Thanks to everyone who participated in the Change Your Life 2015 Transformation Contest.
Here are the winners
The Transformation Challenge was just what I needed to help keep me motivated to make good changes in my overall health. Having not exercised for years, Dave worked with me to determine my abilities and helped to begin to transform my body. When I first started, I was not able to perform the Plank Maneuver–but am now proud to say that I can! I won the 2 month challenge and have now lost 24 pounds through watching what I eat and exercising 2-3 times a week with Dave. I am much stronger and my balance has also improved. I love my new healthy life and am continuing my new habits! –Kristin 1 month later and Kristin has lost another 13lbs!!
This transformation challenge was another great experience for me. This is my second challenge; I find that they really help me stay focused on my goals. Accountability for logging the foods I eat and coming to class really help me stay on track. I lost the weight that I wanted to lose before summer and it’s barely spring. The added benefits are that I feel stronger, have more energy, and feel healthier over all. All of this in about 8 weeks’ time! I couldn’t be more pleased with my results. Thank you! Penny was the Winner of our Back to School Contest in the fall of 2014
This transformation has put in in a much better state of mindful eating. It was post holiday season and I was feeling a bit bloated and had a lack of energy. That has all changed. I eat much more mindfully and I’m better with my potion sizes. The support was also a bonus. Giving each other receipt idea was very helpful. It was perfect timing. When I got my clothes out for the spring they all fit Or shall I say it ? Some were to big !! So my advice is: If you want your pants to fall off them take the transformation challenge.
Thanks Dave !