goal you will build muscle.
You'll get improved cardiovascular health and endurance, too!

Improve and Protect Your Health

Exercise and nutrition are key to improving your health, which is so important during the pandemic

It's Time to Get Fit

  • Are you unsatisfied with your appearance?
  • Do you need to lose fat and lean out?
  • Are your clothes getting too small?
  • Are you having trouble keeping up with kids or grandkids?
  • Are you feeling old before your time?
  • Are you having back, neck, knee, or shoulder problems

Let's talk about how I can help you finally reach your health and fitness goals

About Me:

Hi,

I'm  Dave Randolph

I’m the owner and head coach of Iron Body Fitness and I have spent the past 20+ years learning how to help others move, look and feel better.

I’ve studied the Martial Arts (I’m a 6th Degree Black Belt in Shaolin Kung Fu and a Level 4 Instructor in Balintawak Eskrima), and I was one of the first people in the US to become a certified Kettlebell instructor, way back in 2002. I'm also one of the first certified instructors in Circular Strength Training (2003), and I hold some of the world’s most advanced certifications in movement assessment and corrective exercise.

I’ve studied everything from yoga to advanced nutrition to help me optimize the way that my clients and I look, feel, and move.

In October 2019, I became certified in Functional Diagnostic Nutrition which is a health and wellness coaching system.

My coaching programs combine Diet, Rest, Exercise, Stress reduction and Smart Supplementation to help you optimize your hormones, improve your energy levels, and help you lose weight.

If you are really ready to make positive changes in your health and fitness, let's meet in person or virtually to discuss your goals and how we can help you achieve them.

Enter your email below and click the button to get started! There is no cost or obligation to meet with me.

I've written four books over the last fourteen years, all available on Amazon

Spartan Warrior Workout

Ultimate Kettlebell Workbook

Ultimate Olympic Weightlifting

Action Movie Hero Workouts

101 Conditioning Workouts for Trainers

testimonials

Check what our clients say about us

”

Sara

I have known Dave for a solid 20 years and have trained with him on and off the whole time. After my son was born in 2020, I immediately turned to Dave for long-term programming to take off the weight and to get me back in shape for the triathlons and mud runs that I love to do.

I live in Germany, and Dave provides me with workouts based on my event calendar with a new program every 4 weeks.

My 2023 event season yielded particularly good results. I'm no rookie, but this year I shaved 20 minutes off a 13 mile Spartan and 30 minutes off my Half Ironman time. The kicker is, I did very little actual endurance training this year. The mix of kettlebell, dumbbell, and bodyweight workouts that Dave programmed for me were more than enough to not only get me through this race season but net me two significant improvements!

I highly recommend Dave 's training and nutrition services!

”

Jeff Russell

I had tried several different diet/exercise plans before going to IronBody Fitness. Ultimately, I think I had failed at each of these because there was a fundamental lack of accountability in the programs, and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph was able to provide that accountability that has ultimately led to me starting a healthier era of my life.

I moved back to Northern Indiana a few years ago, but I continue to train with Dave via his Online Training Program. He gives me the programs I need to improve my health and fitness and the accountability to keep me on track.

”

Phil

I have been training with Dave Randolph at Ironbody Fitness December 2017. During that time I have lost weight, gained muscle mass, and increased my mobility. Dave’s training method of functional fitness produces truly impressive results. I can’t recommend Ironbody Fitness enough!

”

Emily

I first signed up with Dave to get in shape for my wedding and was definitely looking for a quick fix.  That was December of 2016, and while he did get me in shape for my wedding, it became much more than just a quick fix.  I now consider myself an athlete for the first time in my life and am stronger than I’ve ever been. He was able to keep me working out through 13 weeks in a boot from a broken foot and his application of functional fitness has also helped me through physical struggles with multiple sclerosis, which I was diagnosed with 6 years ago.  I highly recommend IronBody Fitness and even got my husband to join!

”

Ron

I want to thank you for working with me on my health. I can’t say enough as to how good I feel. You have been training me since 2015 and I continue to make great progress.

Thanks again for all that you do and keep up the good work.