IronBody Fitness

Health, Fitness, and Nutrition Programs
Designed for You

Yes, you can look, feel, and move better again

Which program is right for you??

If you want the best results, 100% customized training, and nutrition then Personal Training is the way to go. If you like training with others then the Personalized Group program is for you. If you can't train with us at IronBody Fitness, then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.

Personal Training

Personalized Group Training

Online Training

Nutrition Coaching

One on One

Train in a group of up to 15 people

Train at home or elsewhere. Train when and where you want

One on One Nutrition Coaching.

Programs designed specifically for you

Whole Body Fitness Program

Programs designed specifically for you and the equipment you have access to

We work with you to build a nutrition program you can live with

Based on your current fitness levels

Modified so almost anyone can do the workouts

Programs delivered via our app. All exercises have accompanying videos

Driven by education - we teach you the foods you should eat in order for you to achieve optimal health

Do you have a pre-existing injury, bad shoulder, knees, etc.? That's ok, our program design will help you fix those trouble spots 

16 sessions per week to choose from

Several support options to meet your needs

Learn how to lose fat and keep it off. No more yo-yo dieting

What Our Clients Say

Carl Gloede Retired Police Detective

Reflecting of a 6 week challenge.
To begin, considerable thanks to Dave and Cheryl at IronBody Fitness. Dave provides challenging work outs that hit every part of your body. Programed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee. Cheryl has done wonders with my tight shoulders to allow for more normal movements.

The plan is fairly strait forward, eat healthy following nutrition plan and work out. No excuses. Denise has provided her support and together we are looking forward to the beginning of the next 6 week challenge next week. I will have to start looking for new pants or a smaller belt.

5 of 5 Stars

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