Fat Burning Workouts That Won't Leave You Wiped Out!!

Are you so sore and tired you can't do anything else for days?

All of my programs are designed to:

  • Burn fat and increase your fitness levels without running you into the ground. 
  • Improve your overall health.
  • Improve mobility and range of motion (especially important if you play golf, tennis, or other sports)
  • Improve your strength and stamina.

As we get older, it takes longer to recover, and we develop more and more aches, twinges, tweaked hips, knees, or shoulders.

If you are looking for a fitness professional who can help you burn fat and regain your stamina and strength while reducing your aches and pains, you have come to the right place!

Let Me Guide You to a Fit & Healthy Life!

Dave Randolph Personal Training

I'm 64 and I've been coaching since 2007. When I started in the fitness industry I could do pretty much anything physical. These days I have to deal with those everyday aches and pains that can slow you down. I had a hip replacement in November of 2018. Before that, I could barely walk; every day was tough, and I paid for it but I still managed to train.

Once I was cleared to exercise, I slowly rebuilt my hip, leg, and core strength. I followed the same principles I used to rebuild myself with ALL my clients. Now, over four years later, I'm back at 100% and pain-free.

My goal is to help you rebuild your health by teaching you to burn fat and improve movement, mobility, flexibility, strength, and stamina. I also look closely at your current eating habits and work with you to develop them to have more energy and feel better.

I teach my clients how to exercise correctly to reach their fitness goals. I also show them how to change the habits that are detrimental to their health and replace them with practices to build a healthy lifestyle.

To find out how I can help you, schedule a free Assessment and Consultation. We will meet and discuss, in detail, your goals and how I can help you achieve them.

Here's What You'll Get From Me:

Dave GS technique
  • Accountability - I will check in with you regularly to ensure you are reaching your goals and staying on track with your nutrition and workouts.
  • Support - You can call, text, email, etc with any questions you may have to for help
  • Motivation
  • Top notch training programs designed to maximize fat burning, improve your fitness, and minimize your time in the gym
  • Rigorous attention to your form/technique on ALL exercises!

Here Are some of the changes You Can Expect to See:

  • Fat Loss - the right way through proper eating habits and exercise. No fad diets
  • Improved performance
  • Improved Mobility
  • Improved Mental Clarity
  • Decreased pain
  • Decreased depression
Dave Double Windmill

You May Also see:

  • Lower Cholesterol
  • Less Stress
  • Balanced Hormones
  • Increased Libido
  • Other Improved Blood Markers
test tubes with blood

Personal Training

Personalized Small Group Training

Online Training

Nutrition Coaching

One on One

Train in a group of up to 10 people

Train at home or elsewhere. Train when and where you want

We offer several Nutrition Solutions

Programs designed specifically for you

Whole Body Fitness Program

Programs designed specifically for you and the equipment you have access to

Pre-built 4 and 6 week meal plans

Based on your current fitness levels and goals

Modified so almost anyone can do the workouts

Programs delivered via our app. All exercises have accompanying videos

A Nutrition Course to teach you how to create your own meals plans and how to never fall off the wagon again

Do you have a pre-existing injury, bad shoulder, knees, etc.? That's ok, our program design will help you fix those trouble spots 

Training Sessions Monday thru Saturday

View the Schedule

Several support options to meet your needs

Kick-Start Programs for when you need to lose weight in a hurry for an event, such as a wedding

What Our Clients Say


I'm back (gone two years)! Feeling like the prodigal daughter, I have returned to IBF and Dave Randolph for training. After a nasty fall and shoulder repair sidelined me, I tried swimming, Faster Way, CrossFit, and a home workout during the CV-19 shutdown. I developed severe right knee pain that would not subside after a few days' rest. I was re-irritating it with every workout. Four weeks ago, I asked Dave for help, and I feel stronger, have very little pain, and work out regularly again. Dave knew exactly how to begin to correct the knee problem. I'm pleased about being back with THE BEST PERSONAL TRAINER in Louisville. Dave's workouts are varied, non-boring, challenging, and affordable. I have worked with many good trainers, but Dave is the best. Sincerely, he is.

5 of 5 Stars
Carl Gloede

Carl Gloede, Retired Police Detective

Reflecting on a 6-week challenge.
To begin, many thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging workouts that hit every part of your body—programmed thoughtfully to accommodate each individual's uniqueness, such as my new hip and my screwed-up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.

The plan is straightforward: eat healthily, follow the nutrition plan, and work out. No excuses. Denise has provided her support, and together we are looking forward to the beginning of the next 6-week challenge next week. I will have to start looking for new pants or a smaller belt.

Even though we moved to Wisconsin, we still train with Dave via his Online Training Program.

5 of 5 Stars

Ken Krapf

I am a 60 year old male, and I have been training with Dave for over a year. I used to be a personal trainer and nutritionist but I have gotten fat and out of shape; in serious need of a good trainer and serious motivation.

IronBody Fitness is much more than weights, it is wholistic approach to fitness, diet, and overall health. My fitness and strength have improved dramatically eliminating the need for my weekly chiropractor visits.

As a business professional my fitness has improved my energy and concentration at work. Dave is very knowledgeable and customizes workouts to fit your needs and abilities, best of all he is great motivator who keeps changing workouts to mold your body. Best kept secret in Louisville!!

5 of 5 Stars

Ellen Brehob, Assoc. Professor

I had been having problems with my lower back for a few years, not constant, but it came and went. I was talking to someone about figuring out if one side of my body was tighter or weaker and the root of my problems. The person recommended working with Dave. I did and am happy with the outcome. After the first session, I was already feeling more ‘even’; subsequent sessions helped to make the change stick.

5 of 5 Stars