Our Services

Personal
Training

Just You and Me!

Free Success Session

  • Movement Screen - I look at how you move which drives how I create your program
  • We review your health, workout and nutrition history to help customize your experience with us

Goal Setting

  • We'll determine you exact goals
  • We'll develop the roadmap so you can reach your goals
  • Periodically revisit and revise your goals and training program

One On One Training

  • Workout Programs designed to meet your needs and goals
  • Flexible Scheduling
  • 2 to 4 sessions per week

100 % Customized Nutrition Plan

  • Online Meal Planning
  • Weekly weigh-ins
  • Monthly Measurements

Education & Support

  • We will help you learn to live a long and healthy life
  • Support via Private Facebook groups, Messenger and email

Personalized Group Training

Max class size - 20 people

Free Success Session

  • Movement Screen - I look at how you move which drives how I create your program
  • We review your health, workout and nutrition history to help customize your experience with us

Goal Setting

  • We'll determine you exact goals
  • We'll develop the roadmap so you can reach your goals
  • Periodically revisit and revise your goals and training program

Training

  • 2, 3, or Unlimited Sessions per week
  • Workouts are personalized throughout to meet your needs
  • Train with others like you
  • No competition, no pressure
  • No yelling at you
  • No Whining Allowed!

Nutrition Guidance

  • Basic Nutrition Guidance
  • Periodic reviews of your eating habits
  • Periodic weigh-ins and measurments

Online Training

100% Customized Coaching - Delivered Online

Goal Setting

  • We'll determine you exact goals
  • We'll develop the roadmap so you can reach your goals
  • Periodically revisit and revise your goals and training program

Movement Assessment

  • I look at how you move which drives how I create your program

Training Program

  • 100% Customized Programming
  • Based on your goals and needs
  • Support via Facebook Messaging, email, phone (depending on the program you choose)
  • Programs design for 2, 3 or 4 sessions per week
  • Access to Exercise Video Library with over 100 exercises and growing

100 % Customized Nutrition Plan

  • Online Meal Planning
  • Meal plans designed by Registered Dietitians
  • Hundreds of Meal Plan options from Paleo to Vegan
  • Easy to use and follow recipes

Education & Support

  • Teaching healthy habits and nutrition

Health and Fitness Systems
Designed So You Can Finally Look and Feel Great!

What Our Customers Say

Shane Melaugh

“Dave Randolph, owner and coach, is a fantastic advisor and motivator”

"It's been 7 weeks since I took the 6 week 20lb challenge and I am so glad I did. I have had 1 week off now and am anxious to get back into a routine again. I have to say that I was hopeful that I could beat the challenge when I started, but when week 3 and 4 came, I was concerned because the weight wasn't dropping. Dave Randolph, owner and coach was a fantastic advisor and motivator. He really helped me succeed. The best thing about this challenge is that each workout is instructor lead and very motivating. Another great thing is the accountability. The nutrition plan was strict, but that made it easier. Without these things, it would be just like any other gym. This experience has been life changing for me. It was worth every minute. If you want to know more about it, message me."

Theresa Beam

Shane Melaugh

“Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.”

“Reflecting of a 6 week challenge. To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements. The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt. ”

Carl Gloede

Let Me Guide You to a Fit & Healthy Life!

Through the use of kettlebells, resistance bands, bodyweight exercises, battling ropes and pushing and dragging heavy sleds, we have been helping people improve their health, lose fat, build muscle, increase endurance, reduce meds, and generally look move and feel better since 2002!
Let us help you achieve your health and fitness goals!

Why us?

I've been a certified kettlebell instructor since 2002, one of the first 100 in the country and the first in the Southeast. I've traveled to Atlanta, Chicago, Cincinnati and other places teaching people how use and teach kettlebells safely and effectively. I've also taught other trainers at many kettlebell certification courses (RKC, IKFF, Kettlebell Athletics etc)
I've even written a book about kettlebells as well as 3 others.

I have over 15 years experience helping people just like you improve their lives through proper nutrition and exercise.

Kettlebells - The Ultimate Fat Burning Tool

As a longer time certified Kettlebell instructor, I have taught thousands of people how to use kettlebells safely and effectively for fat loss, strength, power, and conditioning.

You don't need to waste time on a treadmill or elliptical, and in fact doing that type of exercise exclusively will cause you to lose muscle instead or fat! Preserving muscle mass is very important, especially as you get older. I know you don't want to be frail in your old age. Training for strength, power and conditioning with kettlebells will allow you to have an active, healthy lifestyle. Just 3 sessions a week will help you build muscle mass, but without getting bulky.

Benefits of Kettlebell Training

  • Burns Fat Fast!
  • Build Strength
  • Full Body Workouts - Kettlebells work your entire body, from head to toe!
  • Built in "cardio" - Trust me you WILL build your cardio with kettlebells
  • Develop explosive power. You need explosive power to run, jump and hit tennis or golf balls
  •  Improves shoulder and hip mobility
  • Creates a strong core
  • And More.....

Author of:

Spartan Warrior Workout

Ultimate Kettlebell Workbook

Ultimate Olympic Weightlifting

Action Movie Hero Workouts

101 Conditioning Workouts for Trainers

As Seen On:

Featured Speaker at:

Mike Roberston's Midwest Performance Seminar
National Sports Conditioning Association - Kentucky Chapter​, Georgetown College
National Sports Conditioning Association - Midwest Region, Chicago

Copyright 2002 - 2017 IronBody Fitness, LLC