Lose Fat, Get Fit!
Fat Burning Workouts That Won't Leave You Wiped Out!!
Are you so sore and tired you can't do anything else for days?
All of my programs are designed to:
- Burn fat and increase your fitness levels without running you into the ground.
- Improve your overall health.
- Improve mobility and range of motion (especially important if you play golf, tennis, or other sports)
- Improve your strength and stamina.
As we get older, it takes longer to recover, and we develop more and more aches, twinges, tweaked hips, knees, or shoulders.
If you are looking for a fitness professional who can help you burn fat and regain your stamina and strength while reducing your aches and pains, you have come to the right place!
Let Me Guide You to a Fit & Healthy Life!
I'm 64 and I've been coaching since 2007. When I started in the fitness industry I could do pretty much anything physical. These days I have to deal with those everyday aches and pains that can slow you down. I had a hip replacement in November of 2018. Before that, I could barely walk; every day was tough, and I paid for it but I still managed to train.
Once I was cleared to exercise, I slowly rebuilt my hip, leg, and core strength. I followed the same principles I used to rebuild myself with ALL my clients. Now, over four years later, I'm back at 100% and pain-free.
My goal is to help you rebuild your health by teaching you to burn fat and improve movement, mobility, flexibility, strength, and stamina. I also look closely at your current eating habits and work with you to develop them to have more energy and feel better.
I teach my clients how to exercise correctly to reach their fitness goals. I also show them how to change the habits that are detrimental to their health and replace them with practices to build a healthy lifestyle.
To find out how I can help you, schedule a free Assessment and Consultation. We will meet and discuss, in detail, your goals and how I can help you achieve them.
Here's What You'll Get From Me:
Here Are some of the changes You Can Expect to See:
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