Exercise - The Key to Healthy Aging Exercise is the number one key [...]
Unconventional Training
Exceptional Results
Active Aging
Just because you may be in your 40's, 50's or 60's doesn't mean you can't be in great shape!!
Slow the aging process and improve your life
Rebuild Your Body
I can help you improve nagging back, knee, or shoulder pain through proper exercise selection
Getting stronger
As you age you lose muscle mass, strength, power. You can increase your strength, size and power when you train properly
Improve Overall Health
Lifting weights and exercise improves all aspects of your health. Lose fat, improve energy, look, move, and feel better!
Achieving your goals
If your goal is fat loss, improving energy, making day to day chores like gardening easier, I can help
At IronBody Fitness
we pride our ability to help men and women in their mid to late 40s improve their health, fitness and quality of life!
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Over 20 years of experience working with men and women from all walks of life to lose fat, build strength, and improve stamina and mobility. I've helped hundreds of people resolve hip, knee, back, and shoulder issues with my unique methodology.
Even if you are in your 30s or 40s, my workouts can help you get in shape, help you lose excess fat, build muscle and stave off the aging process.
Dave Randolph
Active Aging Group Training
recommended
Personal Training
Online Training
OUr Training Programs
are tailored to meet your needs. Whether you have knee or back issues or haven't exercised in years, we make sure what you are doing is going to help you get better, not make you worse.
Each plan includes:
client Success Stories
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I have known Dave for a solid 20 years and have trained with him on and off the whole time. After my son was born in 2020, I immediately turned to Dave for long-term programming to take off the weight and to get me back in shape for the triathlons and mud runs that I love to do.
I live in Germany, and Dave provides me with workouts based on my event calendar with a new program every 4 weeks.
My 2023 event season yielded particularly good results. I'm no rookie, but this year I shaved 20 minutes off a 13-mile Spartan and 30 minutes off my Half Ironman time. The kicker is I did very little actual endurance training this year. The mix of the kettlebell, dumbbell, and bodyweight workouts that Dave programmed for me was more than enough to not only get me through this race season but net me two significant improvements!
I highly recommend Dave's training and nutrition services!
Sara
the gym Schedule
Monday | tuesday | wednesday | thursday | Friday | Saturday |
|---|---|---|---|---|---|
Active Aging Group Training 6:30 - 7:30 am | Closed | Active Aging Group Training 6:30 - 7:30 am | Closed | Active Aging Group Training 6:30 - 7:30 am | Closed |
Personal Training 7:45 - 8:45 am | Personal Training 8 am - 5:30 pm | Personal Training 7:45 - 8:45 am | Personal Training 8 am - 5:30 pm | Personal Training 7:45 - 8:45 am | Active Aging Group Training 8 - 9 am |
Active Aging Group Training 9 - 10 am | Cell | Active Aging Group Training 9 - 10 am | Cell | Active Aging Group Training 9 - 10 am | Cell |
Personal Training 10:30 am - 5:30 pm | Cell | Personal Training 10:15 am - 5:30 pm | Cell | Personal Training 10:15 am - 1 pm | Cell |
Get Started Today!
Book a free fitness consultation and assessment
