Foam Rolling

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Please download this file and read it. It details the foam roller, LaCrosse Ball (LaX ball) and stick self-massage tools to improve mobility, reduce tension and improve blood flow.

It is based on your FMS screen (your colored wrist bands)

[file_download style=”1″][download title=”IronBody Fitness SMFR manual” icon=”style1-Pdf-64×64.png” file=”http://iron-body.com/wp-content/uploads/2014/03/IronBody-Fitness-SMFR-manual.pdf” package=”” level=”” new_window=””][/download][/file_download]

IronBody Fitness SMFR manual

 

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By | 2017-03-21T08:02:12+00:00 February 27th, 2014|Blog|Comments Off on Foam Rolling

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