IronBody Fitness

If you want to look better, feel better, be stronger, and move better, then Iron Body Fitness is the place for you. Need to lose 20 pounds or more? Don't want to lose anything but gain muscle tone and be more flexible. Go to see Dave Randolph at Iron Body Fitness. All you have to do is commit and show up. Dave has everything else you need but he can't do the work for you. I highly recommend Dave and IBF to anyone looking to challenge themselves, to start a fitness program or to improve their overall health. I am dumbfounded that there aren't people waiting in line to get into Iron Body Fitness. No frills, just great people and super workouts. Do yourself a favor and check it out. It may change your life.

My husband and I found Iron Body Fitness after having our first child and realized we needed to take care of ourselves if we were going to take care of a child. I was a fitness class junkie with yoga and Zumba and everything else, however, I always found myself getting bored and finding reasons not to go.

I had never lifted weights before but loved the challenge of learning something new. Iron Body's group classes are perfect because they create a community that keeps you motivated, but also work at your individual level so that I am always being challenged and never bored.

Coach Dave does an amazing job at not only coaching to all levels in fitness but is also great at guiding you through your diet to help  you reach your health goals.

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After my first child I was able to get to my high school weight in a healthy way and then Dave guided me through my workouts while pregnant with my second child. Now, as a mom of 2, I thought it would be harder to make it to the classes, but I love the community and the challenge so much that I am still motivated to come to class. It's not a hassle or a burden, it's a priority for the health of my family and my own self-care. 

I love it so much, Dave is teaching me how to coach so I can help run classes.

Reflecting of a 6 week challenge.
To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.

The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt.

I started the IronBody challenge (keto challenge) this past September. At the end of the challenge I lost 24.6lbs, starting weight of 173.6 and ending weight at 149.

The challenge didn't stop there for me, I have continued on the keto lifestyle and since the end of the challenge I have lost another 11LBS! I am at 138LBS!

It's been 5 months since I've started this journey with Dave Randolph at IronBody Fitness and I couldn't be happier! Thank you Dave for all you have taught me on this journey, you have changed my life, this was not a "diet" to me, this is a lifestyle change that I plan to keep for years to come!

I have tried several different diet/exercise plans before going to IronBody Fitness. Ultimately I think I had failed at those other places because there was a fundamental lack of accountability in the programs and I didn't have enough self-discipline to manufacture that accountability myself. Dave Randolph was able to provide that accountability that has ultimately lead to me starting a healthier era of my life. I started The challenge at 248 pounds. And completed it 10 weeks later at 229 pounds. I also broke the gym sled record! It has been one of the most successful weight last endeavors that I have undergone. I highly recommend it to anybody who is trying to juggle work life and personal development. Dave, his wife,Cheryl, and their fur-babies Hope and Cash, and the other members provide a warm environment where one feels accepted and welcome to do what they can without judgement. Dave is a friend and mentor and I thank him for his diligence.