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 I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime!This recipe is perfect for this month’s

These are very yummy and only 150 calories for 2 muffins!Makes 12 Banana Oatmeal muffinsServing size 2 muffinsIngredients:2 cups dry old fashioned oats

Sunscreen - protection from the rays from the sun.Common consensus is that we must stop the harmful radiation from the sun (which converts

As a trainer, I've seen and heard every kind of excuse for missing a session or session, not sticking to a meal plan,

I hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading

Vitamin K If you take Vitamin D3 make sure you are taking Vitamin K2 with it. Vitamin D3 by itself can pull calcium

What is Integrative Medicine? Integrative Medicine approaches your health from a different perspective than your Primary Care Physician. In most cases, you get

On 11/21/18, the day before Thanksgiving, I’m scheduled for a total hip replacement. They will be making an incision on the front of the

Core Values Honesty I do what I say I will do. I am honest with all clients and prospects about everything including being