Lose Fat, Get Fit!

I'm back (gone two years)! Feeling like the prodigal daughter, I have returned to IBF and Dave Randolph for training. After a nasty fall and shoulder repair sidelined me, I tried swimming, Faster Way, CrossFit, and a home workout during the CV-19 shutdown. I developed severe right knee pain that would not subside after a few days' rest. I was re-irritating it with every workout. Four weeks ago, I asked Dave for help, and I feel stronger, have very little pain, and work out regularly again. Dave knew exactly how to begin to correct the knee problem. I'm pleased about being back with THE BEST PERSONAL TRAINER in Louisville. Dave's workouts are varied, non-boring, challenging, and affordable. I have worked with many good trainers, but Dave is the best. Sincerely, he is.

If you want to look better, feel better, be stronger, and move better, Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible? Go to see Dave Randolph at Iron Body Fitness. All you have to do is commit and show up. Dave has everything else you need, but he can't do the work for you. I highly recommend Dave and IBF to anyone looking to challenge themselves, start a fitness program, or improve their overall health. I am dumbfounded that people aren't waiting in line to get into Iron Body Fitness. No frills, just great people and super workouts. Please do yourself a favor and check it out. It may change your life.

My husband and I found Iron Body Fitness after having our first child and realized we needed to take care of ourselves if we were going to take care of a child. I was a fitness class junkie with yoga and Zumba and everything else. However, I always got bored and found reasons not to go.

I had never lifted weights before but loved the challenge of learning something new. IronBody's group classes are perfect because they create a community that keeps you motivated and works at your individual level so that you are constantly challenged and never bored.

Coach Dave does a fantastic job at not only coaching to all levels in fitness but also great at guiding you through your diet to help you reach your health goals.

After my first child, I was able to get to my high school weight healthily, and then Dave guided me through my workouts while pregnant with my second child. As a mom of 2, I thought it would be harder to make it to the classes, but I love the community and the challenge so much that I am still motivated to come to class. It's not a hassle or a burden; it's a priority for my family's health and self-care. 

I love it so much, Dave taught me how to coach his programs, and now I help run the group classes.

I have tried several different diet/exercise plans before going to IronBody Fitness. Ultimately I failed at those other places because there was a fundamental lack of accountability in the programs, and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph provided that accountability that ultimately led to me starting a healthier era of my life. I started The challenge at 248 pounds. And completed it ten weeks later at 229 pounds. I also broke the gym sled record! It has been one of the most successful weight last endeavors that I have undergone. I highly recommend it to anybody struggling with work life and personal development. Dave, his wife, Cheryl, their fur-babies Hope and Cash, and the other members provide a warm environment where one feels accepted and welcome to do what one can without judgment. Dave is a friend and mentor, and I thank him for his diligence. 

Reflecting on a 6-week challenge.
To begin, many thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging workouts that hit every part of your body—programmed thoughtfully to accommodate each individual's uniqueness, such as my new hip and my screwed-up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.

The plan is straightforward: eat healthily, follow the nutrition plan, and work out. No excuses. Denise has provided her support, and together we are looking forward to the beginning of the next 6-week challenge next week. I will have to start looking for new pants or a smaller belt.

Even though we moved to Wisconsin, we still train with Dave via his Online Training Program.

I am a 60 year old male, and I have been training with Dave for over a year. I used to be a personal trainer and nutritionist but I have gotten fat and out of shape; in serious need of a good trainer and serious motivation.

IronBody Fitness is much more than weights, it is wholistic approach to fitness, diet, and overall health. My fitness and strength have improved dramatically eliminating the need for my weekly chiropractor visits.

As a business professional my fitness has improved my energy and concentration at work. Dave is very knowledgeable and customizes workouts to fit your needs and abilities, best of all he is great motivator who keeps changing workouts to mold your body. Best kept secret in Louisville!!

I had been having problems with my lower back for a few years, not constant, but it came and went. I was talking to someone about figuring out if one side of my body was tighter or weaker and the root of my problems. The person recommended working with Dave. I did and am happy with the outcome. After the first session, I was already feeling more ‘even’; subsequent sessions helped to make the change stick.

I started the IronBody challenge (keto challenge) this past September. At the end of the challenge, I lost 24.6 lbs, starting weight of 173.6 and ending weight at 149.

The challenge didn't stop there for me, I have continued on the keto lifestyle, and since the end of the challenge, I have lost another 11LBS! I am at 138 LBS!

It's been five months since I started this journey with Dave Randolph at IronBody Fitness, and I couldn't be happier! Thank you, Dave, for all you have taught me on this journey; you have changed my life; this was not a "diet" to me; this is a lifestyle change that I plan to keep for years to come!