Exercise – The Key to Healthy Aging Exercise is the number one key to living a long healthy, active life. Exercise promotes the building, and retention of muscle mass. Without muscle you can’t walk for long distances, much less run, jump, and climb. Lack of muscle means that, over time you may not be able to carry

 I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. Research hints that vitamin D not only helps with weight loss… but also with preventing weight gain in the first place. But

These are very yummy and only 150 calories for 2 Banana Oatmeal muffin!Makes 12 Banana Oatmeal MuffinsServing size 2 muffinsIngredients:2 cups dry old fashioned oats (NOT steel cut)2 large ripe bananas2 large whole eggs1 cup plain unsweetened Greek yogurt2 Tbps raw honey1 1/2 tsps baking powder1/2 tsp baking soda1/2 tsp vanilla extract1/8 tsp sea salt For

Sunscreen – protection from the rays from the sun.Common consensus is that we must stop the harmful radiation from the sun (which converts to Vitamin D when absorbed by the skin) by covering our bodies in toxic chemicals that are absorbed into the skin and stop the creation of Vitamin D.However, there are ways to

As a trainer, I’ve seen and heard every kind of excuse for missing a session or session, not sticking to a meal plan, not keeping a food log, and other things. It’s crazy the excuses people will make even though they are paying me good money to help them reach their goals. Here are 10 11

I hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a lot of you think

Vitamin K If you take Vitamin D3 make sure you are taking Vitamin K2 with it. Vitamin D3 by itself can pull calcium from the bone. Vitamin K keeps it in the bone and can even get calcium out of your arteries and put it back in the bone, or teeth where it belongs

What is Integrative Medicine? Integrative Medicine approaches your health from a different perspective than your Primary Care Physician. In most cases, you get sick or have an ongoing issue so you see your PCP. He writes you a prescription and you go on your way. A few weeks or a month later you are still