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Active Aging Small Group Training
Want to stay fit, healthy, and active but can't afford personal training?
My Active Aging Small Group Training Program is for you.
All Sessions are:
You'll get most of the benefits of my personal training programs at a fraction of the cost.
If you are ready to do something about your health and fitness, I'm here to help.
Click Here to Book Your Free Strategy Session to find out more about My Small Group Training program and how it is designed to improve your health and fitness.
In the Small Group Training Program, I take into account your current fitness levels, your past workout and health history and make modifications where necessary for those with hip, knee, shoulder, or back problems, just like I do with my Personal Training Clients
The workouts are challenging enough to increase your health and resilience but not so hard that you make things worse.
Active Aging Small Group Training Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
6:30a | Closed | 6:30a | Closed | 6:30a | 8a |
9a | Personal Training 9a - 5:30p | 9a | Personal Training 9a - 5:30p | 9a | Closed |
Personal Training 10:30a - 5:30p | Cell | Personal Training 10:30a - 5:30p | Cell | 10:30a - 1p | Cell |
Are you ready?
Let's meet in-person or virtually and discuss your goals