Unconventional Training

Exceptional Results

Active Aging

Just because you may be in your 40's, 50's or 60's doesn't mean you can't be in great shape!!


  • IronBody Fitness, LLC  |  (502) 267-6030 |  2216 Plantside Dr, Louisville, Ky, 40299

Slow the aging process and improve your life

Rebuild Your Body

I can help you improve nagging back, knee, or shoulder pain through proper exercise selection

Getting stronger

As you age you lose muscle mass, strength, power. You can increase your strength, size and power when you train properly

Improve Overall Health

Lifting weights and exercise improves all aspects of your health. Lose fat, improve energy, look, move, and feel better!

Achieving your goals

If your goal is fat loss, improving energy, making day to day chores like gardening easier, I can help

At IronBody Fitness

we pride our ability to help men and women in their mid to late 40s improve their health, fitness and quality of life!

Over 20 years of experience working with men and women from all walks of life to lose fat, build strength, and improve stamina and mobility. I've helped hundreds of people resolve hip, knee, back, and shoulder issues with my unique methodology.

Even if you are in your 30s or 40s, my workouts can help you get in shape, help you lose excess fat, build muscle and stave off the aging process.

Dave Randolph

Active Aging Group Training
  • Group Session MWF 6:30a & 9a, Saturday 8a
  • Personalized small group training programs
  • Nutrition guide
  • Group Coaching
  • Assessment and measurements

recommended

Personal Training
  • Training Programs based on your goals and needs
  • Nutrition guide
  • Personal trainer
  • Assessment and measurements
Online Training
  • Workout when and where you want
  • Personal Training Programs
  • Nutrition guide
  • Online support  Zoom, email, texting, etc.

OUr Training Programs

are tailored to meet your needs. Whether you have knee or back issues or haven't exercised in years, we make sure what you are doing is going to help you get better, not make you worse.

Each plan includes:

  • Personal attention even in the group setting
  • We teach you how to eat for optimal health. No fad diets!
  • All health starts with food, no matter how much you train, you can't out train a donut
  • Lose fat, build endurance, improve muscle and bone density and much more...

client Success Stories

I have known Dave for a solid 20 years and have trained with him on and off the whole time. After my son was born in 2020, I immediately turned to Dave for long-term programming to take off the weight and to get me back in shape for the triathlons and mud runs that I love to do.

I live in Germany, and Dave provides me with workouts based on my event calendar with a new program every 4 weeks.

My 2023 event season yielded particularly good results. I'm no rookie, but this year I shaved 20 minutes off a 13-mile Spartan and 30 minutes off my Half Ironman time. The kicker is I did very little actual endurance training this year. The mix of the kettlebell, dumbbell, and bodyweight workouts that Dave programmed for me was more than enough to not only get me through this race season but net me two significant improvements!

I highly recommend Dave's training and nutrition services!

Sara

the gym Schedule

  • All Classes

Monday

tuesday

wednesday

thursday

Friday

Saturday

Active Aging 

Group Training

6:30 - 7:30 am

Closed

Active Aging

Group Training

6:30 - 7:30 am

Closed

Active Aging

Group Training

6:30 - 7:30 am

Closed

Personal Training

7:45 - 8:45 am

Personal Training

8 am - 5:30 pm

Personal Training

7:45 - 8:45 am

Personal Training

8 am - 5:30 pm

Personal Training

7:45 - 8:45 am

Active Aging

Group Training

8 - 9 am

Active Aging

Group Training

9 - 10 am

Cell

Active Aging

Group Training

9 - 10 am

Cell

Active Aging

Group Training

9 - 10 am

Cell

Personal Training

10:30 am - 5:30 pm

Cell

Personal Training

10:15 am - 5:30 pm

Cell

Personal Training

10:15 am - 1 pm

Cell

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Get Started Today!

Book a free fitness consultation and assessment