Small Group Training

Want to stay fit, healthy and active but can't afford personal training?

My Small Group Training Program is for you.

All Sessions are:

  • One Hour Long
  • Fat Burning
  • Strength Building
  • Mobility
  • Pre-Hab / Correctives
  • Flexibility
Group Class

You'll get most of the benefits of my personal training programs at a fraction of the cost.

If you are ready to do something about your health and fitness, I'm here to help.

Click Here to Book Your Free Strategy Session to find out more about My Small Group Training program and how it is designed to improve your health and fitness.

In the Small Group Training Program, I take into account your current fitness levels, your past workout and health history and make modifications where necessary for those with hip, knee, shoulder, or back problems, just like I do with my Personal Training Clients

The workouts are challenging enough to increase your health and resilience but not so hard that you make things worse. 

 

Small Group Training Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30a

Closed

6:30a

Closed

6:30a

Closed

9a

Closed

9a

Closed

9a

8:30a

6p

6p

6p

6p

Closed

Closed

Are you ready?

Let's meet in-person or virtually and discuss your goals