Foam Rolling
Please download this file and read it. It details the foam roller, LaCrosse
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Back To School Transformation Challenge Results
Congratulations to everyone who finished our IronBody Fitness Back to School
Continue readingFreaky Fat Loss Pumpkin Workout on Great Day Live!
IronBody Fitness On Great Day Live For More info check out our
Continue readingCorrectives Posters
Here are the links to the two posters we’ll be putting up at IronBody
Continue readingThe Easiest Way to Get Stronger
What’s the fastest and easiest way to lift more weight today than
Continue readingFrequent Headaches?
Do you suffer from frequent headaches in the temple area? Do you have a
Continue readingBreathe Like A Baby
Breathe Like A Baby June 8 10:15-11:45a Watch a baby breathe, watch
Continue readingNo Classes Monday May 27th
Sorry we’ll be closed Memorial Day, Monday May 27, 2013! See you
Continue readingCookout for a Cause
Here’s another challenge, less demanding and requires lower level
Continue readingIronBody Fitness Revolution for a Cause – Cystic Fibrosis
This year the IronBody Fitness/ Fitness Revolution’s Revolution for
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