Banana Oatmeal Muffin

Banana Oatmeal Muffin

These are very yummy and only 150 calories for 2 Banana Oatmeal muffin!

Makes 12 Banana Oatmeal Muffins
Serving size 2 muffins
2 cups dry old fashioned oats (NOT steel cut)
2 large ripe bananas
2 large whole eggs
1 cup plain unsweetened Greek yogurt
2 Tbps raw honey
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp vanilla extract
1/8 tsp sea salt

For extra goodness add up to 1/2 cup of a mix of the following:
        dark chocolate chips, chopped walnuts, chopped pecans, raspberries, or blueberries (fresh or frozen)

Preheat your oven to 400 degrees f.

Lightly grease a 12-cup standard muffin tin with coconut oil or line with liners. If using liners, lightly spray them.

Place all of your ingredients EXCEPT for the mix-ins in a blender.

Blend on high, stopping to scrape down and stir the ingredients, until the batter is smooth about 2-3 minutes.

Then, stir in the mix-ins.

Divide the batter between the prepared muffin cups, filling each no more than 3/4 of the way to the top.

Bake in your preheated oven for 13-15 minutes, just until the tops of the muffins set and a toothpick inserted in the center comes out clean.

Cool in the pan for 10 minutes.

Serve immediately, or store in a sealed container refrigerated.

Calories (per 2 muffins) 152, Protein 7.8g, Carbs 24.7g, Fat 2.7

 That's for TWO Banana Oatmeal muffins which is 1 serving



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