Our Goal:
Maximize Your Health and Fitness
with Diet, Rest, Exercise, and Stress Reduction
Which fitness program is right for you??
Are you in your mid-to-late 40's or older? All of my exercise programs are designed to help you move and feel better.
If you want the best results, 100% customized training, and nutrition, then Personal Training is the way to go. If you like training with others, then the Personalized Group program is for you. If you can't train with us at IronBody Fitness, then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.
Let Me Guide You to a Fit & Healthy Life!
As a 62-year-old, I know that everyday aches and pains can slow you down. I had a hip replacement in November of 2018. Before that, I could barely walk, every day was tough, and while I still managed to train, I paid for it later.
Now, over two years later, I'm back at 100% and pain-free. Once I was cleared, I started slowly and rebuilt the strength in my hips, legs, and core. I followed the same principles rebuilding myself that I use with ALL my clients.
Our goal is to help you regain your youthfulness by improving movement, mobility, flexibility, strength, and stamina. I also look closely at your current eating habits and work with you to develop them to have more energy and feel better.
I teach my clients how to exercise correctly to reach their fitness goals. I also show them how to change the habits that are detrimental to their health and replace them with practices to build a healthy lifestyle.
To find out how I can help you, schedule a free Success Session. We will meet and discuss, in detail, your goals and how I can help you achieve them.
Here's What You'll Get From Me:
Here Are some of the changes You Can Expect to See: