with Diet, Rest, Exercise, Stress Reduction
If you want the best results, 100% customized training, and nutrition then Personal Training is the way to go. If you like training with others then the Personalized Group program is for you. If you can't train with us at IronBody Fitness, then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.
As a 61 year old, I know that every day aches and pains can really slow you down. I had a hip replacement in November of 2018. Prior to that I could barely walk, every day was tough and while I still managed to train, I paid for it later.
Now, almost a year later I'm almost 100% and pain-free. Once I was cleared I started slowly and rebuilt the strength in my hips, legs, and core. I followed the same principles rebuilding myself that I use with ALL my clients.
One of the things I focus on is to help you regain your youthfulness by improving movement, mobility, flexibility, strength, and stamina. I also look closely at your current eating habits and work with you on developing them so you will have more energy and feel better.
I teach my clients how to exercise correctly to reach their fitness goals. I also show them how to change the habits that are detrimental to their health and replace them with practices to build a healthy lifestyle.
To find out how I can help you, schedule a free Success Session by clicking the button below. We will meet and discuss, in detail, your goals and how I can help you achieve them.
Here's What You'll Get From Me:
Here Are some of the changes You Can Expect to See: