Train where you want, when you want.
Online Training for those of you who can't make it to IronBody Fitness or prefer to workout at home or in a Big-box gym but need a well-designed, customized training program
Why Train with Me?
I have trained hundreds of people in person and online since 2007. My clients include those with post-surgical hip and knee replacement, cardiac rehab, and shoulder problems, and those looking to lose unwanted body-fat and feel better again
Workout Programs
Based on your assessment, history of injuries or limitations, and the equipment you have access to
Personal Assessment
You will go through comprehensive assessment profile, which provides me with guidance in creating your workout program
Communication
Message, text, email or Zoom to ask questions or have me critique your form
Exercise Videos
Every Exercise has it's own video clip to show you how to perform them correctly
Nutrition
Meal Plans and nutritional guidance to help you maximize your goals
Support
I'm here to support you and provide accountability, every step of the way
Train with Dave Online.
Trainerize App
I use an app called Trainerize to deliver all my online training to your phone or tablet
Schedule
Workouts are schedule based on the days you prefer to train. Workouts can be moved as needed
Connect with other Devices
Connect your Fitbit, Withings scale devices to Trainerize. You can also connect Apple Health or My Fitness Pal
Tracking
Trainerize allows you to track the weights you used, your weight, body fat, heart rate, progress photos and more
Turn your workouts into a PDF if you don't want to be tied to your phone during the workout
Videos
Every exercise has a video so you can see exactly how to perform a movement
Videos
Every exercise has a video so you can see exactly how to perform a movement
Dave is the author of the following, all available on Amazon
101 Conditioning Workouts for Trainers
about Dave
I've been a fitness coach since 2007. I've helped thousands of people lose fat and regain their health and vitality
I was one of the first in the US to become a certified kettlebell trainer under Pavel Tatsouline, who is credited with bringing kettlebells to the US in 1999.
I have trained many other coaches and prepared them to take their certifications as well
In 2007 I became certified in Kettlebell Sport which are competitions based on the Snatch, Jerk or Long Cycle (clean and Jerk). In 2012 I became a Certified Kettbell Trainer with the International Kettlebell and Fitness Federation
I've presented at regional conferences for the NSCA as well as the Midwest Performance Seminar.
I've also been featured on Local TV and newspapers (Fox-41, WHAS-11, and the Courier Journal.
I've been a martial arts instructor since 1992 and currently teach Balintawak Escrima and Counter Blade Tactics under Guro Jerome Teague.
testimonials
Check what our clients say about us
Dave Randolph, owner and coach, is a fantastic advisor and motivator
Theresa Beam
Programmed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.”
Carl Gloede
If you want to look better, feel better, be stronger, and move better, then Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Contact Dave at Iron Body Fitness.